Have a question you'd like Ben to answer on the podcast? Click here, or use the ‘contact' button in the...
Read moreHave a question you'd like Ben to answer on the podcast? Click here, or use the ‘contact' button in the...
Read moreWhether speaking, attending conferences or racing and competing, I spend about 2-3 weeks out of every single month traveling. Yet,...
Read moreI have a confession to make. I've been eating ice cream for breakfast. Seriously. After all, Bill Cosby was a...
Read moreClick here for the full written transcript of this podcast episode. When you imagine the spaces where you feel the most...
Read moreI just returned from Las Vegas, which isn't necessarily recognized as a mecca of health. Fortunately, I wasn't in Vegas to wander...
Read moreClick here for the full written transcript of this podcast episode. There are very few people who I consider to...
Read moreI remember the very first night I couldn't fall asleep. It was a Tuesday night six years ago, and I had...
Read more