Listen on: Cameron George knows more about kava – including the confusing myths and truths surrounding this somewhat controversial plant –...
Read more
Tag Archives: sleep quality
Sleep Genetics (& 3 Ways To Crush A Good Night Of Sleep), Why You Get Depressed When You Get Bored, Personalized Exercise & Diet Based on Genetics & Much More With Kashif Khan Of The DNA Company.
Listen on: Many new science, research, and testing protocols have emerged lately in the field of genetic testing, so I...
Read more
7 Easy Ways to Incorporate Breathwork Into Your Life, Plus My Top Recommendation for Making It a Daily Habit.
Breathing is quite possibly the most overlooked biological phenomenon, which is quite ironic, considering that it sustains all of human...
Read more
How You Really Lose Fat (You’ll Be Surprised), How To Enhance Fat Loss Using Simple Breath Tactics, Plus Near Death Experiences, Psychedelics & More!
Listen on: In the past, I've discussed the link between respiration and body fat in articles such as “The 2...
Read more
Demystifying Growth Hormone-Releasing Peptides – Everything You Need To Know About GH, Ipamorelin, Tesamorelin & More!
I've written a few articles (and recorded a ton of podcasts) about peptides, diving into their many benefits—from anti-aging, deep...
Read more
The Best Way To Test For Ketosis & Track Your Blood Glucose.
In past articles… …including “The Ultimate Guide To Biohacking Your Blood Sugar Levels (And Why Sugar Sometimes Isn’t Bad).” and...
Read more
Do Probiotics Really Work, The Carnivore Diet, How To Heal Bacterial Overgrowth, Is Fiber Necessary, Melatonin For A Leaky Gut & More!
Listen on: These days, when people ask me what the #1 book I recommend for all things gut, it is,...
Read more
Shining Laser Lights On Your Balls & Beyond: Photobiomodulation 101 – How To Use Near Infrared & Red Light For Collagen, Thyroid, Muscle, Skin & More.
Listen on: For some reason, I've gotten a reputation as a guy who “shines light on his balls”. Perhaps it...
Read more
Why You May Have A Head Injury Or Concussion (Even If You Don’t Know It) And What To Do About It.
Listen on: Click here for the full written transcript of this podcast episode. Four months ago, I was at a...
Read more
The Ultimate Breathwork Ninja Guide: How To Banish Stress & Kiss High Cortisol Goodbye
Ron Penna, founder of Quest Nutrition and a brilliant self-taught student of human physiology, flexed his python-like biceps and spoke...
Read more
How To Reverse The Damage From Cell Phone Radiation, Hidden Sources Of EMF, The Best Way To Measure Your EMF Exposure & Much More With Dr. Joseph Mercola!
Listen on: Click here for the full written transcript of this podcast episode. My guest on this show first appeared...
Read more
A Deep Brain Stimulation Device That Causes Your Body To Experience A Massive Natural Surge Of Dopamine & Serotonin…& Fall Into A State Of Deep Relaxation – No Drugs Required.
Listen on: Click here for the full written transcript of this podcast episode. If you read the recent article “The...
Read more
A Groundbreaking New Way To Combine Artificial Intelligence, Sound & Music To Boost Creativity, Focus, Sleep & More.
Listen on: Click here for the full written transcript of this podcast episode. For the past couple months, I've been...
Read more
How To Increase Your IQ, Decrease Your Distractibility, Create Better Sleep, Enhance Cognitive Performance & Maximize Your Ability To Enter The Zone.
Two months ago, I visited the Peak Brain Institute in Los Angeles, California for a special type of advanced brain...
Read more
352: How Protein Could Shorten Your Life, Is DNA Testing Dangerous, Should You Eat Sugar With Fat & More!
Listen on: Click here for the full written transcript of this podcast episode. NEW! Click here for the official BenGreenfieldFitness...
Read more
Why Is My Cortisol High Even Though I’m Doing Everything Right? Hidden Causes Of High Cortisol, The DUTCH Test & More!
Listen on: Click here for the full written transcript of this podcast episode. Cortisol can be confusing. And frankly, most...
Read more
The Official 21 Day Cold Shower Challenge (& Your Chance To Raise Money For Healing Damaged Brains).
You know the feeling. You step into a cold shower, try one of these “cold soaks” everybody seems to...
Read more