Cameron George knows more about kava – including the confusing myths and truths surrounding this somewhat controversial plant – than anyone...
Read moreCameron George knows more about kava – including the confusing myths and truths surrounding this somewhat controversial plant – than anyone...
Read moreMany new science, research, and testing protocols have emerged lately in the field of genetic testing, so I decided it...
Read moreBreathing is quite possibly the most overlooked biological phenomenon, which is quite ironic, considering that it sustains all of human...
Read moreIn the past, I've discussed the link between respiration and body fat in articles such as “The 2 Best Ways...
Read moreI've written a few articles (and recorded a ton of podcasts) about peptides, diving into their many benefits—from anti-aging, deep...
Read moreIn past articles… …including “The Ultimate Guide To Biohacking Your Blood Sugar Levels (And Why Sugar Sometimes Isn’t Bad).” and...
Read moreThese days, when people ask me what the #1 book I recommend for all things gut, it is, hands down...
Read moreFor some reason, I've gotten a reputation as a guy who “shines light on his balls”. Perhaps it was this...
Read moreClick here for the full written transcript of this podcast episode. Four months ago, I was at a party in...
Read moreRon Penna, founder of Quest Nutrition and a brilliant self-taught student of human physiology, flexed his python-like biceps and spoke...
Read moreClick here for the full written transcript of this podcast episode. My guest on this show first appeared on the...
Read moreClick here for the full written transcript of this podcast episode. If you read the recent article “The Story Of...
Read moreClick here for the full written transcript of this podcast episode. For the past couple months, I've been toying around...
Read moreTwo months ago, I visited the Peak Brain Institute in Los Angeles, California for a special type of advanced brain...
Read moreClick here for the full written transcript of this podcast episode. NEW! Click here for the official BenGreenfieldFitness calendar of...
Read moreClick here for the full written transcript of this podcast episode. Cortisol can be confusing. And frankly, most popular tests...
Read moreYou know the feeling. You step into a cold shower, try one of these “cold soaks” everybody seems to...
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