• EXPLORE TOPICS
    • BODY
      • Health & Wellness
      • Fitness
      • Beauty
      • Performance
      • Longevity & Age Reversal
      • Recovery & Sleep
      • Diet & Nutrition
    • SPACE
      • Environment
      • Survivalism
      • Home Hacks
      • Play & Recreation
      • Healthy Workspace
      • Farming & Gardening
    • MIND-SPIRIT
      • Mental Health
      • Education
      • Self-Development
      • Purpose
      • Spiritual Growth & Disciplines
    • TIME
      • Life Hacks
      • Delegation, Outsourcing & Scaling
      • Work-Life Balance
      • Productivity
    • PEOPLE
      • Family
      • Parenting
      • Relationships
      • Community
    • WEALTH MANAGEMENT
      • Conscious Capitalism
      • Financial Wellness
      • Legacy
  • PODCAST
  • COACHING
  • SPEAKING
  • SHOP
    • Shop BGL
    • Ben Recommends
    • Supplements
  • ABOUT
    • Ben’s Story
    • Calendar

Shopping cart

close
Ben Greenfield Life - Health, Diet, Fitness, Family & Faith
  • EXPLORE TOPICS
    • BODY
      • Health & Wellness
      • Fitness
      • Beauty
      • Performance
      • Longevity & Age Reversal
      • Recovery & Sleep
      • Diet & Nutrition
    • SPACE
      • Environment
      • Survivalism
      • Home Hacks
      • Play & Recreation
      • Healthy Workspace
      • Farming & Gardening
    • MIND-SPIRIT
      • Mental Health
      • Education
      • Self-Development
      • Purpose
      • Spiritual Growth & Disciplines
    • TIME
      • Life Hacks
      • Delegation, Outsourcing & Scaling
      • Work-Life Balance
      • Productivity
    • PEOPLE
      • Family
      • Parenting
      • Relationships
      • Community
    • WEALTH MANAGEMENT
      • Conscious Capitalism
      • Financial Wellness
      • Legacy
  • PODCAST
  • COACHING
  • SPEAKING
  • SHOP
    • Shop BGL
    • Ben Recommends
    • Supplements
  • ABOUT
    • Ben's Story
    • Calendar

Tag Archives: strength

Functional Forever: My Top Tips For Maintaining & Building Muscle, Strength, Energy, and Confidence With Age.

January 7, 2025
Article-newArticlesBiohackingBodyEducationFitnessHealth & WellnessLifestyleLongevity & Age ReversalMind-SpiritPerformancePurposeRecoverySelf-DevelopmentWorkout & Exercises

Sandwiched between music producer Rick Rubin and author Neil Strauss, I struggled against a giant Nautilus machine in the basement...

Read more
cardio vs resistance training

Which Is Better: Aerobics or Strength? Tackling the Controversial Debate of Cardio vs. Resistance Training

April 5, 2022
Article-newArticlesBodyFat LossFitnessFitnessPerformance

After decades of personal training, coaching, consulting, speaking, and basically just “putting out” health and fitness-related content, there's one question...

Read more
Angelo Keely

Everything You Need To Know About Protein Powders, Amino Acids, Animal Vs. Plant Protein, How Much Protein You Need & Much, Much More With Kion’s Angelo Keely.

November 4, 2021
BodyDiet & NutritionFitnessNutritionPodcastPodcast-newRecoverySupplements

Listen on: It's protein time, baby. Get strapped in to have all your burning questions about protein answered… …including: -How...

Read more

The Secret Darling Of The Nutrition Supplements Industry & Why Ben Greenfield Has Changed His Mind On Amino Acids: Myths, Deception & Truth Of BCAAs vs. EAAs.

September 14, 2021
Article-newArticlesBodyDiet & NutritionFitnessNutritionSupplements

I’ve been immersed in the health, exercise, and fitness industry for over 20 years now, starting out with a fledgling...

Read more

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 3/20-3/26

March 26, 2021
ArticlesWeekly Roundup

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...

Read more

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 8/8 – 8/14

August 14, 2020
ArticlesWeekly Roundup

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...

Read more

Biohack Your Body For Muscle Gain & Fat Loss: Part 1 – Ben Greenfield’s Top Recommended Science, Gear & Tools For Building The Ultimate Human

May 7, 2019
Article-newArticlesBodyFitnessFitnessPerformance

Standing at my basement office desk, I reached for my phone and texted my friend David, who was upstairs at...

Read more
character-building-workouts

23 Epic Workouts To Build Strength, Stamina, Character & A Hefty Appetite For The Forthcoming Holiday Feasts.

November 13, 2018
Article-newArticlesBodyFitnessFitnessPerformanceRecovery & Sleep

Three weeks ago, I posted this “epic workout” request to my Instagram channel:   View this post on Instagram  ...

Read more

Biohacking Decoded: How to Get Started with Biohacking (Even if You Don’t Know Where to Begin).

August 31, 2017
Anti-AgingArticle-newArticlesBodyHealth & WellnessLongevity & Age Reversal

Middle age comes to us all. Heh, perhaps it already came to you. It's certainly knocking on my doorstep. And...

Read more

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More!

March 3, 2017
ArticlesWeekly Roundup

Welcome to my Weekly Roundup! In one convenient post, you're about to discover the most important things I've noticed this...

Read more
full-body-workouts

What Is The Perfect Workout Plan For 2017?

January 2, 2017
Article-newArticlesBodyFitnessFitnessHealth & WellnessWorkout & Exercises

Last year, I wrote the article “Look Good Naked & Live A Long Time.”   In that article, I highlighted...

Read more

Safer Than Steroids? Your All-inclusive Guide To Gaining Muscle, Losing Fat & Much More With “SARMs”

December 26, 2016
Article-newArticlesBodyDiet & NutritionFitnessPerformanceSupplements

In the article “Why Steroids Will Slowly Kill You & 3 Safe Alternatives for Muscle Building, Speedy Recovery, Enhanced Drive...

Read more

How To Get Ripped With Yoga.

May 9, 2015
BodyFitnessFitnessPodcastPodcast-new

Listen on: Click here for the full written transcript of this podcast episode. Dean Pohlman's first yoga class was entirely...

Read more

Are Hunters The Fittest People In The World?

January 3, 2015
BodyFitnessFitnessPodcastPodcast-newSurvivalism

Listen on: Click here for the full written transcript of this podcast episode. Is the ultimate functional blend of fitness...

Read more
Close

Engage
  • Boundless Life Podcast
  • Submit a Question
  • Coaching
  • Speaking
  • Careers
  • Email Signup
Shop
  • Shop BGL
  • Shop Kion
  • Ben Recommends
Explore
  • Body
  • Space
  • Mind-Spirit
  • Time
  • People
  • Wealth Management
Resources
  • Contact
  • Privacy Policy
  • Terms & Conditions

© 2025 Ben Greenfield Life – Health, Diet, Fitness, Family & Faith. All rights reserved