December 21, 2023
Welcome to Ben Greenfield's Weekly Roundup!
In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with opportunities to learn, giveaways, discounts, and more!
Dive into a unique blend of biohacking and molecular gastronomy with 48 innovative recipes designed for health, longevity, and pure deliciousness. I'm taking you on a wild ride through my kitchen lab, where we'll explore everything from unconventional tools to fringe superfoods like organ meats and colostrum.
Get ready to expand your cooking skills with dishes ranging from Carrot Cake Blender Waffles to Sous Vide Blueberry Brisket. You'll not only master techniques like sous vide and air frying but also discover the science of clean eating and the restorative power of food. Get ready to unleash a world of flavor and innovation in your cooking!
Want a hard copy for your kitchen or would you like to gift Boundless Kitchen to your friends and family? Order it here.
How a 55-Year-Old Single Mom is Aging in Reverse (And You Can, Too)
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Imagine this: a 55-year-old single mom, not a millionaire, not a tech giant, but someone just like many of us, is defying the odds of aging.
Julie Gibson Clark, living in Phoenix, is turning the tables on what it means to age gracefully. At 55, her biological age is actually decreasing, thanks to her lifestyle choices. This isn't just a claim; it's backed by her latest epigenetic DNA test results.
In the world of longevity, where spending millions is often seen as the key to reverse aging, Julie's story stands out. She's a shining star in the Rejuvenation Olympics, an online global competition tracking the aging process of more than 1750 people, where she's ranked second, surpassing even those who pour fortunes into anti-aging technologies.
Now, let's talk about how she's achieving this remarkable feat. It's not about spending thousands on the latest tech or exclusive treatments. Julie's approach is refreshingly simple and accessible. She spends a modest amount on a gym membership (under $30) and a supplement subscription from NOVOS.
Her core philosophy? It's about maintaining what you have, not waiting for it to break down. She's proactive, not reactive, when it comes to her health. This approach is something everyone can learn from. It's not about the money you throw at the problem; it's about the daily choices you make.
So, what does a day in Julie's life look like? It's surprisingly doable for most of us.
Her diet is rich in vegetables, around 16 ounces daily, including snacks like carrots, radishes, and peppers, and meals filled with salads and soups. She exercises about four times per week but doesn't stop there. Recovery techniques like cold showers and sauna sessions are also a part of her regular routine, practices I've long advocated for their profound health and longevity benefits.
When Julie commits to her exercise routine and her green-rich diet, she's doing so much more than chasing weight loss or basic nutritional goals. She's engaging in a holistic ritual that supercharges her gut health and immune system, slashes inflammation, and keeps both her body and mind in tip-top condition.
Julie's routine is a testament to the power of simple, consistent habits in transforming the health and aging process. It's a reminder that sometimes, the most effective solutions are the ones you overlook in your search for complex answers.
For more information on slowing down the effects of aging, check out these articles and podcasts:
- Ben Greenfield’s Latest “Age Reversal” Lab Testing Results, Diet & Supplement Stack, Top Tactics To Slow Aging, Longevity-Enhancing Stacks & Much More
- A Step-By-Step Blueprint For Longevity: The Most Advanced Age Reversal Strategies Known To Humankind, With Bryan Johnson
- The Best Of Biohacking On A Budget: How To Massively Upgrade Your Health Without Breaking The Bank
Interested in hearing more about this type of research as soon as I discover it? Follow me on Twitter.
Get 20% Off Trusted, Clean Peptides
From today until December 31st, Limitless Life Nootropics is offering my audience an EPIC deal. Experience the “limitless” possibilities when you choose their innovations in health and wellness.
Click here to gain access to their nootropic supplements and use code GREENFIELD 20% for regular products and 10% for VIP products.
Catch Me On Dec. 23rd on The Top-Rated Live iHeart Radio & TV Show, A MoMent of Xen
On December 23rd, from 9 to 10 p.m. EST, I'll be featured on A MoMent of Xen, the top-rated Live iHeart Radio & TV Show (710 WOR/The Voice of New York/iHeart Radio). As part of the “Hydration With Heart” segment, Xen and I will be discussing how to drink healthier at holiday parties, the newest weight loss drugs, which foods to eat to feel fuller faster, and much more. Can't listen to the live show? The episode will also air on December 24th on the A MoMent of Xen TV/YouTube channel.
A MoMent of Xen, hosted by Xen Sams, an NYC-based radio and TV personality, covers a diverse range of topics including health, film, pop culture, fintech, and cryptocurrency, all from the unique perspective of a millennial mom.
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Product Of The Week
::: Sleep Deeper and Boost Your Focus with 15% off an Apollo Wearable :::
If you're all about optimizing your health and performance like I am, you're going to be stoked about what I've got for you today.
Let's talk about stress, sleep, energy, and focus. These are the pillars of peak performance in life, and let's face it, we all want to be firing on all cylinders, right?
That's where the Apollo wearable comes into play.
Developed by top-notch neuroscientists and physicians, this little wonder is not your average gadget; it's a game-changer that combines cutting-edge tech and old-as-time healing techniques.
Picture this: soothing waves of vibration called Apollo Vibes gently enveloping your body, reducing stress and promoting relaxation. It's like music you can feel, and it's backed by science. Higher vibrations boost your energy and focus, while lower ones help you unwind and find that inner calm. You feel like you've been handed a remote control for your mood and well-being.
Here's the beauty of it: wearing the Apollo wearable during the day and night is like getting the benefits of meditation and breathwork around the clock. Whether you're powering through your day or winding down at night, it's your go-to for enhanced focus, emotional balance, stress reduction, and better sleep.
What sets Apollo apart is that it's not just another fitness tracker— it actively strengthens your nervous system, not just monitors it. Wear it, feel the change, and see the benefits.
The science behind Apollo is the real deal. Created by experts in the field and tested in clinical trials, Apollo users experienced up to 40% less stress, up to 19% more deep sleep, an 11% increase in HRV, and up to 25% more focus and concentration. That's no small feat!
But there's more to the story. Apollo's journey began in a lab at the University of Pittsburgh, where a team of brilliant minds aimed to help veterans with treatment-resistant PTSD. This research led to the birth of Apollo Neuroscience, founded by Kathryn Fantauzzi and Dr. David Rabin.
So, if you're looking to take control of your well-being, consider the Apollo wearable. Think of it like having a personal coach for your nervous system, helping you unlock your full potential.
Ready to experience the power of Apollo for yourself? Don't miss out on this opportunity to enhance your stress relief, sleep, energy, and focus. It's time to elevate your well-being. Shop this exclusive offer and save 15% off an Apollo wearable today.
Interested in learning more about managing stress and sleeping better? Check out these articles and podcasts:
- Everything You Need To Know About How To Use Music For Exercise, Stress, Anxiety, Pain, Sleep, Immunity, Intelligence-Building & More!
- Why You Worry About Stuff, Wake Up Earlier Than You Want To & Get Bored Easily: Unlock The Secrets Of Your Genes To Reverse Disease, Slow Aging & Achieve Optimal Wellness, With Kashif Khan.
Unlock Longevity: February 24, 2024
On February 24th, I'll be live in Austin, Texas, for Unlock Longevity, a unique gathering with leading regenerative medicine experts from North America. This exclusive event is your chance to gain insider knowledge in the realm of anti-aging and vitality. Our distinguished speakers will unveil groundbreaking treatments and secrets in rejuvenation and longevity, previously unshared with the public. Don't miss the opportunity to engage in deep, personal discussions on health and anti-aging, and interact directly with our experts. Learn more about Unlock Longevity here.
Keep up on Ben's LIVE appearances by following bengreenfieldfitness.com/calendar!
Kion Product Of The Week: Kion Protein Bar
You know I’m a huge fan of Kion.
And their new Chocolate Crunch Protein Bar is out of this world delicious.
Not only that but it is made with only real, whole-food ingredients— giving it balanced macronutrients for clean, stable energy.
The Chocolate Crunch Protein Bar’s complex flavors and texture come from real, natural, whole-food ingredients such as…
- Organic almonds
- Organic cocoa nibs
- Organic chia seeds
- Organic coconut
- Organic honey
And, it contains 11 grams of satiating protein from grass-fed whey protein isolate to support your active lifestyle.
I promise you, you’re going to love this new protein bar. Click here to try it.
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