injury

Precepts: Savor, Adversity & Child

November 20, 2022

Photo Credit: Runga / Tammy Horton Photography Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I...

How An Olympic Champion Overcame Near Death, Healed His Gut & Shoulder & Changed The Nutritional World Forever With “Seed Oils”: An Interview With Andreas Wecker.

September 9, 2021

Andreas Wecker, my guest on today’s podcast, is a former German gymnast who had a long and successful career. A...

Sabbath Ramblings: Adversity

August 15, 2021

I recently had a bit of a health scare. See, my knee has been bugging me in a strange way...

A Simple Method To Trick Your Body Into Flawless Barefoot Running Form (Even If You’ve Never Run Barefoot).

August 1, 2016

Our ancestors ran in bare feet or very thin shoes with little padding. It’s undeniable, it’s been proven over and...