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Ben Greenfield Life - Health, Diet, Fitness, Family & Faith
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Tag Archives: insulin

reversing coronary artery disease

How A Biochemist & Engineer REVERSED His Coronary Artery Disease & Calcium Scan Score (Based On Over 16,000 Hours Of Study & Research!) With Patrick Theut.

May 25, 2024
BodyFitnessFitnessHealth & WellnessHormonesLifestyleMind-SpiritPodcastPodcast-newRecoverySelf-DevelopmentSelf-QuantificationSupplements

Listen on: Reading Time: 7 minutes What I Discuss with Patrick Theut: How Patrick turned his grim health prognosis around...

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continuous glucose monitors

Everything You’ve Ever Wanted to Know About Blood Sugar & Glucose Monitoring, But Were Afraid To Ask Or Didn’t Realize, With Casey Means Of Levels.

October 8, 2022
BodyDiet & NutritionFitnessHealth & WellnessImmunityPodcastRecovery

Listen on: If I asked you to make a list of foods that you predict would spike your blood sugar,...

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juice fast plan

The Official 5-Day Juice Fast Results From Ben & Jessa Greenfield: What Happens When You Consume Low-Carb, Keto Vegetable Juice For 5 Days.

March 23, 2021
Article-newArticlesBodyDiet & NutritionDigestionFat LossLongevity & Age ReversalNutrition

If you've been following me on Instagram lately, or if you heard Podcast Q&A episode 424, then you're probably aware...

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continuous glucose monitoring devices

What Your Glucose Levels Can Teach You About Your Overall Health (5 Areas Beyond Post-Meal Response Where Glucose-Monitoring Can Give You Insight).

February 9, 2021
Article-newArticlesBodyDiet & NutritionFitnessSelf-Quantification

Continuous glucose monitoring (CGM) devices have been in use for about 20 years, mainly by diabetics who rely on them...

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cmg

A Rocket Scientist Homeschooler’s Insider Blood Glucose Monitoring Secrets, The Best Way To Use A Continuous Glucose Monitor (CGM), Blood Sugar Biohacking Tips & Much More!

February 6, 2021
BodyDiet & NutritionHealth & WellnessLow Carb & Ketogenic DietNutritionPodcastPodcast-newSelf-Quantification

Listen on: As I've mentioned many times before on podcasts, I've been using something called a “continuous glucose monitor” (CGM)...

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cold pressed juice

Why Most Juices Are Sugar-Bombs Loaded With Toxins That Spoil Faster Than You Can Drink Them (& What You Can Do About It).

February 2, 2021
Article-newArticlesBodyDiet & NutritionNutrition

You see it everywhere nowadays: cold-pressed juice. Once something only to be found in boutique health stores for $10-15 a...

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quickest way to lose weight

Why You’re Not Losing Fat, How To Turn Your Body Into A Fat Burning Machine, The Biggest Fat Loss Mistakes & Why Your Fat Loss May Have Come To A Screeching Halt.

July 7, 2020
Article-newArticlesBodyDiet & NutritionFat LossFitness

I’ve spent much of my career studying up on how to simultaneously maintain lean muscle and low body fat percentages....

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How To Use The Wonderful World Of Self-Quantification To Take Your Health Into Your Own Hands (& The 11 Best Blood Tests To Get).

April 27, 2019
BodyDiet & NutritionHealth & WellnessMental HealthMind-SpiritPodcastPodcast-newSelf-QuantificationSelf-Quantification

Listen on: I recently had the pleasure to speak at the fabulous and intriguing “Kentucky Castle,” a unique destination hotspot...

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The Truth About The Carnivore Diet: Everything You Need To Know About Dangers, Benefits, Mistakes & Hacks For Eating Only Meat.

March 14, 2019
BodyDiet & NutritionHealth & WellnessNutritionPerformancePodcastPodcast-new

Listen on: Prepare yourself for the most epic, deep dive into the carnivore diet that you've ever heard. I recently...

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blood-testing-results

The Official Fasting Q&A With Ben Greenfield: Does Coffee Break Your Fast, Poor Sleep During Fasting, Amino Acids During Fasting & Much More!

January 31, 2019
BodyDiet & NutritionLongevity & Age ReversalNutritionPerformancePodcastPodcast-newRecovery & Sleep

Listen on: Whew!  The recent Kion 5 Day Fasting Challenge has now come to a close – and we had...

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The Best Way To Test For Ketosis & Track Your Blood Glucose.

January 15, 2019
Article-newArticlesBodyDiet & NutritionHealth & WellnessLife HacksLongevity & Age ReversalMental HealthMind-SpiritSelf-QuantificationTime

In past articles… …including “The Ultimate Guide To Biohacking Your Blood Sugar Levels (And Why Sugar Sometimes Isn’t Bad).” and...

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fasted-exercise

The Benefits Of Fasted Exercise, Busting the Myth of the Pre and Post Workout Meal, Who Shouldn’t Fast & Much More!

December 27, 2018
BodyDiet & NutritionFitnessNutritionPodcastPodcast-new

Listen on: This podcast is the official recording of a talk on “fasted exercise” I gave at Dr. Dan Pompa's...

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383: How To Maximize Stem Cell Health, Why Branched Chain Amino Acids Don’t Work, How To Get A Better Score On A VO2 Max Test & Much More!

March 29, 2018
BodyDiet & NutritionFitnessPodcastPodcast-new

Why Branched Chain Amino Acids Don't Work, How To Get A Better Score On A VO2 Max Test, Does Intermittent Fasting Lower Hormones, and How To Maximize Your Stem Cell Health....

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Good Carbs, Bad Carbs, High Carbs, Low Carbs & More: Clearing Up Carbohydrate Confusion With Dr. Michael Ruscio.

June 24, 2017
BodyDiet & NutritionHealth & WellnessNutritionPodcastPodcast-new

Listen on: Click here for the full written transcript of this podcast episode. I first interviewed Dr. Michael Ruscio in...

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Control Blood Glucose

The Ultimate Guide To Biohacking Your Blood Sugar Levels (And Why Sugar Sometimes Isn’t Bad).

April 11, 2016
Article-newArticlesBiohackingBodyFitnessLongevity & Age Reversal

In one of my Quick & Dirty Tips articles, I mentioned that one “hack” I use to avoid experiencing big...

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