Listen on: Many new science, research, and testing protocols have emerged lately in the field of genetic testing, so I...
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Tag Archives: lifestyle optimization
Hair Loss Lies & Myths, How To Stop Hair Loss and Regrow Your Natural Hair Forever, Part 2: Your Ultimate Regrowth Plan.
Back in April, I announced that I would be embarking on a months-long hair growth project, that seems to have...
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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 2/15 – 2/21
Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...
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What Olive Oil Should Taste Like, The Scary Truth About Olive Oil, Can You Cook With Extra Virgin Olive Oil & Much More!
Listen on: I drink oodles of extra virgin olive oil. Every day. My kids and wife do too. It's a...
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9 Quick Tips For Keeping Your Lymph Fluid Flowing During This Month’s Cold & Flu Season
Your lymph system is one of two major circulatory systems in your body. Its primary role is to transport immune...
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How To Test Your Nutritional Status & How To Know Which Supplements To Take: The Ultimate Cheat Sheet
Listen on: Click here for the full written transcript of this podcast episode. Dr. Chris Masterjohn is a former podcast...
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How To Get Extreme “Okinawan” Strength, 3 Ways To Fix Low Back Pain & The Best Core Exercises With Stu McGill.
Listen on: Click here for the full written transcript of this podcast episode. Are crunches really all that bad? How...
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The New Oura Ring: Track Naps, Advanced HRV Tracking, Personalized Sleep Typing, Client Dashboard Feature & Much More!
It's no secret that the Oura ring is my #1 choice for self-quantification, due to a huge number of variables,...
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The Truth About Lectins And The Plant Paradox By Dr. Steven Gundry
Click here for the full written transcript of this podcast episode. Grains of all kinds, especially whole grain wheat. Corn....
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The Kratom User’s Guide: What Is Kratom, How Do You Use It & The Truth Behind This Controversial Natural Herb.
Listen on: Click here for the full written transcript of this podcast episode. From relaxation, to quelling appetite, to killing...
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The Biggest Brain Hacks, Hyper-Productivity Tools, Sleeping Without Sleeping & Much More With Science of Success Host Matt Bodnar.
Listen on: This is a special Premium audio episode. Click here to activate a Premium subscription to the BenGreenfieldFitness show...
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Getting Shredded For A Wedding, How To Conquer Fear Of Fruit, Lifting Heavy Stuff & More: The Laura Schoenfeld Podcast
Listen on: Click here for the full written transcript of this podcast episode. Laura Schoenfeld, in addition to officially being...
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How I Entered Instant Beast-Mode (& Picked Up A Few Ukulele Tricks) By Blasting My Brain With Electrical Currents.
Perhaps I’m a masochist who has spent far too much time running through forests wielding my obstacle racing spear… …but...
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How To Lose 131 Pounds By Eating Meat: The Rick Rubin Podcast
Listen on: Click here for the full written transcript of this podcast episode. What do the Red Hot Chili Peppers, Kanye...
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Why Is My Cortisol High Even Though I’m Doing Everything Right? Hidden Causes Of High Cortisol, The DUTCH Test & More!
Listen on: Click here for the full written transcript of this podcast episode. Cortisol can be confusing. And frankly, most...
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