Is Kava Bad For Your Liver, The Best Kava Stacks, Psychedelics’ Role In “Knowing God” & Much More With TRU KAVA’s Cameron George.

December 29, 2022

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Cameron George knows more about kava – including the confusing myths and truths surrounding this somewhat controversial plant – than anyone...

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Sleep Genetics (& 3 Ways To Crush A Good Night Of Sleep), Why You Get Depressed When You Get Bored, Personalized Exercise & Diet Based on Genetics & Much More With Kashif Khan Of The DNA Company.

July 30, 2022

Anti-agingBiohackingBodyMental HealthMind-SpiritPodcastPodcast-newRecovery & Sleep

Many new science, research, and testing protocols have emerged lately in the field of genetic testing, so I decided it...

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7 Easy Ways to Incorporate Breathwork Into Your Life, Plus My Top Recommendation for Making It a Daily Habit.

May 17, 2022

Article-newArticlesBodyBrainFitnessLifestylePerformance

Breathing is quite possibly the most overlooked biological phenomenon, which is quite ironic, considering that it sustains all of human...

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How You Really Lose Fat (You’ll Be Surprised), How To Enhance Fat Loss Using Simple Breath Tactics, Plus Near Death Experiences, Psychedelics & More!

January 23, 2021

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In the past, I've discussed the link between respiration and body fat in articles such as “The 2 Best Ways...

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Demystifying Growth Hormone-Releasing Peptides – Everything You Need To Know About GH, Ipamorelin, Tesamorelin & More!

February 4, 2020

Article-newArticlesBodyDiet & NutritionHealth & WellnessHormonesLongevity & Age Reversal

I've written a few articles (and recorded a ton of podcasts) about peptides, diving into their many benefits—from anti-aging, deep...

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The Best Way To Test For Ketosis & Track Your Blood Glucose.

January 15, 2019

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In past articles… …including “The Ultimate Guide To Biohacking Your Blood Sugar Levels (And Why Sugar Sometimes Isn’t Bad).” and...

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How To Increase Your IQ, Decrease Your Distractibility, Create Better Sleep, Enhance Cognitive Performance & Maximize Your Ability To Enter The Zone.

August 29, 2016

Article-newArticlesBodyBrainFitnessMental HealthMind-SpiritPodcast-newRecovery & Sleep

Two months ago, I visited the Peak Brain Institute in Los Angeles, California for a special type of advanced brain...

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352: How Protein Could Shorten Your Life, Is DNA Testing Dangerous, Should You Eat Sugar With Fat & More!

June 8, 2016

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Click here for the full written transcript of this podcast episode. NEW! Click here for the official BenGreenfieldFitness calendar of...

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Why Is My Cortisol High Even Though I’m Doing Everything Right? Hidden Causes Of High Cortisol, The DUTCH Test & More!

May 18, 2016

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Click here for the full written transcript of this podcast episode. Cortisol can be confusing. And frankly, most popular tests...

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The Official 21 Day Cold Shower Challenge (& Your Chance To Raise Money For Healing Damaged Brains).

March 29, 2016

Article-newArticlesBiohackingBodyFitnessRecovery & Sleep

You know the feeling.   You step into a cold shower, try one of these “cold soaks” everybody seems to...

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