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Tag Archives: lifestyle optimization

Sleep Genetics (& 3 Ways To Crush A Good Night Of Sleep), Why You Get Depressed When You Get Bored, Personalized Exercise & Diet Based on Genetics & Much More With Kashif Khan Of The DNA Company.

July 30, 2022
Anti-agingBiohackingBodyMental HealthMind-SpiritPodcastPodcast-newRecovery & Sleep

Listen on: Many new science, research, and testing protocols have emerged lately in the field of genetic testing, so I...

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hair loss

Hair Loss Lies & Myths, How To Stop Hair Loss and Regrow Your Natural Hair Forever, Part 2: Your Ultimate Regrowth Plan.

June 29, 2021
Anti-AgingArticle-newArticlesBodyFitnessLifestyleLongevity & Age Reversal

Back in April, I announced that I would be embarking on a months-long hair growth project, that seems to have...

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Ben Greenfield's Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 2/15 – 2/21

February 21, 2020
ArticlesWeekly Roundup

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...

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extra virgin olive oil

What Olive Oil Should Taste Like, The Scary Truth About Olive Oil, Can You Cook With Extra Virgin Olive Oil & Much More!

February 8, 2020
BodyDiet & NutritionHealth & WellnessNutritionPodcastPodcast-new

Listen on: I drink oodles of extra virgin olive oil. Every day. My kids and wife do too. It's a...

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lymph system

9 Quick Tips For Keeping Your Lymph Fluid Flowing During This Month’s Cold & Flu Season

October 23, 2018
Article-newArticlesBodyFitnessLifestyleRecovery & Sleep

Your lymph system is one of two major circulatory systems in your body. Its primary role is to transport immune...

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How To Test Your​ ​Nutritional​ ​Status & How To Know Which Supplements To Take: The​ ​Ultimate​ ​Cheat​ ​Sheet

June 2, 2018
BodyDiet & NutritionHealth & WellnessPodcastPodcast-newSupplements

Listen on: Click here for the full written transcript of this podcast episode. Dr. Chris Masterjohn is a former podcast...

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How To Get Extreme “Okinawan” Strength, 3 Ways To Fix Low Back Pain & The Best Core Exercises With Stu McGill.

January 27, 2018
BodyFitnessPerformancePodcastPodcast-newRecovery

Listen on: Click here for the full written transcript of this podcast episode. Are crunches really all that bad? How...

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The New Oura Ring: Track Naps, Advanced HRV Tracking, Personalized Sleep Typing, Client Dashboard Feature & Much More!

November 30, 2017
Article-newArticlesBodyFitnessRecovery & SleepSelf-Quantification

It's no secret that the Oura ring is my #1 choice for self-quantification, due to a huge number of variables,...

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The Truth About Lectins And The Plant Paradox By Dr. Steven Gundry

September 3, 2017
BodyDiet & NutritionHealth & WellnessNutritionPodcastPodcast-new

Click here for the full written transcript of this podcast episode. Grains of all kinds, especially whole grain wheat. Corn....

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The Kratom User’s Guide: What Is Kratom, How Do You Use It & The Truth Behind This Controversial Natural Herb.

August 16, 2017
BodyDiet & NutritionPodcastPodcast-newRecovery & SleepSupplements

Listen on: Click here for the full written transcript of this podcast episode. From relaxation, to quelling appetite, to killing...

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The Biggest Brain Hacks, Hyper-Productivity Tools, Sleeping Without Sleeping & Much More With Science of Success Host Matt Bodnar.

July 23, 2017
BiohackingBodyDiet & NutritionMental HealthMind-SpiritPodcastPodcast-new

Listen on: This is a special Premium audio episode. Click here to activate a Premium subscription to the BenGreenfieldFitness show...

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Getting Shredded For A Wedding, How To Conquer Fear Of Fruit, Lifting Heavy Stuff & More: The Laura Schoenfeld Podcast

May 31, 2017
BodyDiet & NutritionFitnessFitnessPodcastPodcast-new

Listen on: Click here for the full written transcript of this podcast episode. Laura Schoenfeld, in addition to officially being...

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How I Entered Instant Beast-Mode (& Picked Up A Few Ukulele Tricks) By Blasting My Brain With Electrical Currents.

May 8, 2017
Article-newArticlesBiohackingBodyLongevity & Age ReversalPerformance

Perhaps I’m a masochist who has spent far too much time running through forests wielding my obstacle racing spear… …but...

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How To Lose 131 Pounds By Eating Meat: The Rick Rubin Podcast

September 7, 2016
BodyDiet & NutritionNutritionPodcastRecovery & Sleep

Listen on: Click here for the full written transcript of this podcast episode. What do the Red Hot Chili Peppers, Kanye...

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Why Is My Cortisol High Even Though I’m Doing Everything Right? Hidden Causes Of High Cortisol, The DUTCH Test & More!

May 18, 2016
BodyDiet & NutritionFitnessHealth & WellnessHormonesMental HealthMind-SpiritPerformancePodcastPurpose

Listen on: Click here for the full written transcript of this podcast episode. Cortisol can be confusing. And frankly, most...

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