Podcast from: https://bengreenfieldfitness.com/podcast/low-carb-ketogenic-diet-podcasts/exercise-on-low-carbohydrate-diet/ [00:00] About Dr. Peter Attia [02:01] What is War on Insulin? [05:42] Dr. Attia's Self-Experimentation [13:35] Dr. Attia's Exercise Routine [31:50] Exercise...
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Podcast # 190 from https://bengreenfieldfitness.com/2012/04/episode-190-do-belly-fat-loss-supplements-really-work/ Introduction: In today’s Episode, do belly fat supplements really work? Also, does being on your...
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Podcast from: https://bengreenfieldfitness.com/podcast/digestion-podcasts/what-to-eat-during-triathlons/ [00:00] About Stacy Sims [01:47] The Percentages of Endurance Athletes with GI Distress During a Race [03:35] How the GI Distress...
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Podcast #189 from https://bengreenfieldfitness.com/2012/04/episode-189-should-you-eat-carbs-or-protein-before-bed/ Introduction:In today's episode, should you eat carbs or protein before bed? Also, being predisposed to heat...
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Podcast from: https://bengreenfieldfitness.com/article/anti-aging-articles/how-to-stay-fit-as-you-age/ [00:00] Introduction/Interview with Cary Nosler [02:34] How Cary Stays Motivated to Exercise [06:30] Cary's Exercise Routine [08:21] Expectations in Exercise as You...
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Podcast #188 from https://bengreenfieldfitness.com/2012/03/episode-188-what-blood-tests-to-ask-your-doctor-for-when-you-go-in-for-your-physical/ Introduction: In this Podcast, what blood test to ask your doctor for when you go in...
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Podcast from: https://bengreenfieldfitness.com/podcast/biohacking-podcasts/how-to-test-and-fix-your-bodys-biochemistry/ [00:00] About Dr. Ryan Bentley [01:57] How Dr. Bentley Ended Up in Biochemistry [11:23] Importance of Environment [22:51]...
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Podcast from: https://bengreenfieldfitness.com/podcast/fitness-podcasts/what-is-nerve-damage/ [00:00] Introduction [03:20] The Technology Dr. Fletcher Talks About [06:14] Importance of Neurological Communication [09:15] How Far Physical Issues Can Affect Us...
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Podcast # 186 from https://bengreenfieldfitness.com/2012/03/episode-186-how-liposuction-makes-you-fat/ Introduction: In today’s Podcast, how liposuction makes you fat. Also, dealing with a chronic calf...
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Podcast # 185 from https://bengreenfieldfitness.com/2012/03/is-cortisol-good-or-bad/ Introduction: Is Cortisol Good or Bad? Also, how to raise testosterone levels while training, good reasons...
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Podcast from: https://bengreenfieldfitness.com/podcast/brain-podcasts/how-to-use-chinese-herbs/ [00:00] Introduction/About Roger Drummer [05:50] How Does a Mix of Chinese Herbs Work on a Chemical Level?...
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Podcast # 184 from https://bengreenfieldfitness.com/2012/02/episode-184-do-booze-and-exercise-mix/ Introduction: In today’s Podcast, the effects of alcohol on your physical performance. Do booze and...
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Podcast # 183 from https://bengreenfieldfitness.com/2012/02/episode-183-estrogen-dominance/ Introduction: In this podcast, are your hormones out of whack? Also, which type of coconut...
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Podcast from: https://bengreenfieldfitness.com/podcast/why-running-drills-are-bad-for-you/ [00:00] About Graeme Turner [05:14] What are Running Drills [10:34] Why Most Running Drills are Bad for...
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Podcast # 180 from https://bengreenfieldfitness.com/2012/01/episode-180-does-fiber-help-you-lose-fat/ Introduction: In this podcast: Healthy High Sources Of Fiber, Is Gum Good For You, Gluten-Free...
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Podcast from: https://bengreenfieldfitness.com/podcast/how-to-choose-protein-powder/ [00:00] Introduction [01:07] Mt. Capra Wholefood Nutritionals [02:50] How They Make Their Protein Powders [05:39] Protein Powder Made from Goat's Milk and...
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Podcast # 179 from https://bengreenfieldfitness.com/2012/01/episode-179-what-pharmaceutical-companies-dont-want-you-to-know-about-statins/ Introduction: In this podcast, what pharmaceutical companies don’t want you to know about...
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