ben greenfield's routines

Q&A On Ben Greenfield’s Current Morning, Afternoon & Evening Routines: Breakfast Timing, Infrared Light, Siestas, Meditations, Workouts & Beyond.

(25200) Article-new{article-new} [_basel_blog_design : inherit
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (3284) Articles{article} [_basel_blog_design : inherit
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (3269) Biohacking{biohacking-articles} [_basel_blog_design : inherit
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (25055) Body{body} [_basel_blog_design : inherit
category_color : #dd3333
_category_color : field_650a7c236cb97
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (25062) Diet & Nutrition{diet-nutrition} [_basel_blog_design : inherit
category_color : #000000
_category_color : field_650a7c236cb97
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (24443) Family{family-article} [basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (3273) Fitness{fitness-articles} [basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (25056) Health & Wellness{health-wellness} [_basel_blog_design : inherit
category_color : #000000
_category_color : field_650a7c236cb97
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (3279) Lifestyle{lifestyle-articles} [basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (3276) Nutrition{nutrition-articles} [basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (3270) Sleep{sleep-articles} [basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (3289) Workout & Exercises{workouts-exercise-articles} [basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
],

For some reason, I suspect because we human beings are programmed to thrive on ritual and predictability, a few of...

Read more
jessica lahey

The Gift Of Failure, The Addiction Inoculation, Making “Your Life Your Argument” & Much More With Jessica Lahey.

(3291) Biohacking{biohacking-podcasts} [basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (25055) Body{body} [_basel_blog_design : inherit
category_color : #dd3333
_category_color : field_650a7c236cb97
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (3292) Brain{brain-podcasts} [basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (3295) Fitness{fitness-podcasts} [basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (25056) Health & Wellness{health-wellness} [_basel_blog_design : inherit
category_color : #000000
_category_color : field_650a7c236cb97
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (25171) Mental Health{mental-health} [_basel_blog_design : inherit
category_color : #000000
_category_color : field_650a7c236cb97
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (25169) Mind-Spirit{mind-spirit} [_basel_blog_design : inherit
category_color : #000000
_category_color : field_650a7c236cb97
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (3299) Nutrition{nutrition-podcasts} [basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (24441) Parenting{parenting-podcast} [_basel_blog_design : inherit
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (3250) Podcast{podcast} [_basel_blog_design : inherit
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (25201) Podcast-new{podcast-new} [_basel_blog_design : inherit
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
],

If you have teenagers like I do, or have kids that will become teenagers, or are considering having kids that...

Read more
precepts

Precepts: FOMO, Sleep When You’re Dead? & Quiet Mind

(25200) Article-new{article-new} [_basel_blog_design : inherit
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (3284) Articles{article} [_basel_blog_design : inherit
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (25055) Body{body} [_basel_blog_design : inherit
category_color : #dd3333
_category_color : field_650a7c236cb97
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (25171) Mental Health{mental-health} [_basel_blog_design : inherit
category_color : #000000
_category_color : field_650a7c236cb97
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (25169) Mind-Spirit{mind-spirit} [_basel_blog_design : inherit
category_color : #000000
_category_color : field_650a7c236cb97
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (25061) Recovery & Sleep{recovery-sleep} [_basel_blog_design : inherit
category_color : #000000
_category_color : field_650a7c236cb97
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (24419) Spirituality{spirituality-articles} [_basel_blog_design : inherit
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
],

Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during each week, and intentionally designed...

Read more
precepts

Precepts: Chariots Of Fire, Legacy And Pride & Consequences

(25200) Article-new{article-new} [_basel_blog_design : inherit
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (3284) Articles{article} [_basel_blog_design : inherit
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (25169) Mind-Spirit{mind-spirit} [_basel_blog_design : inherit
category_color : #000000
_category_color : field_650a7c236cb97
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (25172) Purpose{purpose} [_basel_blog_design : inherit
category_color : #000000
_category_color : field_650a7c236cb97
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (25174) Spiritual Growth & Disciplines{spiritual-growth-disciplines} [_basel_blog_design : inherit
category_color : #000000
_category_color : field_650a7c236cb97
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (24419) Spirituality{spirituality-articles} [_basel_blog_design : inherit
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
],

Photo Source: Runga/Tammy Horton Photography Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during...

Read more

The Lost Art of Storytelling, Why We Should Love Mondays As Much As Fridays, Why You Need A Health Coach & More With Made To Thrive Founder Steve Stavs.

(3297) Lifestyle{lifestyle-podcasts} [basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (25169) Mind-Spirit{mind-spirit} [_basel_blog_design : inherit
category_color : #000000
_category_color : field_650a7c236cb97
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (3250) Podcast{podcast} [_basel_blog_design : inherit
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (25201) Podcast-new{podcast-new} [_basel_blog_design : inherit
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (25174) Spiritual Growth & Disciplines{spiritual-growth-disciplines} [_basel_blog_design : inherit
category_color : #000000
_category_color : field_650a7c236cb97
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
],

Welcome to the show. Today's episode is with biohacker and podcaster Steve Stavs from South Africa, whom I met at...

Read more
angelo keely

The 3 Most Important & Effective Sleep Ingredients To *Finally* Get The Full, Restful Night Of Sleep Your Body & Brain Craves With Angelo Keely.

(25055) Body{body} [_basel_blog_design : inherit
category_color : #dd3333
_category_color : field_650a7c236cb97
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (25056) Health & Wellness{health-wellness} [_basel_blog_design : inherit
category_color : #000000
_category_color : field_650a7c236cb97
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (3297) Lifestyle{lifestyle-podcasts} [basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (3250) Podcast{podcast} [_basel_blog_design : inherit
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (25201) Podcast-new{podcast-new} [_basel_blog_design : inherit
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (3282) Recovery{recovery-articles} [basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (25061) Recovery & Sleep{recovery-sleep} [_basel_blog_design : inherit
category_color : #000000
_category_color : field_650a7c236cb97
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (3287) Sleep{sleep-podcasts} [basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (3270) Sleep{sleep-articles} [basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (3288) Supplements{supplements-podcasts} [basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
],

Angelo Keely is the co-founder and CEO of Kion, a performance and longevity supplement and functional food company dedicated to...

Read more

Sabbath Ramblings: Rambling Sabbath.

(25200) Article-new{article-new} [_basel_blog_design : inherit
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (3284) Articles{article} [_basel_blog_design : inherit
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (25171) Mental Health{mental-health} [_basel_blog_design : inherit
category_color : #000000
_category_color : field_650a7c236cb97
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (25169) Mind-Spirit{mind-spirit} [_basel_blog_design : inherit
category_color : #000000
_category_color : field_650a7c236cb97
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (18132) Sabbath Ramblings{sabbathramblings} [basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (25174) Spiritual Growth & Disciplines{spiritual-growth-disciplines} [_basel_blog_design : inherit
category_color : #000000
_category_color : field_650a7c236cb97
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (24419) Spirituality{spirituality-articles} [_basel_blog_design : inherit
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
],

Look, I realize it's Super Bowl Sunday today. I didn't plan that when deciding to write what you're about to...

Read more
bored

Sabbath Ramblings: Bored

(25200) Article-new{article-new} [_basel_blog_design : inherit
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (3284) Articles{article} [_basel_blog_design : inherit
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (25169) Mind-Spirit{mind-spirit} [_basel_blog_design : inherit
category_color : #000000
_category_color : field_650a7c236cb97
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (25172) Purpose{purpose} [_basel_blog_design : inherit
category_color : #000000
_category_color : field_650a7c236cb97
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (18132) Sabbath Ramblings{sabbathramblings} [basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (25174) Spiritual Growth & Disciplines{spiritual-growth-disciplines} [_basel_blog_design : inherit
category_color : #000000
_category_color : field_650a7c236cb97
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (24419) Spirituality{spirituality-articles} [_basel_blog_design : inherit
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
],

In the past several weeks, I've written quite a bit about purpose and productivity. In the article “Soul,” you learned how...

Read more
hypnotic rhythm

Sabbath Ramblings: Create

(25200) Article-new{article-new} [_basel_blog_design : inherit
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (3284) Articles{article} [_basel_blog_design : inherit
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (25169) Mind-Spirit{mind-spirit} [_basel_blog_design : inherit
category_color : #000000
_category_color : field_650a7c236cb97
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (25187) Play & Recreation{play-recreation} [_basel_blog_design : inherit
category_color : #000000
_category_color : field_650a7c236cb97
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (18132) Sabbath Ramblings{sabbathramblings} [basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (25182) Space{space} [_basel_blog_design : inherit
category_color : #000000
_category_color : field_650a7c236cb97
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (25174) Spiritual Growth & Disciplines{spiritual-growth-disciplines} [_basel_blog_design : inherit
category_color : #000000
_category_color : field_650a7c236cb97
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (24419) Spirituality{spirituality-articles} [_basel_blog_design : inherit
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
],

I pride myself on getting things done. Heck, people often congratulate and compliment me about how hard I hustle. Yep,...

Read more
biohacking meditation

Better Living Through Science: Two Advanced Biohacking Strategies & “Stacks” For Enhancing Sleep & Meditation.

(25200) Article-new{article-new} [_basel_blog_design : inherit
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (3284) Articles{article} [_basel_blog_design : inherit
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (3269) Biohacking{biohacking-articles} [_basel_blog_design : inherit
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (25055) Body{body} [_basel_blog_design : inherit
category_color : #dd3333
_category_color : field_650a7c236cb97
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (3271) Brain{brain-articles} [_basel_blog_design : inherit
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (25171) Mental Health{mental-health} [_basel_blog_design : inherit
category_color : #000000
_category_color : field_650a7c236cb97
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (25169) Mind-Spirit{mind-spirit} [_basel_blog_design : inherit
category_color : #000000
_category_color : field_650a7c236cb97
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (25061) Recovery & Sleep{recovery-sleep} [_basel_blog_design : inherit
category_color : #000000
_category_color : field_650a7c236cb97
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (3270) Sleep{sleep-articles} [basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
],

Alright, brace yourself. What you're about to read is one of these articles in which I detail a couple of...

Read more