For some reason, I suspect because we human beings are programmed to thrive on ritual and predictability, a few of...
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Tag Archives: rest
The Gift Of Failure, The Addiction Inoculation, Making “Your Life Your Argument” & Much More With Jessica Lahey.
Listen on: If you have teenagers like I do, or have kids that will become teenagers, or are considering having...
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Precepts: FOMO, Sleep When You’re Dead? & Quiet Mind
Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during each week, and intentionally designed...
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Precepts: Chariots Of Fire, Legacy And Pride & Consequences
Photo Source: Runga/Tammy Horton Photography Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during...
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The Lost Art of Storytelling, Why We Should Love Mondays As Much As Fridays, Why You Need A Health Coach & More With Made To Thrive Founder Steve Stavs.
Listen on: Welcome to the show. Today's episode is with biohacker and podcaster Steve Stavs from South Africa, whom I...
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The 3 Most Important & Effective Sleep Ingredients To *Finally* Get The Full, Restful Night Of Sleep Your Body & Brain Craves With Angelo Keely.
Listen on: Angelo Keely is the co-founder and CEO of Kion, a performance and longevity supplement and functional food company...
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Sabbath Ramblings: Rambling Sabbath.
Look, I realize it's Super Bowl Sunday today. I didn't plan that when deciding to write what you're about to...
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Sabbath Ramblings: Bored
In the past several weeks, I've written quite a bit about purpose and productivity. In the article “Soul,” you learned how...
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Sabbath Ramblings: Create
I pride myself on getting things done. Heck, people often congratulate and compliment me about how hard I hustle. Yep,...
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Better Living Through Science: Two Advanced Biohacking Strategies & “Stacks” For Enhancing Sleep & Meditation.
Alright, brace yourself. What you're about to read is one of these articles in which I detail a couple of...
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