In a previous podcast episode with Dr. Beth McDougall entitled “The Future Of Biohacking Fitness, Longevity, Recovery & More With...
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Tag Archives: optimal health
The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 8/25-8/31
Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...
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Ducks Vs. Chickens, Yaks Vs. Cows, Eating Locusts, Unique Permaculture Practices, Bible-Based Eating & More With Jordan Rubin.
A few months ago, I was having dinner with my friend Jordan Rubin, and—between bits of my friend Andy Neale's...
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Inside The Bizarre World & Strange Science of Exercise Recovery: What Works, What Doesn’t & Why Many Studies Are Flawed.
In recent years, recovery has become a sports and fitness buzzword. If you work out, or compete at any level,...
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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 8/24 – 8/30
Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...
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The Best Way To Test For Ketosis & Track Your Blood Glucose.
In past articles… …including “The Ultimate Guide To Biohacking Your Blood Sugar Levels (And Why Sugar Sometimes Isn’t Bad).” and...
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Why The Media & Supplement Companies Lie To You About Diets & Supplements (& What You Can Do About It).
Click here for the full written transcript of this podcast episode. I'm a voracious consumer of knowledge. On an average...
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Freediving, Breathholding, Iceman Wim Hof, Tom Cruise’s Mission Impossible Training, How To Use Static Apnea Tables & More!
Click here for the full written transcript of this podcast episode. A few weeks ago, I published an extremely popular...
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Wild Dieting, Fat Fasting, Scary Rice, The Worst Thing To Do When You Get Sick & How To Drop 25 Pounds In A Month.
Click here for the full written transcript of this podcast episode. Abel James, AKA “The Fat Burning Man”, joins me...
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