Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...
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Tag Archives: Mediterranean diet
Are Seed Oils *Really* That Bad For You? Ben Asks Skeptical Questions (& Unveils DIRTY Secrets Of The Food Industry) With Dr. Anthony Gustin & Steven Rofrano
Listen on: Reading time: 7 minutes What I Discuss with Dr. Anthony Gustin and Steven Rofrano: Fatty acid composition of...
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Big Things I’ve Changed My Mind About: Keto, Carnivore, Cryotherapy, Statins, THC, Sleep Hygiene, Minimal Effective Dose Of Exercise & More!
Listen on: As I've been researching and writing the latest updated version of Boundless, I've found myself reevaluating many of...
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Q&A 454: Is A Mediterranean Diet Bad For Your Gut, The Surprising Benefits Of Isometric Training, 9 Ways You Could Be Sabotaging Your Social Life & More!
Listen on: Have a question you'd like Ben to answer on the podcast? Click here, or use the ‘contact' button...
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Which Genes Impact Your Longevity The Most? How To Decode Your Genes & Unlock Key Insights To Living Longer & Aging Well (+Bonus Coronavirus Genetic Analysis Information!).
Listen on: My guest on today's show, Joe Cohen of SelfHacked, first appeared on the episode “How To Decode Your...
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Answers To Your Top 8 Burning Questions About Olive Oil Revealed (& How To Avoid The Most Common, Dangerous Olive Oil Mistakes)
Today's article was written by my recent podcast guest on the episode, “What Olive Oil Should Taste Like, The Scary...
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What Olive Oil Should Taste Like, The Scary Truth About Olive Oil, Can You Cook With Extra Virgin Olive Oil & Much More!
Listen on: I drink oodles of extra virgin olive oil. Every day. My kids and wife do too. It's a...
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Q&A 407: Top Air Pollution Tips, How To Get Started With Biohacking, Can Infrared & Red Light Be Bad For You & Much More!
Listen on: Have a question you'd like Ben to answer on the podcast? Click here, or use the ‘contact' button...
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High-Intensity Resistance Training, Low-Carb Mediterranean Diet, Peptides, Plant Medicines, Psychedelics & More With Keith Norris!
Listen on: Keith Norris, who first appeared on the podcast Why Strong People Are Harder To Kill (And How To...
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How to Die Young at a Ripe Old Age: The Longevity Paradox & The 7 Deadly Myths Of Aging
Listen on: My guest on today's podcast and former guest on my show “The Truth About Lectins And The Plant...
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Telomere Testing: Everything You Need To Know About A Cutting-Edge New Longevity Test That Tells You Your Cellular Age.
Listen on: Click here for the full written transcript of this podcast episode. Recently, I had my telomeres tested by the...
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The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet (& What They Don’t Tell You About The Mediterranean Diet).
Listen on: Click here for the full written transcript of this podcast episode. OK, OK. Let's not beat around the...
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