Tag Archives: presence

Precepts: You’re Everything:You’re Nothing, Show Up, Declutter, Friends & What Do You Got?

January 15, 2023

Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during each week, and intentionally designed...

December 11, 2022

Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during each week, and intentionally designed...

October 9, 2022

Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during each week, and intentionally designed...

October 2, 2022

Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during each week, and intentionally designed...

June 26, 2022

Welcome back to my Precepts series—tiny bite-sized bits of life advice from yours truly. You can find the series in...

February 27, 2022

Last week, when I taught you about how to use a simple candle flame to shift your brainwave state, I...

February 13, 2022

Look, I realize it's Super Bowl Sunday today. I didn't plan that when deciding to write what you're about to...

January 30, 2022

I'm back. Back to “rambling” on Sundays, I mean. You can check out the full archive of all my previous Sabbath...

August 29, 2021

Ever heard of intuitive eating? I delved into the nitty-gritty of intuitive eating quite a bit in this podcast with...

August 22, 2021

After my recent podcast discussion with Aubrey Marcus, in which we talked about approaching life with an affluence of time...

July 19, 2020

Three weeks ago, someone commented to me that I ought to “make every moment count” with my kids, because 99%...

June 21, 2020

Your body is intelligent. It sends you subtle messages and cues about your state of stress and readiness that—if you...