Picture yourself in your mid-70s, feeling as though you're at the prime of your life....
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Tag Archives: optimal health
A Field Trip To A Cutting-Edge Biohacking Facility That Treats Your Body As An Electrical Machine, With Dr. Beth McDougall & Mark Hinds of Jyzen.
Listen on: In a previous podcast episode with Dr. Beth McDougall entitled “The Future Of Biohacking Fitness, Longevity, Recovery &...
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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 8/25-8/31
Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...
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Ducks Vs. Chickens, Yaks Vs. Cows, Eating Locusts, Unique Permaculture Practices, Bible-Based Eating & More With Jordan Rubin.
Listen on: A few months ago, I was having dinner with my friend Jordan Rubin, and—between bits of my friend...
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Inside The Bizarre World & Strange Science of Exercise Recovery: What Works, What Doesn’t & Why Many Studies Are Flawed.
Listen on: In recent years, recovery has become a sports and fitness buzzword. If you work out, or compete at...
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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 8/24 – 8/30
Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...
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The Best Way To Test For Ketosis & Track Your Blood Glucose.
In past articles… …including “The Ultimate Guide To Biohacking Your Blood Sugar Levels (And Why Sugar Sometimes Isn’t Bad).” and...
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Does Alcohol Really Make You Fat, Which Alcohol Is Healthiest, Hidden Ingredients In Alcohol & Much More: The Ultimate Alcohol Damage Mitigation Guide.
Listen on: Click here for the full written transcript of this podcast episode. I first interviewed Thomas DeLauer in the...
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How I Healed My Low Back Pain Naturally: Part II.
Here's a sneak peek of the latest episode at Get-Fit-Guy. Each week, over at the Quick & Dirty Tips Network, I...
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Why The Media & Supplement Companies Lie To You About Diets & Supplements (& What You Can Do About It).
Listen on: Click here for the full written transcript of this podcast episode. I'm a voracious consumer of knowledge. On...
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Freediving, Breathholding, Iceman Wim Hof, Tom Cruise’s Mission Impossible Training, How To Use Static Apnea Tables & More!
Listen on: Click here for the full written transcript of this podcast episode. A few weeks ago, I published an...
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Wild Dieting, Fat Fasting, Scary Rice, The Worst Thing To Do When You Get Sick & How To Drop 25 Pounds In A Month.
Listen on: Click here for the full written transcript of this podcast episode. Abel James, AKA “The Fat Burning Man”,...
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