August 24, 2021
I have a confession to make… I’m a bit of a gum chewer—probably a well-above-average chomping enthusiast compared to the general population. If you see me on a video, working out, sometimes even recording a podcast,...
Lifestyle
August 17, 2021
I can't say I don't “do drugs”... ...but my drug use looks nothing like what you might be thinking. Since high school and college, when my drugs of choice were creatine, caffeine, and canned protein shakes,...
August 10, 2021
Whether it's subjecting my body to a punishing workout, powering through a six-hour deep work session, regulating my food and meal composition and timing, or experimenting with the craziest biohacks... ...I have a tendency to...
August 3, 2021
I've been learning plenty about male and female hormone optimization during my latest hair and beard-growth project... ...which I've been documenting via progress updates on Instagram related to strategies I'm using to strengthen and lengthen...
July 27, 2021
My perception was zooming in…smaller and smaller…digging, digging, digging... I was stripping apart a tree…tearing it down into its individual molecules, down to its smallest atom, until there was nothing left... “Wow, this is it. I'm...
June 29, 2021
Back in April, I announced that I would be embarking on a months-long hair growth project, that seems to have also sprouted (heh) into a beard growth project too. If you've been following me...
June 22, 2021
In the advertising industry, it seems the most powerful campaigns geared towards men specifically tend to target three primary insecurities: the lack of women in a man's life, a man's expanding waistline, and a...
June 15, 2021
When you talk, I listen. I read every comment on every article that I publish and every podcast I put out. Your feedback is so important to me; it helps to determine what direction I go...
June 1, 2021
You don’t need me to tell you that it’s been a challenging and uncertain time—we’ve all been tested in different ways throughout these months of the pandemic, social turbulence, and isolation. With everything that is...
May 4, 2021
Regardless of how you feel about COVID-19—that it’s a serious threat to global health, and thus should be treated as such; that it was manufactured in a lab so that Bill Gates could implant...
April 27, 2021
I think a lot more people than society may be aware of are addicted to nicotine. No, seriously. It seems increasingly common for most biohackers, health enthusiasts, outdoorsmen and outdoorswomen, athletes, and executives with whom I...
April 20, 2021
My love of coffee is no secret. In fact, I’ve been sipping on this delicious, aromatic, health-promoting elixir since the ripe ol’ age of 13, when my dad launched a fresh-roasted coffee company in our...
April 11, 2021
I pay close attention to my body, especially when it comes to my overall qualitatively assessed energy levels, sleep satisfaction, sexual energy and drive, workout performance, and also quantified variables such as heart rate...
March 27, 2021
I am asked quite often about how I practically weave into my own life so many of the spiritual disciplines and spiritual fitness principles that I discuss in my book Fit Soul, my Spiritual...
March 9, 2021
That little blue bird certainly evokes some strong emotions these days... Some accuse Twitter of being less of a social media platform and more of an arm of the deep state, big Pharma, or...
January 26, 2021
For something that's free, and that humans do effortlessly 22,000 times a day, I'm surprised more people haven't harnessed the power of their breath for its many powerful, scientifically proven benefits. As I have...
December 22, 2020
The past year has brought on a lot of unexpected changes. One profound change is that many couples have gone from working outside their homes to being at home together nearly 24/7—while simultaneously having...