It is no secret to my friends and family that I personally detest long road trips in the car. Even...
Read moreIt is no secret to my friends and family that I personally detest long road trips in the car. Even...
Read moreA few weeks ago, I posted the article “How To Turn On Your Butt, Activate Deep Breathing & Decompress Your...
Read moreOur ancestors ran in bare feet or very thin shoes with little padding. It's undeniable, it's been proven over and over...
Read moreIt's no secret that I am a fan of intricate, somewhat OCD morning routines. From waking up to take HRV measurements...
Read moreIt’s time to get every tool you need to dominate any obstacle you might ever encounter in a Spartan race,...
Read morePerhaps it's due to my passion for turning my desk into a calorie-decimating workstation… …perhaps it's this nagging Achilles tweak I...
Read moreSee that photo above? I posted it to my Instagram last week, with the caption: “Proud to say these beat-up,...
Read moreQuick question: which of your muscles did you use the most over the past hour? The past day? The past...
Read moreEver heard of the ancient Spartan Agoge? If you haven't heard of it, and you have a deep-rooted desire to...
Read moreAs I mentioned in my recent talk (pictured above) at the Biohackers Summit in Finland, I'm simply not a guy...
Read moreYep, I'm that guy who maximizes my time spent sitting in traffic by training my lungs with a resisted breath trainer...
Read moreA while back over at Get-Fit Guy’s Quick & Dirty Tips I wrote a two-part series telling you how to...
Read more@bengreenfield I usually plan my exercise around my wife's menstrual cycle. High intensity sprints away from her. — alanewing (@alanewing)...
Read moreThis is your chance to get the craziest, most amazing and challenging blend of workouts, fueling, and training and racing...
Read moreOh yeah, baby. Obstacle racing gives you the ultimate primal feeling of getting down, getting dirty and living life at a...
Read moreJust two days ago, I spoke to a group of young executives in London. And I told that despite the...
Read moreLet's just start by letting the cat out of the bag, shall we? In exactly 14 days, I will be...
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