June 20, 2024
Welcome to Ben Greenfield's Weekly Roundup!
In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with opportunities to learn, giveaways, discounts, and more!
New Discoveries
Explore the Biohacking Strategies That Reversed Aging by 4 Years in Just 4 Weeks
As a biohacker and longevity enthusiast, I'm always seeking cutting-edge ways to enhance my body's vital forces and optimize my life.
While biohacking is often associated with costly gadgets and expensive treatments, the truth is, you don't need to be a Silicon Valley tech founder to reap the rewards of this lifestyle (you can check out my recent podcast on budget-friendly biohacking with Julie Gibson Clark for more information on this topic).
In my latest interview with The Telegraph, I provided writer Nick Harding with a four-week regimen for turning back the clock that included everything from pricier biohacks to entirely free ones!
The results?
In just one month, Nick reduced his metabolic age by 4 years, lost 2% body fat, improved his gut health, and experienced lowered sugar cravings, increased libido, clearer skin, enhanced energy and focus, better sleep quality, and greater resilience to stress — all while genuinely feeling years younger.
If you're looking to reignite your youthful energy and vitality without breaking the bank, the program I provided Nick offers a life optimization blueprint that includes the following strategies:
- Adopt a consistent daily routine centered around self-care practices like gratitude, cold exposure, quality sleep, and clean eating. Simple tweaks like these lay the foundation for vibrant health.
- Upgrade your fitness by incorporating fasted cardio, high-intensity intervals, and techniques like EMS (electrical muscle stimulation) to maximize exercise efficiency.
- Tap into longevity nutrients by supplementing with cellular optimizers like spermidine, NAD+, and probiotics. You can also explore affordable IV nutrient therapies.
- Experiment with intermittent fasting and superfood smoothies to allow your body to work its rejuvenating magic and flood your cells with boundless energy.
Throughout the article, you'll uncover the anti-aging protocols I use, like red light therapy to promote skin health, hyperbaric oxygen to saturate cells with revitalizing oxygen, and cryotherapy to stimulate powerful healing responses.
If you're ready to feel like your best self again — energized, lean, focused, and years younger — I encourage you to read the full feature in The Telegraph to start mapping out your own rejuvenating regimen today!
Prioritize Restful Sleep With 25% Off BON CHARGE's Blue-Light-Free System (SITE-WIDE SALE ENDS SOON)
Are you one of the 60 million people who struggle with their sleep?
According to a recent National Heart, Lung, and Blood Institute survey, a whopping 70% of poor sleepers watch TV or read on their phones before bed — a habit that wreaks havoc on sleep quality, cognitive function, mental health, and overall wellness.
The foundations of optimal wellness and recovery often lie in the value of a good, restful night’s sleep, which, sadly, many people regularly miss out on due to artificial blue light from screens and indoor lighting.
Fortunately, I've discovered a game-changing solution: BON CHARGE's circadian-friendly lighting collection. This lighting works by cleverly eliminating the blue and green light wavelengths that disrupt your sleep. Instead, it provides a flicker-free, low EMF, and calming environment — the right conditions to fall asleep more easily and enjoy a restful night.
Imagine less eye strain, fewer migraines, uninterrupted sleep, and feeling more energized the next day — which is all possible through this science-backed lighting collection.
Here’s the best part: For a limited time, BON CHARGE is offering a site-wide sale where you can get 25% off this fantastic lighting range, PLUS every other wellness product.
Don't miss out — click the link here to snag your discount (auto-applied at checkout) and take control of your sleep and well-being today.
Transform Your Life and Reach Boundless Success
Imagine having a team of dedicated expert coaches right by your side, crafting a training plan tailored exclusively for you. We'll dive deep into your unique goals, aspirations, and challenges to create a roadmap that leads you to success.
My Elite Coaching Program focuses on workouts, biohacking secrets, and nutrition. But it's not just about workouts and exercises — this comprehensive, holistic journey covers every facet of your well-being, from personalized nutritional advice to cutting-edge biohacking techniques, positioning you at the pinnacle of peak performance. We leave no stone unturned in our quest to help you surpass your own limits.
My new 16-week program will guide you from information overload to transformation enjoyment.
If you're ready to banish brain fog and push your energy through the roof, use code ELITE2024 to save 40% off your first month of the Ben Greenfield Elite Coaching program. This exclusive rate is valid through June 30, 2024, so make sure to secure your spot before it's too late!
Introducing Our Newest Addition: Your Personalized Genetic Report!
I recently received a comprehensive 30-page report from 3×4 Genetics, detailing my personalized genetic responses to various factors like salt intake, powerlifting, and more. This insightful “Personal Genetic Story of Ben Greenfield” (see it for yourself in this video) sheds light on how my mood, behaviors, glucose and cholesterol levels, workout outcomes, and other factors are influenced by my genetics. It also provided valuable recommendations on adjusting my habits based on my unique genetic makeup.
Exciting news! We're now offering this precise type of lab testing report in my Ben Greenfield Life Coaching program. If you're curious about understanding how your genetics impact your optimal diet, exercise regimen, and other lifestyle aspects, this report could be as beneficial for you as it was for me.
Eager to unlock the secrets of your genetic blueprint? Discover more about our coaching program and get started today!
Explore a Fusion of Biohacking and Culinary Innovation in Boundless Kitchen
Dive into a unique blend of biohacking and molecular gastronomy with 48 innovative recipes designed for health, longevity, and pure deliciousness. I'm taking you on a wild ride through my kitchen lab, where we'll explore everything from unconventional tools to fringe superfoods like organ meats and colostrum.
Get ready to expand your cooking skills with dishes ranging from Carrot Cake Blender Waffles to Sous Vide Blueberry Brisket. You'll not only master techniques like sous vide and air frying but also discover the science of clean eating and the restorative power of food. Get ready to unleash a world of flavor and innovation in your cooking!
Want a copy for your kitchen, or would you like to gift Boundless Kitchen to your friends and family? Order it here.
Podcasts I Recorded This Week:
This episode was brought to you by Auro Wellness (code BEN10), Timeline Nutrition (code BEN), Organifi Happy Drops, Apollo (code BG15), and Fatty15 (code BEN).
This episode was brought to you by Hygiene Lab (code BEN20), LMNT, FUM (code BEN), Ketone-IQ, and C60 (code GREENFIELD15).
The Latest Content I Was Featured On This Week:
The Telegraph: “How to get a body like ‘biohacker’ Ben for £1,000“
The Cost of Famous Biohacking Influencers’ Routines
Mindvalley Ben Greenfield’s Longevity Blueprint Review🚀: Is It Really Worth It?
Your Healthy Living: “Your Health Q&A” (pages 10–11)
Ben Greenfield's VIP Text Club: To receive exclusive texts from Ben Greenfield, text the word “FITNESS” to 411247 (within the U.S. only).
My Article Feed:
My full article feed and all archives of my articles are here.
Product Of The Week
::: Push Through Plateaus and Boost Your Stamina With 10% Off Mitopure :::
Every drop of sweat, every breathless moment post-workout, you've given it your all.
Hours spent in the gym, on the track, pushing through the toughest routines with unyielding dedication. Yet, if you're anything like me, you might feel like there's an invisible barrier that seems to hold you back…
What if the key to overcoming this barrier isn't in changing your routine, but in unlocking the potential within your own cells?
One of my favorite solutions for breaking through roadblocks in your strength, energy, and ability to recover is Mitopure® from Timeline.
Mitopure® is clinically proven to renew your mitochondria and increase cellular energy. When your mitochondria aren't performing at their peak, your health and fitness efforts can often feel in vain, but with the support of Mitopure®, you can experience double-digit increases in muscle strength and endurance, all without any change in exercise. It's been a game-changer for me, as I've been noticing and feeling more explosive and powerful energy each day.
To help you embrace the solution that lies at the very core of your body's energy production, Timeline is hooking you up with an exclusive 10% off your first order — just use the code BEN!
I've built a longstanding relationship with the brilliant minds at Timeline over the years (I'm currently catching up with their team at the Health Optimisation Summit in London!). If you're interested in discovering more about their innovative, science-backed products like Mitopure®, you can also check out my podcast with Timeline's Chief Medical Officer, Dr. Anurag Singh.
Upcoming Events:
The Longevity Circle Retreat in Croatia — Superyacht Wellness Adventure: Sept. 4–10, 2024
With only ten cabins available, this exclusive Superyacht Wellness Adventure promises personalized attention and elite experiences. Join me for invigorating workouts, enlightening talks, and organic discussions, all while sailing Croatia's stunning coast. Secure your spot here for this once-in-a-lifetime adventure.
Disrupt 2024, The Future of Healthcare — Nashville, TN: Oct. 3-6, 2024
If you’re a healthcare professional of ANY kind, you know the healthcare industry is due for disruption and innovation, and this event will show you how to make it happen. Unite with visionaries, disruptors, and innovators in a growing movement of passionate, intelligent, and dedicated practitioners and entrepreneurs changing healthcare from the inside out. Grab your early bird tickets here.
Biohacking Retreat with Ben Greenfield — Costa Rica: Oct. 28–31, 2024
Over three nights at Kinkára, you'll explore cutting-edge strategies for health and performance enhancement. Bond with like-minded individuals through meditation, breathwork, group hikes, and the transformative Temezcal ceremony. Space is limited to 50 guests for an intimate and impactful experience. Save your spot here to ensure you don't miss out.
Ben Greenfield Retreat — Portugal: Nov. 12-16, 2024
Experience the ultimate wellness retreat this fall in Portugal from November 12–16, 2024. Indulge in four nights of luxury accommodation, gourmet meals, and rejuvenating spa treatments. Secure your spot here for this unforgettable journey of mind, body, and spirit.
Wim Hof Method Travel — Seminarzentrum Riederalp, Germany: Dec. 11–15, 2024
Led by experienced instructors and me, this four-day immersion offers breathwork, ice bathing, meditation, and more in a stunning natural environment. Join fellow participants from around the world for progressive WHM training and life-enriching experiences. Discover more and sign up here.
Keep up on Ben's LIVE appearances by following bengreenfieldlife.com/calendar!
Kion Product of the Week: Kion Creatine
Ready to take your performance to the next level? Meet Kion Creatine, formulated with 100% Creapure®, the gold standard in creatine monohydrate known for its incredible 95% absorption rate.
Whether you're hitting the gym, pounding the pavement, or just aiming to stay strong throughout the day, Kion Creatine has your back.
Creatine isn't just for bulking up like a bodybuilder (though it does wonders for that too). It's for anyone serious about their fitness journey, as it fuels your muscles with rapid energy during intense workouts, helping you push harder and recover faster.
And, it's not just for the gym rats, either. For plant-based eaters, getting enough creatine can be a challenge, but with Kion Creatine, you're covered. It's been shown to boost cognitive function in vegans and vegetarians and support muscle mass as you age.
No worries about quality here, considering Kion Creatine is all about that top-notch, 95% bioavailable goodness. It's clean, allergen-free, and crafted with your performance in mind.
Grab your Kion Creatine today and start feeling the difference in your workouts, strength, and stamina.
Click here to elevate your performance with Kion Creatine.
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Cheers,
Ben