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interval training

Ulrich Dempfle (Zone 2 & REHIT Cardio Episode)

The Truth About Zone 2 Cardio, Mitochondrial Health & How REHIT Beats It (In Less Time!) With Ulrich Dempfle

What I Discuss with Ulrich Dempfle: How Zone 2 training—low-intensity cardio where you can still hold a conversation—improves fat metabolism,...

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cardio vs resistance training

Which Is Better: Aerobics or Strength? Tackling the Controversial Debate of Cardio vs. Resistance Training

After decades of personal training, coaching, consulting, speaking, and basically just “putting out” health and fitness-related content, there’s one question...

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vasper

The Hormone-Boosting Minimalist Exercise Machine That Burns A Staggering Amount Of Calories In Just 21 Minutes.

My guest on today’s show is Sebastian Wasowski, co-founder of Vasper Systems. I first interviewed Sebastian’s father, inventor of the...

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biohackers handbook

14 Biohacking Secrets I Discovered In The Brand New Biohacker’s Handbook.

Last year, in the post, “11 Indispensable Lessons I Learned From The Biohacker’s Handbook Of Exercise,” I introduced you to...

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craig dinkel

Recovery For Aging Athletes, Cross-Patterning, A New Kind Of High Intensity Interval Training, An Oxygen Boosting Supplement Called “Oxcia” & More!

Click here for the full written transcript of this podcast episode. In the podcast episode “Shattering World Swim Records On...

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Becoming A Super-Ager, The Internet Of Food, How To Get Lots Of Stuff Done Every Day

364: Becoming A Super-Ager, The Internet Of Food, How To Get Lots Of Stuff Done Every Day & Much More!

Click here for the full written transcript of this podcast episode. February 1, 2017 Podcast: 364: Becoming A Super-Ager, The...

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A Surgeon’s Little-Known Secret to Biohacking Your Body With Oxygen Therapy

A Surgeon’s Little-Known Secret to Biohacking Your Body With Oxygen Therapy

You may remember Dr. Johnathan Edwards, MD: an endurance athlete, private practice anesthesiologist, physiologist and sports medicine physician based in...

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