Podcast #189 from https://bengreenfieldfitness.com/2012/04/episode-189-should-you-eat-carbs-or-protein-before-bed/ Introduction:In today's episode, should you eat carbs or protein before bed? Also, being predisposed to heat...
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Transcripts
Full written podcast transcript
[Transcript] – The Zen Of Aging: How To Stay Fit and Look Amazing As You Get Older.
Podcast from: https://bengreenfieldfitness.com/article/anti-aging-articles/how-to-stay-fit-as-you-age/ [00:00] Introduction/Interview with Cary Nosler [02:34] How Cary Stays Motivated to Exercise [06:30] Cary's Exercise Routine [08:21] Expectations in Exercise as You...
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Episode #188 – Full Transcript
Podcast #188 from https://bengreenfieldfitness.com/2012/03/episode-188-what-blood-tests-to-ask-your-doctor-for-when-you-go-in-for-your-physical/ Introduction: In this Podcast, what blood test to ask your doctor for when you go in...
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[Transcript] – 8 Ways To Get Your Body Operating Like A Finely Tuned Engine
Podcast from: https://bengreenfieldfitness.com/podcast/biohacking-podcasts/how-to-test-and-fix-your-bodys-biochemistry/ [00:00] About Dr. Ryan Bentley [01:57] How Dr. Bentley Ended Up in Biochemistry [11:23] Importance of Environment [22:51]...
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[Transcript] – How You’re Damaging Your Nerves And What You Can Do About It.
Podcast from: https://bengreenfieldfitness.com/podcast/fitness-podcasts/what-is-nerve-damage/ [00:00] Introduction [03:20] The Technology Dr. Fletcher Talks About [06:14] Importance of Neurological Communication [09:15] How Far Physical Issues Can Affect Us...
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Episode #186 – Full Transcript
Podcast # 186 from https://bengreenfieldfitness.com/2012/03/episode-186-how-liposuction-makes-you-fat/ Introduction: In today’s Podcast, how liposuction makes you fat. Also, dealing with a chronic calf...
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Episode #185 – Full Transcript
Podcast # 185 from https://bengreenfieldfitness.com/2012/03/is-cortisol-good-or-bad/ Introduction: Is Cortisol Good or Bad? Also, how to raise testosterone levels while training, good reasons...
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[Transcript] – The Zen of Chinese Herbs – Everything You Need To Know About How To Boost Your Brain Power With Herbology.
Podcast from: https://bengreenfieldfitness.com/podcast/brain-podcasts/how-to-use-chinese-herbs/ [00:00] Introduction/About Roger Drummer [05:50] How Does a Mix of Chinese Herbs Work on a Chemical Level?...
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Episode #184 – Full Transcript
Podcast # 184 from https://bengreenfieldfitness.com/2012/02/episode-184-do-booze-and-exercise-mix/ Introduction: In today’s Podcast, the effects of alcohol on your physical performance. Do booze and...
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Episode #183 – Full Transcript
Podcast # 183 from https://bengreenfieldfitness.com/2012/02/episode-183-estrogen-dominance/ Introduction: In this podcast, are your hormones out of whack? Also, which type of coconut...
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[Transcript] – Why Running Drills are Bad for You.
Podcast from: https://bengreenfieldfitness.com/podcast/why-running-drills-are-bad-for-you/ [00:00] About Graeme Turner [05:14] What are Running Drills [10:34] Why Most Running Drills are Bad for...
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Episode #180 – Full Transcript
Podcast # 180 from https://bengreenfieldfitness.com/2012/01/episode-180-does-fiber-help-you-lose-fat/ Introduction: In this podcast: Healthy High Sources Of Fiber, Is Gum Good For You, Gluten-Free...
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[Transcript] – 4 Protein Powder Mistakes You Probably Don’t Know You’re Making.
Podcast from: https://bengreenfieldfitness.com/podcast/how-to-choose-protein-powder/ [00:00] Introduction [01:07] Mt. Capra Wholefood Nutritionals [02:50] How They Make Their Protein Powders [05:39] Protein Powder Made from Goat's Milk and...
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Episode #179 – Full Transcript
Podcast # 179 from https://bengreenfieldfitness.com/2012/01/episode-179-what-pharmaceutical-companies-dont-want-you-to-know-about-statins/ Introduction: In this podcast, what pharmaceutical companies don’t want you to know about...
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[Transcript] – How Cell Phone Companies Gamble With Your Brain, And What You Can Do About It.
Podcast from: https://bengreenfieldfitness.com/podcast/are-cell-phones-healthy/ [00:00] Devra Davis [01:43] What the FCC Says About Cell Phones [04:19] Cell Phones In-Pocket and Cell Phones Not In-Pocket [06:12] What...
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Episode #178 – Full Transcript
Podcast # 178 from https://bengreenfieldfitness.com/2012/01/episode-178-why-sweet-potatoes-are-better-than-regular-potatoes/ Introduction: In this episode, why sweet potatoes are better than regular potatoes, also personal trainer...
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[Transcript] – A Fun Free, Fitness App for Busy People!
Podcast from: https://bengreenfieldfitness.com/podcast/a-fun-free-fitness-app-for-busy-people/ [00:00] Introduction [00:49] What is Nexercise? [01:50] Gamification Techniques and Reward Points [06:32] Social Features of Nexercise...
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