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Tag Archives: plateaus

How to Banish Frustrating Fitness “Plateaus” with Science-Backed MINIMUM Effective Dose Exercise (+ the *Ultimate* Blueprint for a Boundless Body)

July 9, 2024
Anti-AgingArticle-newArticlesBiohackingBodyEducationFitnessHealth & WellnessLifestyleMind-SpiritPerformanceRecoverySelf-DevelopmentWorkout & Exercises

“You ready?” I nodded and gulped. The guy in the polo shirt and glasses standing next to me flipped the...

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unconventional workouts

5 Unconventional, Woo-Woo Workouts Every Fitness Enthusiast Should Add To Their Repertoire.

July 23, 2019
Article-newBodyFitnessFitnessPerformancePlay & RecreationSpaceWorkout & Exercises

Here’s the deal: I’ve been working in the fitness industry for the past two decades. I’m not saying that to...

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