precepts
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Article-new, Articles, Mind-Spirit, Purpose, Spiritual Growth & Disciplines, Spirituality

Precepts: Savor, Adversity & Child

Photo Credit: Runga / Tammy Horton Photography Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during each week, and intentionally designed to help make your life just a little...

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seed oils
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Body, Diet & Nutrition, Health & Wellness, Nutrition, Podcast, Podcast-new, Supplements

How An Olympic Champion Overcame Near Death, Healed His Gut & Shoulder & Changed The Nutritional World Forever With “Seed Oils”: An Interview With Andreas Wecker.

Andreas Wecker, my guest on today's podcast, is a former German gymnast who had a long and successful career. A European, World, and Olympic champion, Andreas's greatest achievement was the gold medal on the high...

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adversity
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Article-new, Articles, Mind-Spirit, Sabbath Ramblings, Self-Development, Spiritual Growth & Disciplines, Spirituality

Sabbath Ramblings: Adversity

I recently had a bit of a health scare. See, my knee has been bugging me in a strange way lately. I mean, it's not uncommon for me—and possibly you too—to occasionally wake up with...

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Article-new, Articles, Body, Fitness, Fitness, Performance

A Simple Method To Trick Your Body Into Flawless Barefoot Running Form (Even If You’ve Never Run Barefoot).

Our ancestors ran in bare feet or very thin shoes with little padding. It's undeniable, it's been proven over and over again in historical research, and probably the best guy on the face of the...

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