Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...
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Tag Archives: sleep quality
PEPTIDES: Unlocking Muscle Growth, Fat Loss, Gut Healing, Longevity & The Truth About GLP-1 Drugs – “Best Of” Episode
Listen on: Reading time: 8 minutes What I Discuss: Jay Campbell: The complexities of peptide sourcing, the risks of online...
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Is Kava Bad For Your Liver, The Best Kava Stacks, Psychedelics’ Role In “Knowing God” & Much More With TRU KAVA’s Cameron George.
Listen on: Cameron George knows more about kava – including the confusing myths and truths surrounding this somewhat controversial plant –...
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Sleep Genetics (& 3 Ways To Crush A Good Night Of Sleep), Why You Get Depressed When You Get Bored, Personalized Exercise & Diet Based on Genetics & Much More With Kashif Khan Of The DNA Company.
Listen on: Many new science, research, and testing protocols have emerged lately in the field of genetic testing, so I...
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7 Easy Ways to Incorporate Breathwork Into Your Life, Plus My Top Recommendation for Making It a Daily Habit.
Breathing is quite possibly the most overlooked biological phenomenon, which is quite ironic, considering that it sustains all of human...
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How You Really Lose Fat (You’ll Be Surprised), How To Enhance Fat Loss Using Simple Breath Tactics, Plus Near Death Experiences, Psychedelics & More!
Listen on: In the past, I've discussed the link between respiration and body fat in articles such as “The 2...
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Demystifying Growth Hormone-Releasing Peptides – Everything You Need To Know About GH, Ipamorelin, Tesamorelin & More!
I've written a few articles (and recorded a ton of podcasts) about peptides, diving into their many benefits—from anti-aging, deep...
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The Best Way To Test For Ketosis & Track Your Blood Glucose.
In past articles… …including “The Ultimate Guide To Biohacking Your Blood Sugar Levels (And Why Sugar Sometimes Isn’t Bad).” and...
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Do Probiotics Really Work, The Carnivore Diet, How To Heal Bacterial Overgrowth, Is Fiber Necessary, Melatonin For A Leaky Gut & More!
Listen on: These days, when people ask me what the #1 book I recommend for all things gut, it is,...
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Shining Laser Lights On Your Balls & Beyond: Photobiomodulation 101 – How To Use Near Infrared & Red Light For Collagen, Thyroid, Muscle, Skin & More.
Listen on: For some reason, I've gotten a reputation as a guy who “shines light on his balls”. Perhaps it...
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Why You May Have A Head Injury Or Concussion (Even If You Don’t Know It) And What To Do About It.
Listen on: Click here for the full written transcript of this podcast episode. Four months ago, I was at a...
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The Ultimate Breathwork Ninja Guide: How To Banish Stress & Kiss High Cortisol Goodbye
Ron Penna, founder of Quest Nutrition and a brilliant self-taught student of human physiology, flexed his python-like biceps and spoke...
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How To Reverse The Damage From Cell Phone Radiation, Hidden Sources Of EMF, The Best Way To Measure Your EMF Exposure & Much More With Dr. Joseph Mercola!
Listen on: Click here for the full written transcript of this podcast episode. My guest on this show first appeared...
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A Deep Brain Stimulation Device That Causes Your Body To Experience A Massive Natural Surge Of Dopamine & Serotonin…& Fall Into A State Of Deep Relaxation – No Drugs Required.
Listen on: Click here for the full written transcript of this podcast episode. If you read the recent article “The...
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A Groundbreaking New Way To Combine Artificial Intelligence, Sound & Music To Boost Creativity, Focus, Sleep & More.
Listen on: Click here for the full written transcript of this podcast episode. For the past couple months, I've been...
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How To Increase Your IQ, Decrease Your Distractibility, Create Better Sleep, Enhance Cognitive Performance & Maximize Your Ability To Enter The Zone.
Two months ago, I visited the Peak Brain Institute in Los Angeles, California for a special type of advanced brain...
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352: How Protein Could Shorten Your Life, Is DNA Testing Dangerous, Should You Eat Sugar With Fat & More!
Listen on: Click here for the full written transcript of this podcast episode. NEW! Click here for the official BenGreenfieldFitness...
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