Brain

The brain may be complex, but there are certainly proven ways to improve brain function. These articles by Ben Greenfield discuss vital nutrients for the brain, brain supplements for improving attention, focus, memory, depression, anxiety, nutrients and diets for brain health, exercise and the brain, nootropics and smart drugs, brain training, biohacking the brain, and more!

29 Aug

Articles, Brain

How To Increase Your IQ, Decrease Your Distractibility, Create Better Sleep, Enhance Cognitive Performance & Maximize Your Ability To Enter The Zone.

May 14, 2018
Posted by Marge Aberásturi
30 comments

Two months ago, I visited the Peak Brain Institute in Los Angeles, California for a special type of advanced brain scan and brain mapping system called a quantified electroencephalography, or "QEEG"... ...and I was shocked at...

06 Jun

Articles, Brain

Why Your Brain Probably Doesn’t Make Enough Chemicals To Help You Sleep (And What You Can Do About It).

May 20, 2018
Posted by Marge Aberásturi
23 comments

If you’ve ever laid awake at night unable to sleep, woken up at 2am or 3am and couldn’t get back to sleep, had difficulty turning your brain off so that you could get much-needed...

24 Aug

Articles, Brain

Pink Makes You Docile, Orange Makes You Buy Stuff, Red Makes You Mad: How To Use Color Light Therapy For Mood, Cognition, Healing & More.

May 14, 2018
Posted by Marge Aberásturi
10 comments

A couple weeks ago, in my article "Three Ways To Biohack A Sauna For More Heat, A Better Detox & Enhanced Fitness", I used the slightly woo-woo sounding term "chromotherapy". Upon deeper digging, it...

06 Jul

Articles, Brain

How to Make Your Own Smart Drugs, Natural Nootropic Stacks, My Brain-Enhancing Compounds of Choice & Much More!.

May 14, 2018
Posted by Marge Aberásturi
31 comments

The word "nootropic" or "smart drug" (yeah, there's a slight difference between the two, as I discuss in this podcast) is quickly becoming a household name, especially due to all the recent media hype...

06 Dec

Articles, Brain

Learn to Meditate in 5 Minutes.

May 5, 2018
Posted by Ben Greenfield
4 comments

I recently signed up for the extremely brutal SEALFIT+Kokoro camp in August 2014, along with a handful of Spartan Beast and Super Spartan races. Despite my 10 Ironman triathlons and history of extreme fitness...

20 Aug

Articles, Brain

21 Ways To Hack Your Brain: A Complete How-To Guide To Enhancing Your Brainpower, Creativity, Focus, Motivation and IQ.

April 22, 2020
Posted by Ben Greenfield
51 comments

Welcome to Chapter 23 of Beyond Training: Mastering Endurance, Health & Life, in which you're going continue to discover the two ways your brain breaks, and exactly what you can do about it. So let's say...

19 Aug

Articles, Brain

Two Ways Your Brain Breaks And Exactly What You Can Do About It: Part 2

October 22, 2020
Posted by Ben Greenfield
51 comments

Welcome to Part 2 of Chapter 22 of Beyond Training: Mastering Endurance, Health & Life, in which you're going continue to discover the two ways your brain breaks, and exactly what you can do about...

17 Aug

Articles, Brain

Two Ways Your Brain Breaks And Exactly What You Can Do About It: Part 1

September 19, 2018
Posted by Ben Greenfield
57 comments

Welcome to Chapter 22 of Beyond Training: Mastering Endurance, Health & Life, in which you're going continue to discover the two ways your brain breaks, and exactly what you can do about it. Have you ever...

05 Aug

Articles, Brain

How To Train Your Brain for Life, Workout & Sports Success.

May 14, 2018
Posted by Ben Greenfield
4 comments

This is a guest post from Renegade Triathlon Psychology coach Stephen Ladd (pictured right), who has taken a somewhat unorthodox path to becoming one of most sought after gurus in the world when it comes...

1 23

[class^="wpforms-"]

Shopping cart