The South African Performance Expert Who Blends Biohacking, Biomechanics, Body, Mind, Relationships, Environment & Beyond To Optimize Human Performance.

December 3, 2020

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Listen on: I first met my guest on today's show, Shayamal Vallabhjee, in India and immediately became intrigued with him...

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The Most Proven Supplements For Performance & Recovery, Cold Water Immersion vs. Cryotherapy, The New Science of Athletic Performance & Much More!

June 22, 2019

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Listen on: Peak: The New Science of Athletic Performance That is Revolutionizing Sports is a new book by my fellow...

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5 Shocking Findings That Suggest Endurance Could All Be In Your Head (& 3 Ways To Fool Your Brain).

March 20, 2018

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As I've written about before, I'm a complete book nerd, and I read a book a day. As an exercise...

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How to Increase Speed and Power

May 23, 2017

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Time for another sneak preview from Get-Fit-Guy! Each week, over at the Quick & Dirty Tips Network, I produce a...

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How To Get Faster Fast, The Best Shortcuts To Power, Why Conventional Speed Training Sucks & More With Nick Curson.

December 3, 2016

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Listen on: Click here for the full written transcript of this podcast episode. My guest on today's podcast is Coach...

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The Man Who Biohacks Olympic Athletes: Electronic Tattoos, Self-Quantifying Contact Lenses, Flexible Electronics, Artificial Intelligence & More.

July 9, 2016

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Listen on: Click here for the full written transcript of this podcast episode. I recently watched a fascinating video about...

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A Day In The Life Of Some Of The Top Athletes On The Face Of The Planet: How To Train For The NFL Combine.

March 15, 2016

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Listen on: This is a special Premium audio episode. Click here to activate a Premium subscription to the BenGreenfieldFitness show...

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Performance Nutrition, Sweat Sodium And The Secret Hydration Formula Of The World’s Top Endurance Athletes.

April 22, 2015

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Listen on: Click here for the full written transcript of this podcast episode. In my article The Real Truth About...

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