Everything You’ve Ever Wanted to Know About Blood Sugar & Glucose Monitoring, But Were Afraid To Ask Or Didn’t Realize, With Casey Means Of Levels.

October 8, 2022

BodyDiet & NutritionFitnessHealth & WellnessImmunityPodcastRecovery

If I asked you to make a list of foods that you predict would spike your blood sugar, what would...

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The Official 5-Day Juice Fast Results From Ben & Jessa Greenfield: What Happens When You Consume Low-Carb, Keto Vegetable Juice For 5 Days.

March 23, 2021

Article-newArticlesBodyDiet & NutritionDigestionFat LossLongevity & Age ReversalNutrition

If you've been following me on Instagram lately, or if you heard Podcast Q&A episode 424, then you're probably aware...

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What Your Glucose Levels Can Teach You About Your Overall Health (5 Areas Beyond Post-Meal Response Where Glucose-Monitoring Can Give You Insight).

February 9, 2021

Article-newArticlesBodyDiet & NutritionFitnessSelf-Quantification

Continuous glucose monitoring (CGM) devices have been in use for about 20 years, mainly by diabetics who rely on them...

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A Rocket Scientist Homeschooler’s Insider Blood Glucose Monitoring Secrets, The Best Way To Use A Continuous Glucose Monitor (CGM), Blood Sugar Biohacking Tips & Much More!

February 6, 2021

BodyDiet & NutritionHealth & WellnessLow Carb & Ketogenic DietNutritionPodcastPodcast-newSelf-Quantification

As I've mentioned many times before on podcasts, I've been using something called a “continuous glucose monitor” (CGM) at various...

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Why Most Juices Are Sugar-Bombs Loaded With Toxins That Spoil Faster Than You Can Drink Them (& What You Can Do About It).

February 2, 2021

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You see it everywhere nowadays: cold-pressed juice. Once something only to be found in boutique health stores for $10-15 a...

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Why You’re Not Losing Fat, How To Turn Your Body Into A Fat Burning Machine, The Biggest Fat Loss Mistakes & Why Your Fat Loss May Have Come To A Screeching Halt.

July 7, 2020

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I’ve spent much of my career studying up on how to simultaneously maintain lean muscle and low body fat percentages....

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How To Use The Wonderful World Of Self-Quantification To Take Your Health Into Your Own Hands (& The 11 Best Blood Tests To Get).

April 27, 2019

BodyDiet & NutritionHealth & WellnessMental HealthMind-SpiritPodcastPodcast-newSelf-QuantificationSelf-Quantification

I recently had the pleasure to speak at the fabulous and intriguing “Kentucky Castle,” a unique destination hotspot with a...

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The Truth About The Carnivore Diet: Everything You Need To Know About Dangers, Benefits, Mistakes & Hacks For Eating Only Meat.

March 14, 2019

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Prepare yourself for the most epic, deep dive into the carnivore diet that you've ever heard. I recently listened to...

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The Official Fasting Q&A With Ben Greenfield: Does Coffee Break Your Fast, Poor Sleep During Fasting, Amino Acids During Fasting & Much More!

January 31, 2019

BodyDiet & NutritionLongevity & Age ReversalNutritionPerformancePodcastPodcast-newRecovery & Sleep

Whew!  The recent Kion 5 Day Fasting Challenge has now come to a close – and we had over 10,000...

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The Best Way To Test For Ketosis & Track Your Blood Glucose.

January 15, 2019

Article-newArticlesBodyDiet & NutritionHealth & WellnessLife HacksLongevity & Age ReversalMental HealthMind-SpiritSelf-QuantificationTime

In past articles… …including “The Ultimate Guide To Biohacking Your Blood Sugar Levels (And Why Sugar Sometimes Isn’t Bad).” and...

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The Ultimate Guide To Biohacking Your Blood Sugar Levels (And Why Sugar Sometimes Isn’t Bad).

April 11, 2016

Article-newArticlesBiohackingBodyFitnessLongevity & Age Reversal

In one of my Quick & Dirty Tips articles, I mentioned that one “hack” I use to avoid experiencing big...

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