If I asked you to make a list of foods that you predict would spike your blood sugar, what would...
Read moreIf I asked you to make a list of foods that you predict would spike your blood sugar, what would...
Read moreIf you've been following me on Instagram lately, or if you heard Podcast Q&A episode 424, then you're probably aware...
Read moreContinuous glucose monitoring (CGM) devices have been in use for about 20 years, mainly by diabetics who rely on them...
Read moreAs I've mentioned many times before on podcasts, I've been using something called a “continuous glucose monitor” (CGM) at various...
Read moreYou see it everywhere nowadays: cold-pressed juice. Once something only to be found in boutique health stores for $10-15 a...
Read moreI’ve spent much of my career studying up on how to simultaneously maintain lean muscle and low body fat percentages....
Read moreI recently had the pleasure to speak at the fabulous and intriguing “Kentucky Castle,” a unique destination hotspot with a...
Read morePrepare yourself for the most epic, deep dive into the carnivore diet that you've ever heard. I recently listened to...
Read moreWhew! The recent Kion 5 Day Fasting Challenge has now come to a close – and we had over 10,000...
Read moreIn past articles… …including “The Ultimate Guide To Biohacking Your Blood Sugar Levels (And Why Sugar Sometimes Isn’t Bad).” and...
Read moreThis podcast is the official recording of a talk on “fasted exercise” I gave at Dr. Dan Pompa's recent “Live...
Read moreWhy Branched Chain Amino Acids Don't Work, How To Get A Better Score On A VO2 Max Test, Does Intermittent Fasting Lower Hormones, and How To Maximize Your Stem Cell Health....
Read moreClick here for the full written transcript of this podcast episode. I first interviewed Dr. Michael Ruscio in the podcast...
Read moreIn one of my Quick & Dirty Tips articles, I mentioned that one “hack” I use to avoid experiencing big...
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