Lifestyle is how you put all the pieces together to create your best life for optimal health and happiness. Dive into the minds of the world’s elite and discover the best daily routines, how to make a healthy home, how to grown your own food, how to cook and healthy recipes, the importance of things like gratitude, family, community, spirituality, workplace health, living a balanced life, and much more!

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Articles, Biohacking, Lifestyle

Ben Greenfield’s Annual Gift Guide: 16 Unique, Intriguing & Cutting-Edge Health, Nutrition & Biohacking Gifts To Add To Your 2021 Healthy Holiday Shopping List.

It's Thanksgiving week. For many, this means food, family, gratitude, and for much of the unfortunate masses stricken with materialism, retail shopping madness. Now, while I feel strongly about holidays and life in general ideally not...

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Articles, Biohacking, Hormones, Lifestyle

Hair, Hormones, Icing Your Balls & 6 Other Little-Known Strategies To Boost Testosterone, Balance Your Hormones & Reclaim Your Rightful Man & Womanhood.

I've been learning plenty about male and female hormone optimization during my latest hair and beard-growth project... ...which I've been documenting via progress updates on Instagram related to strategies I'm using to strengthen and lengthen...

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