April 27, 2019

I recently had the pleasure to speak at the fabulous and intriguing “Kentucky Castle,” a unique destination hotspot with a full biohacking facility, sauna, farm-to-table restaurant, precision medicine arm, hemp farm, horse facilities, and much more. The castle is owned by one of the physicians who hosts the “Wild Health” podcast, on which I was recently a guest. 

This is part one of a two-part series that addresses the oft-confusing world of “taking your health into your own hands” via genetic testing, blood and biomarker tracking, sleep measurements and other forms of self-quantification. In part two, you'll get to sit in on a very interesting post-talk Q&A with myself and several of the physicians in attendance at the conference. Enjoy!

**Editor's Note: Forgive the extraneous background noises. All effort was made to ensure the clearest possible sound in spite of it :)

In this episode, you'll discover…

-My history as a bodybuilder, triathlete and his transition to his current message…9:00

• Bodybuilding is a bit of a biohacking sport
• I began to take lab tests and was shocked at the results
  • Pre-type 2 diabetes; inflammation
  • Healthy on the outside but dying on the inside
  • Inspired his first book Beyond Training
  • Doesn't work primarily with athletes anymore; mainly people who want to feel good and live a long time

-Some guidelines when examining your lab results…16:15

• Lab results indicate an absence of disease, not necessarily one's potential for health and longevity

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The 11 Blood Biomarkers 

-RBC (red blood cell) Magnesium…26:10

• Insulin sensitivity, physical performance
• Different from extracellular magnesium
• Intracellular Diagnostics
• Jigsaw Health

-Estradiol…29:23

• Men need to be concerned with estrogen, not just women
• Dutch Test

-Testosterone…32:08

• Women should be concerned, not just men
• Hormones can be bound up by proteins
• You want 2% of your testosterone to be free

-High Sensitivity C-Reactive Protein (hsCRP)…40:22

• Link between inflammation and heart attack risk
• Numbers will vary depending on your workout regimen

-Triglyceride HGL Ratio…43:25

• Is more important in determining your risk for C/V disease than total cholesterol or LDL cholesterol
• HGL to total cholesterol level: lower is better

-Full lipid panel, and an Omega 3 index…48:15

• Tells you the size of your cholesterol particles
• You want the particles to be “large and fluffy”; count should be low
• You want the Omega 3 index to be higher
• Highest risk zone (4% and below) = 90% chance of C/V disease

-Insulin-like growth factor (IGF-1)…52:10

• Good for getting bulked up; not so much for longevity
• View life as a set of press/pull cycles
• You want to live long and live an enjoyable life too
  • Work hard, eat red meat one day; fast and yoga the next
• Sweet spot: 80-150

-Insulin…54:37

• Dexcom G6
• CBC with differential

-Iron…1:00:11

• Lipid peroxides result when interacting with iron in the production of hydrogen peroxide (rust effect in the body)
• High iron levels contribute to a number of diseases and conditions

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-Food allergies and sensitivities…1:02:41

• My big beef with food allergy tests; you get a bunch of false positives
• Inaccuracies
• No double tests for each protein
• Cyrex Array 10 C: My gold standard food allergy test
  • Must be ordered by a doctor
• Viome
  • My podcast with Naveen Jain, founder of Viome
• Onegevity
  • My podcast with the founders of Onegevity
• Mold toxins
  • See Cyrex Array 10 C above
• Micronutrients
  • Micronutrient analysis
• Gut
  • Microbiome test won't track parasites
  • GI Effects comprehensive stool panel
• Genes
  • Book: 100 Million Years of Food by Dr. Stephen Le
  • Book: Dirty Genes by Dr. Ben Lynch
  • geneticgenie.org
  • Kion Coffee

-And much more…

Click here for the full written transcript of this podcast episode.

Resources from this episode:

-Book: Biochemical Individuality by Roger Williams
-Oura Ring
-Book: Beyond Training
–Intracellular Diagnostics
–Jigsaw Health
–Dutch Test
–Dexcom G6
–Cyrex Array 10 C
–Viome
–Onegevity
–GI Effects comprehensive stool panel
-Book: 100 Million Years of Food by Dr. Stephen Le
-Book: Dirty Genes by Dr. Ben Lynch
–geneticgenie.org
–Kion Coffee

Episode sponsors:

–Kion: My personal playground for new supplement formulations. Ben Greenfield Fitness listeners receive a 10% discount off your entire order when you use discount code: BGF10.

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Got a question for me about the 12 blood biomarkers I talked about in today's podcast? Just leave a comment below and I'll reply!