Ben Greenfield's Weekly Roundup: March 1

March 7, 2024

Welcome to Ben Greenfield's Weekly Roundup!

In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with opportunities to learn, giveaways, discounts, and more!

New Discoveries

**Exciting News — My Latest Culinary Creation, Boundless Kitchen, Is Finally Here!**

Dive into a unique blend of biohacking and molecular gastronomy with 48 innovative recipes designed for health, longevity, and pure deliciousness. I'm taking you on a wild ride through my kitchen lab, where we'll explore everything from unconventional tools to fringe superfoods like organ meats and colostrum.

Get ready to expand your cooking skills with dishes ranging from Carrot Cake Blender Waffles to Sous Vide Blueberry Brisket. You'll not only master techniques like sous vide and air frying but also discover the science of clean eating and the restorative power of food. Get ready to unleash a world of flavor and innovation in your cooking!

Want a copy for your kitchen, or would you like to gift Boundless Kitchen to your friends and family? Order it here.

A “Walking Sensory Meditation” Exercise to Improve Mental Health and Cognitive Performance

Do you ever feel the tug-of-war between wanting to be fully present and the relentless pull of anxious thoughts and overthinking that keep you from clarity and peace of mind?

If so, here are some interesting insights and an exercise from Dr. Chris Masterjohn, who is a friend of mine, a featured guest on my podcast, and an expert in cultivating greater mindfulness, overcoming OCD, and enhancing sensory connection to the world around you.

Chris has developed what he calls “walking sensory meditation,” a powerful practice designed to rebalance your mind after intense periods of analytical work. It's also effective in addressing the neurobiological complexities of obsessive-compulsive disorder (OCD) — a mental health disorder characterized by recurring, unwanted thoughts (obsessions) and repetitive behaviors or mental acts (compulsions) that an individual feels compelled to perform.

Chris's journey began during a particularly grueling project, leading him to realize the importance of disconnecting from overanalytical tendencies and reconnecting with the sensory experiences of the physical world. He focused on immersing himself in music, art, nature, and outdoor walks — all without the urge to dissect these experiences — and in return, found a profound way back into his body and the present moment. ben and family walking

Doing a walking sensory meditation is simple, although not necessarily easy. It starts with observing the hands and feet, then progresses to engaging all senses during a walk, focusing on the immediate physical environment without drifting into thought.

The steps below are designed to help you step out of your head and into a more embodied, sensory experience of the world, potentially offering relief from OCD symptoms or other mental health concerns:

Start your day with observation: Begin your morning walk by closely observing the palms of your hands and then the backs of your hands. This simple act helps focus your attention on the physical presence of your body in its current space.
Engage your sense of touch: As you walk, concentrate on the sensation of your foot making contact with the ground and the activation of your posterior chain (the muscles along the back of your body) as you step forward.
Look around and observe: Allow your gaze to rest on different objects for just a few steps before shifting your focus.
Redirect when distracted: If you catch yourself thinking, gently bring your attention back to the sensations of your feet touching the ground, the activation of your muscles, and whatever you can see around you.
Restart if necessary: Should you find yourself lost in thought for an extended period, restart the entire process.
Advance to listening: Once you feel secure in distributing your attention among sight and touch without drifting into thought, begin to focus on the sounds in your environment. Try to connect these sounds to what you're seeing without forming a “thought bridge” between the two.

Walking meditation can support individuals with OCD by engaging the cerebellum, which plays a crucial role in refining cognitive processes. This practice involves focusing on sensory input, such as the sights, sounds, and sensations experienced while walking, which can help redirect and calm the mind, potentially reducing obsessive thoughts and compulsive behaviors. Additionally, this type of meditation can complement traditional OCD treatments like SSRIs, cognitive-behavioral therapy, and even exercise by offering a direct, experiential way to ground oneself in physical reality.

For those of you looking to deepen your connection to the world around you, improve your sensory perception, or find balance in your cognitive processes, a walking sensory meditation offers a practical, insightful path forward.

Want more insights on meditation, OCD, and control? Check out these resources next:

Transform Your Life and Reach Boundless Success

Are you craving a truly personalized approach to fitness and unwavering accountability to reach your goals?

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My new 16-week program will guide you from information overload to transformation enjoyment.

If you're ready to banish brain fog and push your energy through the roof, use code ELITE2024 to save 40% off your first month of the Ben Greenfield Elite Coaching program. This exclusive rate is valid through June 30, 2024, so make sure to secure your spot before it's too late!

Podcasts I Recorded This Week:

How To Start Your Own Small Farm Anywhere In The World & Grow Your Own Herbs, Plant Medicines, Oils, Tinctures, Teas & More With Brad Krass & Doug Wolkon.

This episode was brought to you by LeelaQ (code BEN10), Joovv (code BEN), BEAM Minerals (code BEN), Aires Tech (code BEN30), and Jigsaw Health (code GREENFIELD10).

Biohacks For Increasing Lifespan, Is Alcohol OK?, How To Live Like Your Ancestors, Why Wear Yellow Glasses & More With Mukesh Bansal.

This episode was brought to you by CAROL Bike (code BEN), BIOptimizers Magnesium Breakthrough (code BEN10), Beekeeper's Naturals (code BEN), Maximus Oral Testosterone+, and Organifi.

Podcasts I Was Featured On Recently:

Ben Greenfield & Davinia Taylor: The Human Guinea Pigs

How to Use Peptides to Boost Immunity, Heal, Burn Fat, Build Muscle, Increase IQ & Slow Aging

How to Perform at Your Peak During a Chess Game | Ben Greenfield on ChessMood Podcast

Ep. 30 | The Formula for Living Longer with Ben Greenfield

Articles Recently Released About Me:

Biohacking is a term that's thrown around a lot these days, but what does it really mean? In my recent conversation on the podcast Brave New World with Lord Evgeniy Lebedev, we delve into this topic, exploring how simple lifestyle changes in exercise, diet, and exposure to light can contribute to overall wellness. As we spend a day together, I share insights on biohacking and how you might already be practicing it without even realizing it.

Catch that podcast here or check out this related article, published by The Standard. The article includes a video interview featuring my time with Lord Lebedev and an interview with journalist Will Hosie where I dive deeper into why biohacking and being a human performance enthusiast reflects my desire to fulfill God's purpose for me.

Ben Greenfield's VIP Text Club: To receive exclusive texts from Ben Greenfield, text the word “FITNESS” to 411247 (within the U.S. only).

My Article Feed:

My full article feed and all archives of my articles are here.

Product Of The Week

::: Protect Your Health and Optimize Your Performance With 35% Off Aires Tech :::

As an elite athlete or high performer, every fraction of a second, every inch, and every decision counts.

Yet, in the modern, tech-saturated world, there's a hidden adversary that could be silently sabotaging your performance: electric and magnetic fields (EMFs).

EMFs — emitted by common items in your home, such as cell phones, Wi-Fi routers, microwaves, and televisions, as well as surrounding infrastructure like power lines and cell phone towers — can disrupt your body's natural electromagnetic processes. The science is clear: these invisible forces can disrupt your biological harmony, leading to increased free radicals, cellular damage, and even alterations in DNA function.

For athletes, these effects could mean the difference between victory and defeat.

The good news is that you can take control of your performance with Aires Tech, the gold standard in peer-reviewed, proven EMF protection. Their cutting-edge EMF protection technology acts as a shield, neutralizing disruptive fields and allowing your body and mind to function without interference. By incorporating Aires Tech into your daily routine, you can optimize your performance, ensuring that every training session, every competition, and every moment counts.

Imagine having that extra layer of protection, a guardian against the invisible threats that could be the difference between hitting your peak or missing the mark. Whether it's clinching the title, setting a personal best, or simply living your healthiest life, Aires Tech offers you a competitive advantage.

All you need to do is simply use Aires Tech near any radiation source to feel the difference in your cognitive and physical well-being.

Eager to boost your performance and protect yourself from EMFs? I've secured an exclusive discount on Aires Tech products for you — just use code BEN35OFF here to save 35% off your order of $200+ (valid from March 7–31).

Upcoming Events:

Boundless Family Retreat with Ben Greenfield — Crans-Montana, Switzerland: April 17–21, 2024

Immerse yourself and your loved ones in the unparalleled beauty and serenity of the Swiss mountains at an exclusive retreat hosted by me and my family. This transformative experience is designed to deepen family bonds, enhance health, and elevate wellness practices amidst breathtaking natural surroundings. You’ll get to dive into a meticulously curated program featuring scenic hikes through pristine landscapes, hands-on foraging adventures yielding nature's freshest ingredients, and cooking classes that turn wholesome produce into nourishing meals — all at one of the top resorts on the planet: Six Senses in Crans-Montana, Switzerland. Secure your spot to embark on an adventure where wellness and family joy converge here.

Health Optimization Summit — London: June 15–16, 2024

The Health Optimization Summit is the ultimate gathering for anyone passionate about biohacking, wellness, and living their best life. Dubbed a must-do event, it promises a transformative weekend filled with the opportunity to meet and learn from over 35 world-class speakers (including yours truly) in nutrition, longevity, mental health, relationships, and more. Learn best-kept secrets, try out the latest high-tech health gadgets, and discover the cleanest supplements and foods on the market. Don't miss this life-changing weekend — grab your tickets before they're gone here.

Keep up on Ben's LIVE appearances by following bengreenfieldfitness.com/calendar!

Kion Product Of The Week: Kion Amino Acids

If you aren’t using Kion Aminos yet, it’s time to start.

Check this out: You’ve probably heard that your body is made up of mostly water. What you probably haven't heard is that everything is 50% amino acids.

These building blocks of life are essential for health and fitness. No matter how you like to move — whatever you do to stay fit — amino acids are essential.

This is why Kion Aminos is my fundamental supplement for fitness.

I drink them every day for energy, muscle, and recovery.

Kion Aminos is backed by over 20 years of clinical research, has the highest quality ingredients, no fillers or junk, undergoes rigorous quality testing, and tastes amazing with natural flavors.

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