Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...
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Lifestyle
Lifestyle is how you put all the pieces together to create your best life for optimal health and happiness. Dive into the minds of the world’s elite and discover the best daily routines, how to make a healthy home, how to grown your own food, how to cook and healthy recipes, the importance of things like gratitude, family, community, spirituality, workplace health, living a balanced life, and much more!
Breaking Free from the Cult of Time Management, Hyperefficiency & Overexercise (How Parenting Taught Me to Embrace the “Joy of Missing Out”).
My lungs burned as I pedaled up the steep incline, with my 3-year-old twin sons, River and Terran, strapped into...
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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 8/18-8/24
Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...
Read more
The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 8/11-8/17
Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...
Read more
The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 8/4-8/10
Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...
Read more
The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 7/28-8/3
Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...
Read more
How To Water Fast, 5 Critical Water Fasting Questions To Ask Yourself, How To Break A Water Fast & More!
Today’s article is by special guest Lauren Berlingeri, one of the cofounders (along with Katie Kaps) behind the company HigherDOSE....
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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 7/21-7/27
Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...
Read more
The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 7/14-7/20
Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...
Read more
The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 7/7-7/13
Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...
Read more
The Nasty Money Mindset Holding You Back From Wealth (And How To Transcend To Abundance)
Today I’m talking about one of the most controversial yet seemingly intriguing topics known to humankind: money, along with a...
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Ben Greenfield’s Compass for His Life’s Greatest Adventure: Lessons from Boundless Parenting.
Picture two possible futures for your grandchildren… In one future, they’re thriving – living close to nature, with vibrant healthy...
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The Top 25 Books Everyone Should Read Before They Die (& Ben Greenfield’s Personal Mentor).
I'm often asked if I have a mentor. Well…do I? Not really, I suppose – at least not in any...
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Ben Greenfield’s Latest “Age Reversal” Lab Testing Results, Diet & Supplement Stack, Top Tactics To Slow Aging, Longevity-Enhancing Stacks & Much More.
In a somewhat popular article I wrote last year titled “12 Perfect Health Fundamentals: My Primary “Principles” For Optimizing Your...
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How To Steam Your Nether Regions For Better Blood Flow, Pelvic Floor Health, Digestion & Much More: Rediscovering The Ancient Practice Of Vaginal Steaming For Health and Healing – Part 2.
Perhaps you already saw Part 1 of this two-part series on a little-known but intriguing method for caring for your...
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How To Steam Your Nether Regions For Better Blood Flow, Pelvic Floor Health, Digestion & Much More: Rediscovering The Ancient Practice Of Vaginal Steaming For Health and Healing – Part 1.
I know, I know, after reading the title of this article, you might be thinking, “vaginal steaming…what on earth is...
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The Top 10 Resistance Breath Training Tools & Gadgets For Transforming Yourself Into A Hyperoxygenated Three Lunged Mutant With A Diaphragm of Steel.
Pick up a straw. Breathe in and out through the straw. That's resisted breathing. Consider it to be weight training...
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