11 Apr

Sabbath Ramblings: Energy

June 8, 2021
Posted by Ben Greenfield
15 comments

I pay close attention to my body, especially when it comes to my overall qualitatively assessed energy levels, sleep satisfaction, sexual energy and drive, workout performance, and also quantified variables such as heart rate...

27 Mar

Lifestyle, Podcast, Spirituality

How I Practice The Spiritual Disciplines, Practical Ways To Build Your Spiritual Muscles, Listener Q&A On God, Religion, Reincarnation, Masturbation & Much More.

October 22, 2021
Posted by Ben Greenfield
8 comments

I am asked quite often about how I practically weave into my own life so many of the spiritual disciplines and spiritual fitness principles that I discuss in my book Fit Soul, my Spiritual...

09 Mar

Anti-Aging, Articles, Biohacking, Brain, Fitness, Lifestyle, Nutrition, Supplements

Ben Greenfield’s Top Tweets Of 2020: What A Year It’s Been!

July 7, 2021
Posted by Ben Greenfield
4 comments

That little blue bird certainly evokes some strong emotions these days... Some accuse Twitter of being less of a social media platform and more of an arm of the deep state, big Pharma, or...

26 Jan

Articles, Lifestyle

Breath Vs. Psychedelics: How Breathwork Journeys Can Release DMT For A Psychedelic-Like Experience, Clear Emotional Trauma, & Re-Energize Your Body.

January 21, 2021
Posted by Ben Greenfield
7 comments

For something that's free, and that humans do effortlessly 22,000 times a day, I'm surprised more people haven't harnessed the power of their breath for its many powerful, scientifically proven benefits. As I have...

22 Dec

Articles, Lifestyle

Tantric Sex & Beyond: How To Rejuvenate Your Relationship By Improving Communication, Navigating Conflict, Creating Intimacy & Having Mind-Blowing Sex.

February 24, 2021
Posted by Ben Greenfield
1 comment

The past year has brought on a lot of unexpected changes. One profound change is that many couples have gone from working outside their homes to being at home together nearly 24/7—while simultaneously having...

15 Dec

Articles, Lifestyle

How Conventional Oral Care Practices Are Sabotaging Your Health (Plus Steps You Can Take To Nourish Your Teeth From Within).

December 14, 2020
Posted by Ben Greenfield
28 comments

Your mouth: It's good for talking, kissing, and (most importantly) chewing and assimilating delicious food so you can nourish your body—nothing groundbreaking there. But did you ever stop to think about the microbiome of...

07 Dec

Articles, Lifestyle

Ben Greenfield’s Gift Guide: An Updated Holiday Shopping List For The Health Nut, Fitness Geek, Or Aspiring Biohacker On Your List.

October 25, 2021
Posted by Ben Greenfield
25 comments

Yep, I know, I know. Holiday "gift guide" web pages and holiday product magazines are a dime-a-dozen these days, and pretty much a hodge-podge of random items that some blogger or magazine editor is...

08 Sep

Articles, Lifestyle, Self-Quantification

How to Detect Cancer Before It Wreaks Havoc On Your Body (Plus 8 Groundbreaking Unconventional Cancer Treatment Protocols).

September 7, 2020
Posted by Ben Greenfield
5 comments

The recent death of 43-year-old "Black Panther" actor Chadwick Boseman brought a rather alarming trend—young men and women in their 20s, 30s, and early 40s being diagnosed with late-stage colon cancer typically only seen...

18 Aug

Articles, Lifestyle, Recovery, Sleep

10-3-2-1-0: Five Numbers To Remember For Lulling Yourself Into A Deep, Restorative Slumber (Without Fancy Biohacks Or Supplements).

October 22, 2020
Posted by Ben Greenfield
11 comments

One of the biggest contributors to overall health has little to do with how well you adhere to "eating every color in the rainbow" of organic produce, how many acres of pasture the meat...

11 Aug

Articles, Biohacking, Lifestyle

The Invisible Force Within Your Home That Could Be Wreaking Havoc On Your Health (And What You Can Do About It TODAY).

November 2, 2020
Posted by Ben Greenfield
7 comments

Perhaps you have eliminated pesticide-ridden produce, processed foods, and vegetable oils from your diet. You train hard to maintain optimal health and build lean muscle, but also incorporate smart recovery tactics such as cold...

16 Jun

Articles, Hormones, Lifestyle, Nutrition, Nutrition, Supplements

Why We’re All Chronically Stressed (And How You Can Combat Stress With Food And Supplementation).

June 7, 2022
Posted by Ben Greenfield
10 comments

I've seen it all too often with many of my personal coaching clients. Otherwise healthy men and women come to me ready to throw in the towel because—after dialing in their diet and exercise...

26 May

Articles, Brain, Lifestyle, Sleep

How To Blast You (And Your Child’s!) Physical, Mental, & Spiritual Resilience Through The Roof With Breathwork.

April 8, 2022
Posted by jojo
5 comments

If you've been listening to my recent podcasts or following me on Instagram, then you know that during the quarantine, I've used much of the extra time at home to buckle down hardcore on...

19 May

Articles, Digestion, Fitness, Lifestyle, Nutrition

The Hidden Health Hazards In Your Teeth & What You Can Do About It: Biohacking Your Mouth With Biological Dentistry.

June 7, 2022
Posted by Ben Greenfield
8 comments

You may have heard me talk about, in last week's podcast with Biological Dentist Dr. Dominik Nischwitz, how I would never step foot near a "regular" dentist's office. This is because I understand how...

17 May

Articles, Lifestyle, Sabbath Ramblings

Sabbath Ramblings: Why I’m Not Afraid Of The Coronavirus (& A New, Controversial View On Viruses In General).

October 28, 2020
Posted by Ben Greenfield
36 comments

Well, with this being the third installment of my new "Sabbath Ramblings" feature (you can read the first here and the second here), I guess I'm on a bit of a roll. This could...

10 May

Articles, Lifestyle, Sabbath Ramblings

Sabbath Ramblings: Are You Fit For Detachment?

August 30, 2020
Posted by Ben Greenfield
9 comments

Last week, I introduced you in my Ben's Sabbath Ramblings: Mini-Journalings Of The Week article to the idea that each Sunday, I'll be beginning to check in with a brief deep thought, a random...

05 May

Articles, Biohacking, Brain, Digestion, Fat Loss, Fitness, Hormones, Lifestyle, Nutrition, Workout & Exercises

My Top 18 Most Useful And Thought-Provoking Must-Read Health, Fitness, Nutrition, Spirituality & Self-Improvement Books Of 2020.

October 22, 2020
Posted by Ben Greenfield
12 comments

Chances are, you've got some extra time on your hands these days—that is, if you're not busy teaching yourself how to make a crazy superfood cheesecake or trying to become TikTok famous. (And no, I...

03 May

Articles, Lifestyle, Sabbath Ramblings

Sabbath Ramblings: Mini-Journalings Of The Week.

August 29, 2020
Posted by Ben Greenfield
11 comments

I'll keep this short and sweet, much unlike the lion's mane that has sprung from my hair roots since the shelter-in-place orders. On Sundays, starting today, I plan on releasing a quick post of insight,...

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