May 10, 2022
I suppose there's no time like the present to do a Top Tweets post, especially considering the big news about Elon Musk buying out the little blue bird for a measly $44 billion dollars. I...
Lifestyle
May 3, 2022
Way back in 2018, I posted an item-by-item breakdown of my workspace, which included everything from a stand-up desk to ergonomic chairs and stools, special keyboards, monitor lighting technology, a manual treadmill, balance board,...
April 19, 2022
I have good news...my latest book Endure: Tools, Tactics & Habits for Spiritual Stamina has finally hit virtual bookshelves! This book, a sequel to my last spiritual book Fit Soul, has been a true labor...
March 16, 2022
You may have noticed a slight shift to the way things look around here at Ben Greenfield Fitness – *ahem* – Ben Greenfield Life. Yep, you read that correctly... ...I've rebranded. See, several months ago, in...
March 1, 2022
About eight years ago, I was sitting at the kitchen table, laboring over my laptop for hours upon hours, simultaneously Googling and texting with my “tech-savvy” friends, all while trying (and ultimately, failing, thanks...
February 1, 2022
I think it was Gary Vanyerchuk who I first heard quip that... ..."Legacy is greater than currency." While I believe Gary was generally referring to the fact that when you focus on the long term or...
January 25, 2022
Well, my Peptide Pupil, you have officially made it to the third and final part of this comprehensive series on anything and everything peptides. And now, I want to put a nice little bow on...
January 11, 2022
If you’ve been a reader or a podcast listener for a while, chances are you’ve heard me throw around the term “peptides” in a number of different contexts. Perhaps at this point, you’ve gathered that...
December 28, 2021
I've always said that “a fertile person is a healthy person," meaning generally that if you're fertile with an optimized endocrine system, virility, and libido, it's pretty likely that you're also doing the right...
December 14, 2021
This may come as a surprise to all of you who know me as a longevity-seeking, health-optimizing, nutrition nut... ...but I’ve had my fair share of experience with energy shots—and we're talking the hardcore, barely...
December 7, 2021
The last two holiday seasons have been pretty strange. Thanks to lockdowns, your annual holiday office party probably didn't happen, your last year's Christmas dinner may have just been celebrated with your close, immediate family,...
November 30, 2021
How did that whole Thanksgiving thing go for you, eating-wise, I mean? If you found you needed to unbutton your pants or loosen your belt buckle after your family feast, you're certainly not alone. The average...
November 23, 2021
It's Thanksgiving week. For many, this means food, family, gratitude, and for much of the unfortunate masses stricken with materialism, retail shopping madness. Now, while I feel strongly about holidays and life in general ideally not...
November 16, 2021
Alright, choco-holics. If you read last week's article, you know everything there is to know about the history and health benefits of chocolate. Chocolate has long been revered as a superfood, from its origins as a...
October 26, 2021
The shape of my life and business is starting to shift a bit more dramatically than usual... ...and where I envision myself in five years is actually quite a bit different than where I happen...
September 28, 2021
When I wrote my first official guide to red light therapy a few years ago, red light, AKA "photobiomodulation," still wasn’t very well known as a training, performance, detox, or recovery tool outside of...
September 7, 2021
I've been thinking about vision a lot. Specifically, my vision for what's ahead for me, personally and for the brand that is currently "Ben Greenfield Fitness." Related to that, and as I discuss in this article,...