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Ben Greenfield Life - Health, Diet, Fitness, Family & Faith
  • EXPLORE TOPICS
    • BODY
      • Health & Wellness
      • Fitness
      • Beauty
      • Performance
      • Longevity & Age Reversal
      • Recovery & Sleep
      • Diet & Nutrition
    • SPACE
      • Environment
      • Survivalism
      • Home Hacks
      • Play & Recreation
      • Healthy Workspace
      • Farming & Gardening
    • MIND-SPIRIT
      • Mental Health
      • Education
      • Self-Development
      • Purpose
      • Spiritual Growth & Disciplines
    • TIME
      • Life Hacks
      • Delegation, Outsourcing & Scaling
      • Work-Life Balance
      • Productivity
    • PEOPLE
      • Family
      • Parenting
      • Relationships
      • Community
    • WEALTH MANAGEMENT
      • Conscious Capitalism
      • Financial Wellness
      • Legacy
  • PODCAST
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    • Shop BGL
    • Ben Recommends
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  • ABOUT
    • Ben's Story
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Lifestyle

Lifestyle is how you put all the pieces together to create your best life for optimal health and happiness. Dive into the minds of the world’s elite and discover the best daily routines, how to make a healthy home, how to grown your own food, how to cook and healthy recipes, the importance of things like gratitude, family, community, spirituality, workplace health, living a balanced life, and much more!

Ben Greenfield’s Critical 6 “H’s” of Health Optimization for Upgrading Your Body & Brain — Part 2

August 20, 2024
Article-newArticlesBiohackingBodyDiet & NutritionDigestionEducationFitnessHealth & WellnessLifestyleMind-SpiritPurposeRecoverySelf-DevelopmentSupplements

Are you considering jumping on the Ozempic bandwagon for weight loss, or curious about natural alternatives to GLP-1 agonists? Do...

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Ben Greenfield's Weekly Roundup for August 15th

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 8/9-8/15

August 15, 2024
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Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

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Ben Greenfield's Weekly Roundup for August 8th

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 8/2-8/8

August 8, 2024
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Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

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Ben Greenfield HOS

Ben Greenfield’s Critical 6 “H’s” of Health Optimization for Upgrading Your Body & Brain — Part 1

August 6, 2024
Article-newArticlesBiohackingBodyDiet & NutritionEducationFitnessHealth & WellnessLifestyleMind-SpiritPerformancePurposeRecoverySelf-DevelopmentSelf-QuantificationSupplementsWorkout & Exercises

Are you feeling overwhelmed by the countless health trends and biohacks flooding your social media feeds? Do you find yourself...

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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 7/26-8/1

August 1, 2024
Anti-AgingArticle-newArticlesBiohackingBrainDigestionFitnessHormonesImmunityLifestyleLow Carb & Ketogenic DietNutritionParentingWeekly RoundupWorkout & Exercises

Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

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Ben Greenfield's Weekly Roundup: July 19 - July 25

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 7/19-7/25

July 25, 2024
Anti-AgingArticle-newArticlesBiohackingBrainDigestionFitnessHormonesImmunityLifestyleLow Carb & Ketogenic DietNutritionParentingWeekly RoundupWorkout & Exercises

Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

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Ben Greenfield Skincare

5 Anti-Aging Hacks to *Revitalize* Your Beauty & EXTEND Your Longevity (The Best Solutions for Fine Lines, Wrinkles, and Dull Skin!)

July 23, 2024
Article-newArticlesBiohackingBodyHealth & WellnessLifestyleMind-SpiritSelf-Development

As you stand in front of the mirror, you might find yourself confronting the inevitable signs of aging—fine lines creeping...

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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 7/12-7/18

July 18, 2024
Anti-AgingArticle-newArticlesBiohackingBrainDigestionFitnessHormonesImmunityLifestyleLow Carb & Ketogenic DietNutritionParentingWeekly RoundupWorkout & Exercises

Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

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x cells

How to UNLEASH Your Body’s Healing Potential (& Finally Cure Old Injuries) with the New “Holy Grail” of Regenerative Therapy: X Cells

July 16, 2024
Article-newArticlesBiohackingBodyFitnessHealth & WellnessLifestyleMind-SpiritPerformanceSelf-DevelopmentSupplements

Chronic pain that just won't go away… regenerative treatments that cost thousands of dollars, yet only offer temporary relief… old...

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Ben Greenfield

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 7/5-7/11

July 11, 2024
Anti-AgingArticle-newArticlesBiohackingBrainDigestionFitnessHormonesImmunityLifestyleLow Carb & Ketogenic DietNutritionParentingWeekly RoundupWorkout & Exercises

Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

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How to Banish Frustrating Fitness “Plateaus” with Science-Backed MINIMUM Effective Dose Exercise (+ the *Ultimate* Blueprint for a Boundless Body)

July 9, 2024
Anti-AgingArticle-newArticlesBiohackingBodyEducationFitnessHealth & WellnessLifestyleMind-SpiritPerformanceRecoverySelf-DevelopmentWorkout & Exercises

“You ready?” I nodded and gulped. The guy in the polo shirt and glasses standing next to me flipped the...

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ben greenfield exercise

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 6/28-7/4

July 4, 2024
Anti-AgingArticle-newArticlesBiohackingBrainDigestionFitnessHormonesImmunityLifestyleLow Carb & Ketogenic DietNutritionParentingWeekly RoundupWorkout & Exercises

Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

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Ben Greenfield's Weekly Roundup for June 27th

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 6/21-6/27

June 27, 2024
Anti-AgingArticle-newArticlesBiohackingBrainDigestionFitnessHormonesImmunityLifestyleLow Carb & Ketogenic DietNutritionParentingWeekly RoundupWorkout & Exercises

Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 6/14-6/20

June 20, 2024
Anti-AgingArticle-newArticlesBiohackingBrainDigestionFitnessHormonesImmunityLifestyleLow Carb & Ketogenic DietNutritionParentingWeekly RoundupWorkout & Exercises

Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

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Ben Greenfield's Weekly Roundup: June 7 - June 13

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 6/7-6/13

June 13, 2024
Anti-AgingArticle-newArticlesBiohackingBrainDigestionFitnessHormonesImmunityLifestyleLow Carb & Ketogenic DietNutritionParentingWeekly RoundupWorkout & Exercises

Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

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ben greenfield vacation

The Anti-Jet Lag Blueprint: 9 GENIUS “Traveler Hacks” for Boundless Energy *All Day Long*!

June 11, 2024
Article-newArticlesBiohackingBodyEducationFitnessHealth & WellnessLifestyleMind-SpiritRecovery & SleepSelf-Development

I'm about to fly to London for the Health Optimisation Summit, so long-haul flight management has been on my mind...

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Ben Greenfield Kion

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 5/31-6/6

June 6, 2024
Anti-AgingArticle-newArticlesBiohackingBrainDigestionFitnessHormonesImmunityLifestyleLow Carb & Ketogenic DietNutritionParentingWeekly RoundupWorkout & Exercises

Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

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