Listen on: Reading time: 8 minutes What I Discuss: Andrew Bustamante’s pre-sleep tactics, why avoiding new information before bed boosts...
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Tag Archives: sleep deprivation
Science “Lightning Round” With Ben: Burn More Calories, Sleep Deprivation Hacks, Crazy Water Facts, Spiritual Not Religious & More: Solosode 475
Listen on: Reading Time: 6 minutes What I Discuss: The benefits of push-ups for cardiovascular health. 10 squats every 45...
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What Is The Best Fitness Gear For New Parents?
It’s Tuesday, and I'm giving another sneak peek on some quick and dirty fitness tips from Get-Fit Guy. Each week, over at...
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