cardio vs resistance training

Which Is Better: Aerobics or Strength? Tackling the Controversial Debate of Cardio vs. Resistance Training

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After decades of personal training, coaching, consulting, speaking, and basically just “putting out” health and fitness-related content, there's one question...

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Angelo Keely

Everything You Need To Know About Protein Powders, Amino Acids, Animal Vs. Plant Protein, How Much Protein You Need & Much, Much More With Kion’s Angelo Keely.

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It's protein time, baby. Get strapped in to have all your burning questions about protein answered… …including: -How much protein...

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The Secret Darling Of The Nutrition Supplements Industry & Why Ben Greenfield Has Changed His Mind On Amino Acids: Myths, Deception & Truth Of BCAAs vs. EAAs.

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I’ve been immersed in the health, exercise, and fitness industry for over 20 years now, starting out with a fledgling...

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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 3/20-3/26

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Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...

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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 8/8 – 8/14

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Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...

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Biohack Your Body For Muscle Gain & Fat Loss: Part 1 – Ben Greenfield’s Top Recommended Science, Gear & Tools For Building The Ultimate Human

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Standing at my basement office desk, I reached for my phone and texted my friend David, who was upstairs at...

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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More!

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Welcome to my Weekly Roundup! In one convenient post, you're about to discover the most important things I've noticed this...

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full-body-workouts

What Is The Perfect Workout Plan For 2017?

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Last year, I wrote the article “Look Good Naked & Live A Long Time.”   In that article, I highlighted...

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Safer Than Steroids? Your All-inclusive Guide To Gaining Muscle, Losing Fat & Much More With “SARMs”

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In the article “Why Steroids Will Slowly Kill You & 3 Safe Alternatives for Muscle Building, Speedy Recovery, Enhanced Drive...

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How To Get Ripped With Yoga.

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Click here for the full written transcript of this podcast episode. Dean Pohlman's first yoga class was entirely on accident. He...

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Are Hunters The Fittest People In The World?

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Click here for the full written transcript of this podcast episode. Is the ultimate functional blend of fitness the “hunter-athlete”?...

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