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Tag Archives: rest

ben greenfield's routines

Q&A On Ben Greenfield’s Current Morning, Afternoon & Evening Routines: Breakfast Timing, Infrared Light, Siestas, Meditations, Workouts & Beyond.

January 10, 2023
Article-newArticlesBiohackingBodyDiet & NutritionFamilyFitnessHealth & WellnessLifestyleNutritionSleepWorkout & Exercises

For some reason, I suspect because we human beings are programmed to thrive on ritual and predictability, a few of...

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jessica lahey

The Gift Of Failure, The Addiction Inoculation, Making “Your Life Your Argument” & Much More With Jessica Lahey.

September 17, 2022
BiohackingBodyBrainFitnessHealth & WellnessMental HealthMind-SpiritNutritionParentingPodcastPodcast-new

Listen on: If you have teenagers like I do, or have kids that will become teenagers, or are considering having...

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precepts

Precepts: FOMO, Sleep When You’re Dead? & Quiet Mind

September 4, 2022
Article-newArticlesBodyMental HealthMind-SpiritRecovery & SleepSpirituality

Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during each week, and intentionally designed...

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precepts

Precepts: Chariots Of Fire, Legacy And Pride & Consequences

July 31, 2022
Article-newArticlesMind-SpiritPurposeSpiritual Growth & DisciplinesSpirituality

Photo Source: Runga/Tammy Horton Photography Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during...

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The Lost Art of Storytelling, Why We Should Love Mondays As Much As Fridays, Why You Need A Health Coach & More With Made To Thrive Founder Steve Stavs.

June 9, 2022
LifestyleMind-SpiritPodcastPodcast-newSpiritual Growth & Disciplines

Listen on: Welcome to the show. Today's episode is with biohacker and podcaster Steve Stavs from South Africa, whom I...

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angelo keely

The 3 Most Important & Effective Sleep Ingredients To *Finally* Get The Full, Restful Night Of Sleep Your Body & Brain Craves With Angelo Keely.

March 26, 2022
BodyHealth & WellnessLifestylePodcastPodcast-newRecoveryRecovery & SleepSleepSleepSupplements

Listen on: Angelo Keely is the co-founder and CEO of Kion, a performance and longevity supplement and functional food company...

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Sabbath Ramblings: Rambling Sabbath.

February 13, 2022
Article-newArticlesMental HealthMind-SpiritSabbath RamblingsSpiritual Growth & DisciplinesSpirituality

Look, I realize it's Super Bowl Sunday today. I didn't plan that when deciding to write what you're about to...

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bored

Sabbath Ramblings: Bored

June 20, 2021
Article-newArticlesMind-SpiritPurposeSabbath RamblingsSpiritual Growth & DisciplinesSpirituality

In the past several weeks, I've written quite a bit about purpose and productivity. In the article “Soul,” you learned how...

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hypnotic rhythm

Sabbath Ramblings: Create

January 3, 2021
Article-newArticlesMind-SpiritPlay & RecreationSabbath RamblingsSpaceSpiritual Growth & DisciplinesSpirituality

I pride myself on getting things done. Heck, people often congratulate and compliment me about how hard I hustle. Yep,...

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biohacking meditation

Better Living Through Science: Two Advanced Biohacking Strategies & “Stacks” For Enhancing Sleep & Meditation.

June 22, 2020
Article-newArticlesBiohackingBodyBrainMental HealthMind-SpiritRecovery & SleepSleep

Alright, brace yourself. What you're about to read is one of these articles in which I detail a couple of...

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