September 21, 2023
Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and...
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September 17, 2023
At the end of last week's article about time with family, I mentioned an author named N.D. Wilson, and cited his "Stories Are Soul Food" podcast as a good source of family and parenting...
September 3, 2023
Last week, in the Sunday Spiritual "God As Father, God As King", I explained how to speak to God as though He is a loving Father, and also the noblest royalty you could ever...
August 15, 2023
The color blue often evokes feelings of calm, depth, and mystery. But did you know there's a particular shade of blue with a rich history that can impact your health in profound ways? Meet methylene...
July 23, 2023
As I mentioned last week, after a pause of my usual Sunday spiritual ramblings, which you can find in their entirety here, I've decided to return to a brief weekly foray into all matters...
July 16, 2023
After an extended hiatus of my usual Sunday spiritual ramblings, which you can find in their entirety here, I've decided to resurrect (pun intended, I s'pose) my brief weekly foray into all matters spiritual....
July 12, 2023
Today I’m talking about one of the most controversial yet seemingly intriguing topics known to humankind: money, along with a nasty concept called "scarcity". Money influences your decisions, shapes your dreams, and sometimes, imposes limits...
June 18, 2023
Picture two possible futures for your grandchildren... In one future, they’re thriving – living close to nature, with vibrant healthy bodies and agile minds, raising their own self-actualizing kids with purpose and principles. In the other,...
June 13, 2023
Look, despite how it seems, I'm not about chasing after longevity at any cost, especially if it means emptying my pocketbook and living hunched over, cold, and libido-less inside some kind of hyperbaric chamber...
May 31, 2023
Happy almost Father's Day. Look - I’ll just come right out and say it: if you really loved your pops, you’d buy him cool stuff. I’m joking, of course. All your father truly needs is time,...
May 23, 2023
I'm often asked if I have a mentor. Well...do I? Not really, I suppose - at least not in any significant or traditional sense of the word. Sure, I've had plenty of wise people over the...
May 9, 2023
In a somewhat popular article I wrote last year titled "12 Perfect Health Fundamentals: My Primary “Principles” For Optimizing Your Lifespan & Healthspan. and also in the article How to “Hack” Biohacking: 9 Essential...
April 25, 2023
Muscle health is a topic I repeatedly visit—and for good reason. Healthy muscles (and you'll learn what "healthy muscle" actually means in today's article) bring a plethora of benefits, such as accelerated fat loss, improved...
April 11, 2023
Perhaps you already saw Part 1 of this two-part series on a little-known but intriguing method for caring for your pelvic floor, treating pelvic floor dysfunction, increasing blood flow and orgasm quality, managing menstrual...
March 28, 2023
I know, I know, after reading the title of this article, you might be thinking, "vaginal steaming...what on earth is that?" You might also be wondering why a male biohacker would be even remotely...
March 14, 2023
Pick up a straw. Breathe in and out through the straw. That's resisted breathing. Consider it to be weight training for your lungs. Now go for a swim. Experience what happens when you breathe every...
February 28, 2023
Whew, I’m a bit exhausted! After two years of interviewing some of the top parents on the planet… …. from crazy macho Alpha dads like the controversial “Liver King” and Spartan race founder Joe DeSena… …to peaceful...