strength Archives - Ben Greenfield Life - Health, Diet, Fitness, Family & Faith

Ben Greenfield’s Game-Changing Biohacks & Health Trends of 2025: 10 Science-Backed Strategies For Revolutionizing Human Performance

October 7, 2025

I just got back from London, where I was interviewed on stage at the Health Optimisation Summit. On the eight-hour...

Microplastics In Glass Bottles & Lead In Salt? Cardio Before Strength Or Strength Before Cardio? Creatine Causes Hair Loss? & More: Solosode #492

August 7, 2025

What I Discuss: A surprising new study reveals that glass bottles can leach up to 50 times more microplastics than...

Functional Forever: My Top Tips For Maintaining & Building Muscle, Strength, Energy, and Confidence With Age.

January 7, 2025

Sandwiched between music producer Rick Rubin and author Neil Strauss, I struggled against a giant Nautilus machine in the basement...

Which Is Better: Aerobics or Strength? Tackling the Controversial Debate of Cardio vs. Resistance Training

April 5, 2022

After decades of personal training, coaching, consulting, speaking, and basically just “putting out” health and fitness-related content, there’s one question...

Everything You Need To Know About Protein Powders, Amino Acids, Animal Vs. Plant Protein, How Much Protein You Need & Much, Much More With Kion’s Angelo Keely.

November 4, 2021

It’s protein time, baby. Get strapped in to have all your burning questions about protein answered… …including: -How much protein...

The Secret Darling Of The Nutrition Supplements Industry & Why Ben Greenfield Has Changed His Mind On Amino Acids: Myths, Deception & Truth Of BCAAs vs. EAAs.

September 14, 2021

I’ve been immersed in the health, exercise, and fitness industry for over 20 years now, starting out with a fledgling...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 3/20-3/26

March 26, 2021

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from the latest news on the fronts...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 8/8 – 8/14

August 14, 2020

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from the latest news on the fronts...

Biohack Your Body For Muscle Gain & Fat Loss: Part 1 – Ben Greenfield’s Top Recommended Science, Gear & Tools For Building The Ultimate Human

May 7, 2019

Standing at my basement office desk, I reached for my phone and texted my friend David, who was upstairs at...

23 Epic Workouts To Build Strength, Stamina, Character & A Hefty Appetite For The Forthcoming Holiday Feasts.

November 13, 2018

Three weeks ago, I posted this “epic workout” request to my Instagram channel: View this post on Instagram ...

Biohacking Decoded: How to Get Started with Biohacking (Even if You Don’t Know Where to Begin).

August 31, 2017

Middle age comes to us all. Heh, perhaps it already came to you. It’s certainly knocking on my doorstep. And...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More!

March 3, 2017

Welcome to my Weekly Roundup! In one convenient post, you’re about to discover the most important things I’ve noticed this...

What Is The Perfect Workout Plan For 2017?

January 2, 2017

Last year, I wrote the article “Look Good Naked & Live A Long Time.” In that article, I highlighted how...

Safer Than Steroids? Your All-inclusive Guide To Gaining Muscle, Losing Fat & Much More With “SARMs”

December 26, 2016

In the article “Why Steroids Will Slowly Kill You & 3 Safe Alternatives for Muscle Building, Speedy Recovery, Enhanced Drive...

How To Get Ripped With Yoga.

May 9, 2015

Click here for the full written transcript of this podcast episode. Dean Pohlman’s first yoga class was entirely on accident....

Are Hunters The Fittest People In The World?

January 3, 2015

Click here for the full written transcript of this podcast episode. Is the ultimate functional blend of fitness the “hunter-athlete”?...