sleep quality Archives - Ben Greenfield Life - Health, Diet, Fitness, Family & Faith

This Guy Takes 75+ Supplements A Day & Does The Most Advanced AI Diagnostic Imaging For Health (& Wrote A Guide On How He Does It All!) With Dr. Peter Diamandis

June 19, 2025

What I Discuss with Dr. Peter Diamandis: The journey from medicine to entrepreneurship, why he pursued medical school, and how...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 3/28-4/3

April 3, 2025

Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

PEPTIDES: Unlocking Muscle Growth, Fat Loss, Gut Healing, Longevity & The Truth About GLP-1 Drugs – “Best Of” Episode

March 8, 2025

What I Discuss: Jay Campbell: The complexities of peptide sourcing, the risks of online purchases, the evolution of the peptide...

Is Kava Bad For Your Liver, The Best Kava Stacks, Psychedelics’ Role In “Knowing God” & Much More With TRU KAVA’s Cameron George.

December 29, 2022

Cameron George knows more about kava – including the confusing myths and truths surrounding this somewhat controversial plant – than...

Sleep Genetics (& 3 Ways To Crush A Good Night Of Sleep), Why You Get Depressed When You Get Bored, Personalized Exercise & Diet Based on Genetics & Much More With Kashif Khan Of The DNA Company.

July 30, 2022

Many new science, research, and testing protocols have emerged lately in the field of genetic testing, so I decided it...

7 Easy Ways to Incorporate Breathwork Into Your Life, Plus My Top Recommendation for Making It a Daily Habit.

May 17, 2022

Breathing is quite possibly the most overlooked biological phenomenon, which is quite ironic, considering that it sustains all of human...

How You Really Lose Fat (You’ll Be Surprised), How To Enhance Fat Loss Using Simple Breath Tactics, Plus Near Death Experiences, Psychedelics & More!

January 23, 2021

In the past, I’ve discussed the link between respiration and body fat in articles such as “The 2 Best Ways...

Demystifying Growth Hormone-Releasing Peptides – Everything You Need To Know About GH, Ipamorelin, Tesamorelin & More!

February 4, 2020

I’ve written a few articles (and recorded a ton of podcasts) about peptides, diving into their many benefits—from anti-aging, deep...

The Best Way To Test For Ketosis & Track Your Blood Glucose.

January 15, 2019

In past articles… …including “The Ultimate Guide To Biohacking Your Blood Sugar Levels (And Why Sugar Sometimes Isn’t Bad).” and...

Do Probiotics Really Work, The Carnivore Diet, How To Heal Bacterial Overgrowth, Is Fiber Necessary, Melatonin For A Leaky Gut & More!

November 24, 2018

These days, when people ask me what the #1 book I recommend for all things gut, it is, hands down...

Shining Laser Lights On Your Balls & Beyond: Photobiomodulation 101 – How To Use Near Infrared & Red Light For Collagen, Thyroid, Muscle, Skin & More.

September 22, 2018

For some reason, I’ve gotten a reputation as a guy who “shines light on his balls”. Perhaps it was this...

Why You May Have A Head Injury Or Concussion (Even If You Don’t Know It) And What To Do About It.

August 18, 2018

Click here for the full written transcript of this podcast episode. Four months ago, I was at a party in...

The Ultimate Breathwork Ninja Guide: How To Banish Stress & Kiss High Cortisol Goodbye

April 17, 2018

Ron Penna, founder of Quest Nutrition and a brilliant self-taught student of human physiology, flexed his python-like biceps and spoke...

How To Reverse The Damage From Cell Phone Radiation, Hidden Sources Of EMF, The Best Way To Measure Your EMF Exposure & Much More With Dr. Joseph Mercola!

February 3, 2018

Click here for the full written transcript of this podcast episode. My guest on this show first appeared on the...

A Deep Brain Stimulation Device That Causes Your Body To Experience A Massive Natural Surge Of Dopamine & Serotonin…& Fall Into A State Of Deep Relaxation – No Drugs Required.

September 28, 2017

Click here for the full written transcript of this podcast episode. If you read the recent article “The Story Of...

A Groundbreaking New Way To Combine Artificial Intelligence, Sound & Music To Boost Creativity, Focus, Sleep & More.

April 22, 2017

Click here for the full written transcript of this podcast episode. For the past couple months, I’ve been toying around...

How To Increase Your IQ, Decrease Your Distractibility, Create Better Sleep, Enhance Cognitive Performance & Maximize Your Ability To Enter The Zone.

August 29, 2016

Two months ago, I visited the Peak Brain Institute in Los Angeles, California for a special type of advanced brain...