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alcohol debate with James Swanwick

Is Alcohol Good For You, Or Is Alcohol A POISON? (You’ll Be Surprised At The Results!): Drinker Ben Greenfield Debates Non-Drinker James Swanwick.

What I Discuss with James Swanwick: How quitting alcohol transformed James’s life and eventually led him to pioneer a neuroscience-based...

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best nootropic stack

Does a “Limitless” Pill Really Exist? How to Attain Energy, Focus, and Mental Clarity Support

Veins on both biceps bulging like pythons, the ripped kid in the t-shirt extended one arm toward me. He opened...

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DNA test

Why You Worry About Stuff, Wake Up Earlier Than You Want To & Get Bored Easily: Unlock The Secrets Of Your Genes To Reverse Disease, Slow Aging & Achieve Optimal Wellness, With Kashif Khan.

Several years ago, I interviewed genetics expert Kashif Khan in the episode: “Sleep Genetics (& 3 Ways To Crush A...

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healthy chocolate

The Ultimate Healthy Chocolate Guide: The History Of Chocolate, 4 Big Health Benefits Of Chocolate & My Top 10 Chocolate Choices in 2021: Part 2.

Alright, choco-holics. If you read last week’s article, you know everything there is to know about the history and health...

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history of chocolate

The Ultimate Healthy Chocolate Guide: The History Of Chocolate, 4 Big Health Benefits Of Chocolate & My Top 10 Chocolate Choices in 2021: Part 1.

I don’t know about you, but I don’t really need an excuse to eat chocolate. Between occasionally swapping my morning...

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BGF - BERLINGERI Landscape

Two Female Biohackers Reveal Their Top Tips For Enhancing The Feel-Good Effects Of Dopamine, Oxytocin, Serotonin, Endorphins & More!

My guests on today’s podcast—Lauren Berlingeri and Katie Kaps—are two female entrepreneurs who came together to change the spa industry...

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Nootopia

The Ultimate Guide To Nootropics: How To Safely Use Better Living Through Science To Get The Most Firepower Out Of Your Brain – Part 2

In last week’s article, I introduced you to my friend Matt Gallant. Matt, the CEO of BiOptimizers, a strength and...

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health-benefits-coffee

Get To Know Your Joe: The Latest, Groundbreaking (Pun Intended) News & Research On The Health Effects Of Coffee.

My love of coffee is no secret. In fact, I’ve been sipping on this delicious, aromatic, health-promoting elixir since the...

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earthing

My New #1 Hack For Zapping Inflammation, Increasing Deep Sleep & Recovering Faster—Earthing (The Most Important Health Discovery Ever?)

I recently read the book Earthing: The Most Important Health Discovery Ever! (and my twin boys also watched the accompanying...

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increase deep sleep

Deep Sleep Decoded: Everything You Need To Know To Increase Your Deep Sleep Percentages.

When it comes to “biohacking” your sleep, it seems that the single most important (and confusing) variable for most folks...

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The Smoothie Super-Special

The Smoothie Super-Special: How To Make The Ultimate Fitness Drink That Doesn’t Taste Like The Foul Dung Of Godzilla.

In my article “6 Crazy, Exotic Superfood Cocktails, Shakes & Mind-Bending Recipes” I claim that I truly believe I could...

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