October 24, 2024
Welcome to Ben Greenfield's Weekly Roundup!
In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with opportunities to learn, giveaways, discounts, and more!
New Discoveries
IGNITE Your Potential with A Full Year of Mentorship From the World's Greatest Coaches—All in One Unique & Impactful Program 🎯🔥
You may aspire to better health, stronger relationships, and greater success, but accessing the right guidance to unlock your full potential can be a challenge.
Now, imagine transforming your life over the next year with direct access to the world's most elite coaches, renowned for guiding top athletes, CEOs, and high performers to unprecedented success.
Recently, the team at “A Year of Transformation” (AYOT) invited me to be one of the top health and wellness mentors in their program, which is designed to help you achieve peak health, optimized performance, and fulfilling relationships through a year-long journey of world-class coaching, accountability, and community support.
This unique program helps you overcome the biggest obstacles to change, including lack of clarity, accountability, and fear of failure. With AYOT, you’ll get the mentorship and motivation needed to take *decisive* action toward the life you envision.
From coaches who mentor the world's top CEOs to former Senator Martha McSally, along with top-tier authors, psychologists, performance experts, and yours truly ;), you’ll be learning from the best.
With AYOT, you'll receive:
- Weekly one-on-one sessions with world-class mentors
- Tailored nutrition, fitness, and mindset plans that adapt to your unique goals and challenges
- Proven strategies for exponential growth in health, performance, and mental resilience
- Access to exclusive resources and tools used by top athletes and business leaders
- Live Q&A sessions for personalized support and guidance
- Community support from like-minded individuals committed to growth
Typically, access to these coaches would cost thousands of dollars for a single session (if you could even get on their waitlist). But for a limited time, you can enroll in “A Year of Transformation” for just $99/month.
As a special offer, you can start your first month for only $5!
The program also offers a 100% satisfaction guarantee—plus, if you’re not thrilled with your progress, you can cancel anytime—no hassle, no penalties.
For additional information, you can visit “A Year of Transformation” here to discover more about receiving world-class coaching every week for a year!
Transform Your Life and Reach Boundless Success
Imagine having a team of dedicated expert coaches right by your side, crafting a training plan tailored exclusively for you. We'll dive deep into your unique goals, aspirations, and challenges to create a roadmap that leads you to success.
My Elite Coaching Program focuses on workouts, biohacking secrets, and nutrition. But it's not just about workouts and exercises — this comprehensive, holistic journey covers every facet of your well-being, from personalized nutritional advice to cutting-edge biohacking techniques, positioning you at the pinnacle of peak performance. We leave no stone unturned in our quest to help you surpass your own limits.
My new 16-week program will guide you from information overload to transformation enjoyment.
If you're ready to banish brain fog and push your energy through the roof, use code ELITE2024 to save 40% off your first month of the Ben Greenfield Elite Coaching program. This exclusive rate is valid through November 1, 2024, so make sure to secure your spot before it's too late!
Introducing Our Newest Addition: Your Personalized Genetic Report!
I recently received a comprehensive 30-page report from 3×4 Genetics, detailing my personalized genetic responses to various factors like salt intake, powerlifting, and more. This insightful “Personal Genetic Story of Ben Greenfield” (see it for yourself in this video) sheds light on how my mood, behaviors, glucose and cholesterol levels, workout outcomes, and other factors are influenced by my genetics. It also provided valuable recommendations on adjusting my habits based on my unique genetic makeup.
Exciting news! We're now offering this precise type of lab testing report in my Ben Greenfield Life Coaching program. If you're curious about understanding how your genetics impact your optimal diet, exercise regimen, and other lifestyle aspects, this report could be as beneficial for you as it was for me.
Eager to unlock the secrets of your genetic blueprint? Discover more about our coaching program and get started today!
Explore a Fusion of Biohacking and Culinary Innovation in Boundless Kitchen
Dive into a unique blend of biohacking and molecular gastronomy with 48 innovative recipes designed for health, longevity, and pure deliciousness. I'm taking you on a wild ride through my kitchen lab, where we'll explore everything from unconventional tools to fringe superfoods like organ meats and colostrum.
Get ready to expand your cooking skills with dishes ranging from Carrot Cake Blender Waffles to Sous Vide Blueberry Brisket. You'll not only master techniques like sous vide and air frying but also discover the science of clean eating and the restorative power of food. Get ready to unleash a world of flavor and innovation in your cooking!
Want a copy for your kitchen, or would you like to gift Boundless Kitchen to your friends and family? Order it here.
Podcasts I Recorded This Week:
This episode was brought to you by Mimio (code BGL20), LVLUP Health, Fatty15 (code BEN), BioStack, and Our Place (code BEN).
This episode was brought to you by Joovv (code BEN), BIOptimizers Mushroom Breakthrough (code BEN10), Hiya, Apollo (code BENGREENFIELD), and Timeline Nutrition (code BEN).
The Latest Content I Was Featured On This Week:
While I'm not personally featured in it, I recommend checking out this Mind Pump episode on essential amino acids with Kion co-founder and CEO, Angelo Keely
Ben Greenfield's VIP Text Club: To receive exclusive texts from Ben Greenfield, text the word “FITNESS” to 411247 (within the U.S. only).
My Article Feed:
My full article feed and all archives of my articles are here.
Product Of The Week
::: Safeguard Your Health While Traveling With Active H2 + Chromax :::
Many people ask about my training routine and health protocols when I’m frequently on the go. And since I travel a lot—especially by air—I’ve learned a thing or two about optimizing my health while traveling.
The truth is, as long as you’re taking action to stay healthy, there’s no “wrong” way to do it. Some folks might bust out burpees in the airport, while others prefer meditation (pro tip: I recommend both). But if there’s one thing I believe everyone should be doing while traveling, it’s taking molecular hydrogen.
You’ve likely heard me say it before: I never get on a plane without hydrogen tablets. I simply pop a couple of tabs in my water and drink it down. While I can’t pinpoint the exact mechanism that keeps me from getting jet lag or feeling like crap after a flight, I can tell you that molecular hydrogen offers a wide range of benefits.
As you heard me explain in last week's weekly roundup, hydrogen—the smallest and most abundant molecule in the universe, often referred to as the “fuel of life”—is critical for maintaining optimal cellular energy, boosting metabolism, reducing inflammation, and supporting brain health.
My go-to hydrogen tab from Water & Wellness, Active H2, contains an added bonus: Chromax. This powerful combo not only supports oxidative stress and inflammation without side effects (unlike NSAIDs), but it also delivers a metabolic boost with the help of chromium—a key component of the glucose tolerance factor (GTF) that’s essential for insulin binding to receptor sites, helping glucose move into cells for energy.
That’s why it’s a top choice not only for travel but also leading up to and during the holidays. You get clean, sustained energy without taxing your adrenals, plus the added benefits of curbing carb cravings, enhancing lean body mass, and supporting weight management—something we could all use during the holidays. And since the tablets come in foil packs, they’re perfectly travel-friendly.
To help you gear up, my friends at Water & Wellness are offering a special deal on Active H2 + Chromax for a limited time, which you can check out here.
Upcoming Events:
ALMA Festival — Six Senses Ibiza — Ibiza, Spain: Nov. 5–8, 2024
Join Ben and Jessa Greenfield at The Alma Festival! Exper
Boundless Retreat with Ben and Jessa Greenfield — Portugal: Nov. 12–16, 2024
Experience the ultimate wellness retreat this fall in Portugal from November 12–16, 2024. Indulge in four nights of luxury accommodation, gourmet meals, and rejuvenating spa treatments aimed at improving your relationship with yourself and/or your partner. Secure your spot here for this unforgettable journey of mind, body, and spirit.
Wim Hof Method Travel — Seminarzentrum Riederalp, Germany: Dec. 11–15, 2024
Led by experienced instructors and me, this four-day immersion offers breathwork, ice bathing, meditation, and more in a stunning natural environment. Join fellow participants from around the world for progressive WHM training and life-enriching experiences. Discover more and sign up here.
Edge of the Earth with Ben Greenfield — New Zealand: Feb. 24–Mar. 1, 2025
Join me for an epic adventure on New Zealand's South Island, where you'll explore stunning landscapes, from majestic trails to secluded surfing spots. Experience thrilling activities like biking the Alps 2 Ocean route and relaxing in natural hot springs. This journey combines breathtaking nature, rejuvenation, and exhilarating experiences for a truly transformative trip. Secure your spot now!
Health Optimisation Summit — Austin. TX: April 12-13, 2025
The Health Optimisation Summit, Europe’s top wellness conference, is making its U.S. debut in Austin, Texas—and I will be there! Join me for a powerful talk and Q&A, plus experience insights from 35 world-class speakers covering everything from nutrition and fitness to longevity and mental health. Explore over 100 exhibitors, test the latest biohacking tech for free, and connect with 2,000 like-minded attendees committed to living their best lives. Grab your tickets here.
Keep up on Ben's LIVE appearances by following bengreenfieldlife.com/calendar!
Kion Product of the Week: Kion Immune
Maintaining year-round health requires more than just handwashing and a balanced diet. Sometimes, your immune system needs an extra boost from within.
Introducing Kion Immune, a potent blend of vitamin C and zinc designed to support your immune system and keep you feeling your best.
Vitamin C is essential for combating harmful free radicals and supporting overall immune function, while zinc plays a crucial role in activating immune cells that regulate your body's defense mechanisms. Together, these nutrients help fortify your immune response and promote optimal immune cell function.
Kion Immune is your daily essential for immune support, crafted with vegan, non-GMO, and gluten-free ingredients to suit a variety of dietary preferences and needs. You can incorporate Kion Immune into your routine (alongside good sleep and solid nutrition) to maintain vibrant health throughout the year!
Click here to bolster your immune defenses with Kion Immune.
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Cheers,
Ben