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Article-new, Articles, Body, Health & Wellness, Hormones, Lifestyle, Performance

How To Steam Your Nether Regions For Better Blood Flow, Pelvic Floor Health, Digestion & Much More: Rediscovering The Ancient Practice Of Vaginal Steaming For Health and Healing – Part 2.

Perhaps you already saw Part 1 of this two-part series on a little-known but intriguing method for caring for your pelvic floor, treating pelvic floor dysfunction, increasing blood flow and orgasm quality, managing menstrual...

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HigherDOSE
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Article-new, Articles, Biohacking, Body, Fitness, Hormones, Lifestyle, Performance, Recovery & Sleep

A Female Biohacking Expert’s Advice For Women’s Health, Fitness, Hormones & Beauty, Plus The 3 Top Biohacks For Women.

The shape of my life and business is starting to shift a bit more dramatically than usual... ...and where I envision myself in five years is actually quite a bit different than where I happen...

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Biohacking, Body, Health & Wellness, Lifestyle, Podcast, Podcast-new, Recovery, Recovery & Sleep

Two Female Biohackers Reveal Their Top Tips For Enhancing The Feel-Good Effects Of Dopamine, Oxytocin, Serotonin, Endorphins & More!

My guests on today's podcast—Lauren Berlingeri and Katie Kaps—are two female entrepreneurs who came together to change the spa industry with revolutionary infrared light technology. Their company HigherDOSE is a new kind of spa...

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Body, Diet & Nutrition, Fitness, Fitness, Nutrition, Podcast, Podcast-new, Recovery, Supplements

Q&A 430: How To Fix Bad Knees (Without Surgery), What *Really* Works For Weight Loss, Minimal Effective Dose Of Exercise, Carrot Cake Smoothies & Much More!

Have a question you'd like Ben to answer on the podcast? Click here, or use the 'contact' button in the free Ben Greenfield Fitness app. Prior to asking your question, do a search in the upper...

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natural birth control
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Body, Diet & Nutrition, Health & Wellness, Hormones, Podcast, Podcast-new

The Pill – Everything You Need To Know About The Dangers Of The Pill, How To Get Off It Safely & Safer, More Natural Birth Control Alternatives.

My guest on today's show, Dr. Jolene Brighten, is a functional medicine naturopathic doctor and the founder of Rubus Health, a women's medicine clinic that specializes in women's hormones. She is recognized as a...

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Body, Diet & Nutrition, Fat Loss, Fitness, Podcast, Podcast-new

367: How Females Can Lose Body Fat Fast, How To Fix Your Vision Naturally, 4 Science-Based Superfoods & Much More!

Click here for the full written transcript of this podcast episode. March 22, 2017 Podcast: 367: How Females Can Lose Body Fat Fast, How To Fix Your Vision Naturally, 4 Science-Based Superfoods & Much More! NEW!...

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Body, Health & Wellness, Hormones, Mental Health, Mind-Spirit, Podcast, Podcast-new

The Thyroid Connection: Why You Feel Tired, Brain-Fogged, and Overweight (& How to Get Your Life Back).

Click here for the full written transcript of this podcast episode. Are you exhausted all the time, plagued by brain fog, and unable to lose weight? Do you struggle with insomnia, panic attacks, and tremors?...

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