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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 7/31 – 8/6

August 6, 2026

Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

Meal Timing, Protein Timing & Time-Restricted Feeding Strategies For Muscle Gain & Fat Loss: Solosode #491

June 28, 2025

What I Discuss: My visit to the White House for a powerful new health report on why so many American...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 6/7-6/12

June 12, 2025

Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

A Little-Known Trick To GET RID Of Pesky Gut Issues, Are You Burning As Many Calories As You Think?, Hair Growth Hacks & More: Solosode #486

February 22, 2025

What I Discuss The surprising inaccuracy of online metabolic rate calculators, how individual BMR (basal metabolic rate—which is the number...

How Your Computer Monitor Is Slowly Killing Your Eyes, And What You Can Do About It.

September 24, 2016

Click here for the full written transcript of this podcast episode. Do you ever get headaches after working on a...