April 18, 2024
Welcome to Ben Greenfield's Weekly Roundup!
In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with opportunities to learn, giveaways, discounts, and more!
New Discoveries
My Soon-To-Be “Mildly-Famous” Chicken Liver Pâté Recipe!
Need ideas for what to do with all that liver you've got in your fridge other than frying it up with bacon and onions or making a raw liver smoothie (both are featured in my book Boundless Kitchen, by the way!)?
Enter my soon-to-be-mildly-world-famous Ben's Chicken Liver Pâté, chock full of “nature's multivitamins” — and tasty as heck (especially slathered over toasted sourdough bread or rye crackers with a bit of organic honey and salt).
Here's the recipe:
Ingredients:
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Marinate US Wellness Meats' Chicken Liver in beer for a day — that's right, beer.
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Melt down Paleovalley's grass-fed beef tallow in a saucepan.
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Pour finely chopped onions, garlic, and parsley into the tallow. Let those brown for 2 to 3 minutes.
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Melt ¾ cup butter into the mixture.
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Strain your chicken liver out of the beer, rinse it off, and chop it into bite-size pieces.
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Add the chicken liver into the saucepan mixture and let it cook for 10 minutes.
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About 2 ounces of rum and an equal amount of Fresh Pressed Olive Oil Club's Apple Cider Vinegar
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2 tablespoons of Ava Jane's Kitchen's Colima Sea Salt
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1 tablespoon of nutmeg
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Pepper to taste
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2 tablespoons of Kauai Farmacy's Tea Honey
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Stir it all up! Then, blend the pâté into a nice, smooth consistency.
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Once it's blended, use a spatula to spoon your liver pâté into a casserole dish for 3 to 4 hours of chilling.
Energize Your Body (Without Damaging It) with This Health-Friendly, Plant-Based Energy Drink
Most conventional energy drinks are packed with artificial additives, synthetic caffeine, and high levels of sugar, all of which can wreak havoc on your body.
From jittery crashes to long-term health risks, these ingredients are far from ideal for anyone looking to optimize their performance and well-being.
But fear not, there's a better way. Introducing Troov, the all-natural, plant-based pre-workout drink that's changing the game. Crafted with fully brewed green tea, fermented beetroot, plant-derived L-citrulline, and maca root, Troov provides a clean, sustained energy source without any artificial additives.
Troov's unique blend of functional ingredients, like beets in clinical dosages, work together to optimize the nitric oxide pathway, enhancing blood flow and oxygen delivery to your muscles.
The result?
Improved endurance, faster recovery, and enhanced performance, especially before cardio-intense sessions.
What sets Troov apart is not just what's inside, but also how it's packaged. With a resealable container, you can easily customize your dosage, whether you prefer to sip it throughout your workout or take it all at once.
You can experience the advantages of Troov in your next workout and see the difference for yourself — say goodbye to harmful chemicals and hello to a cleaner, more effective pre-workout solution. Use code BEN to save 30% off your first order!
Transform Your Life and Reach Boundless Success
Are you craving a truly personalized approach to fitness and unwavering accountability to reach your goals?
If so, your search ends today.
Imagine having a team of dedicated expert coaches right by your side, crafting a training plan tailored exclusively for you. We'll dive deep into your unique goals, aspirations, and challenges to create a roadmap that leads you to success.
My Elite Coaching Program focuses on workouts, biohacking secrets, and nutrition. But it's not just about workouts and exercises — this comprehensive, holistic journey covers every facet of your well-being, from personalized nutritional advice to cutting-edge biohacking techniques, positioning you at the pinnacle of peak performance. We leave no stone unturned in our quest to help you surpass your own limits.
My new 16-week program will guide you from information overload to transformation enjoyment.
If you're ready to banish brain fog and push your energy through the roof, use code ELITE2024 to save 40% off your first month of the Ben Greenfield Elite Coaching program. This exclusive rate is valid through June 30, 2024, so make sure to secure your spot before it's too late!
I'm Hiring a Social Media Specialist!
I'm excited to announce an opening on my team for the role of Social Media Specialist.
The Social Media Specialist will be responsible for executing all BGL marketing activities, including social posting and engagement, social media copywriting, affiliate linking, and creative link updates.
Interested in applying? Then I'd love to hear from you — check out the role here.
Explore a Fusion of Biohacking and Culinary Innovation in Boundless Kitchen
Dive into a unique blend of biohacking and molecular gastronomy with 48 innovative recipes designed for health, longevity, and pure deliciousness. I'm taking you on a wild ride through my kitchen lab, where we'll explore everything from unconventional tools to fringe superfoods like organ meats and colostrum.
Get ready to expand your cooking skills with dishes ranging from Carrot Cake Blender Waffles to Sous Vide Blueberry Brisket. You'll not only master techniques like sous vide and air frying but also discover the science of clean eating and the restorative power of food. Get ready to unleash a world of flavor and innovation in your cooking!
Want a copy for your kitchen, or would you like to gift Boundless Kitchen to your friends and family? Order it here.
Podcasts I Recorded This Week:
This episode was brought to you by Clearlight Sauna (code BEN), Organifi Shilajit Gummies, LVLUP Health, BIOptimizers Mushroom Breakthrough (code BEN10), and FUM (code BEN).
This episode was brought to you by Hiya, Troov (code BEN), LMNT, Quantum Upgrade (code BEN15), and ZBiotics (code BEN).
Podcasts I Was Featured On Recently:
Elevate Your Mental Game With Better Brain Power: Ben Greenfield on Chat With Traders
Ben Greenfield & Davinia Taylor: The Human Guinea Pigs
How to Use Peptides to Boost Immunity, Heal, Burn Fat, Build Muscle, Increase IQ & Slow Aging
Articles Recently Released About Me:
Biohacking is a term that's thrown around a lot these days, but what does it really mean? In my recent conversation on the podcast Brave New World with Lord Evgeniy Lebedev, we delve into this topic, exploring how simple lifestyle changes in exercise, diet, and exposure to light can contribute to overall wellness. As we spend a day together, I share insights on biohacking and how you might already be practicing it without even realizing it.
Catch that podcast here or check out this related article, published by The Standard. The article includes a video interview featuring my time with Lord Lebedev and an interview with journalist Will Hosie where I dive deeper into why biohacking and being a human performance enthusiast reflects my desire to fulfill God's purpose for me.
Ben Greenfield's VIP Text Club: To receive exclusive texts from Ben Greenfield, text the word “FITNESS” to 411247 (within the U.S. only).
My Article Feed:
My full article feed and all archives of my articles are here.
Product Of The Week
::: Save 15% On a Pure, Powerful Antioxidant That Protects Against Cellular Damage :::
If you've dabbled with the keto diet or tried products like MCT oil, you might have heard about a special molecule called carbon 60 (C60).
Its potency is off the charts compared to your typical antioxidant, with several hundred-fold higher effects than conventional types. This means it's like giving your cells a turbo boost in energy production. Plus, it works as a natural shield against environmental toxins, keeping your cells safe and sound.
C60 can even boost your immune system, improve stamina and recovery, assist with memory loss, and promote hair and skin renewal.
How does it do this?
Think of it as a tiny, soccer ball-like structure made of 60 carbon atoms, forming a cage that's a magnet for free radicals. These toxins wreak havoc in your body — but C60 is like a sponge, soaking them up and resetting itself to do it all over again.
If you're just starting out with oils or have a sensitive stomach, you'll love the C60 Organic Avocado Oil. It's super easy to use — just mix it into your morning smoothie or gulp down a spoonful.
Are you into fitness or intermittent fasting? Then you'll want to get your hands on the C60 Organic MCT Coconut Oil. It's a boost of energy in a bottle that you can add to your coffee, smoothies, or take straight.
For the ultimate convenience, try the sugar-free C60 Power Performance Gummies. They're a tasty way to kickstart your day or combat a midday slump, and they're easy to take with you wherever you go.
I've seen firsthand the ways that C60 can help optimize your body from the inside out, leading to increased energy, mental clarity, and a balanced immune system. I've partnered with C60 Power to snag you an exclusive discount so you can experience these benefits yourself — just use code GREENFIELD15 to save 15% off your order with C60 Power!
Upcoming Events:
Health Optimization Summit — London: June 15–16, 2024
The Health Optimization Summit is the ultimate gathering for anyone passionate about biohacking, wellness, and living their best life. Dubbed a must-do event, it promises a transformative weekend filled with the opportunity to meet and learn from over 35 world-class speakers (including yours truly) in nutrition, longevity, mental health, relationships, and more. Learn best-kept secrets, try out the latest high-tech health gadgets, and discover the cleanest supplements and foods on the market. Don't miss this life-changing weekend — grab your tickets here before they're gone and get 10% off with code BEN.
The Longevity Circle Retreat in Croatia — Superyacht Wellness Adventure: Sept 4–10, 2024
Step aboard the ultimate luxury wellness journey: the longevity-focused Superyacht Wellness Adventure, set against the breathtaking backdrop of Croatia from September 4–10, 2024. This exclusive, invite-only event offers an unparalleled experience that blends opulence with the pursuit of wellness, disease prevention, and a long, happy life. With only 10 cabins available, this intimate retreat promises personalized attention and an atmosphere of elite exclusivity. Each day, I will lead 5–6 invigorating workouts, share insights through 1–2 enlightening talks, and engage in organic discussions and Q&A sessions, ensuring a transformative experience. Secure your spot here for this once-in-a-lifetime adventure and be part of a select group dedicated to elevating their health.
Biohacking Retreat with Ben Greenfield — Costa Rica: Oct 28–31, 2024
Join me this October for an unparalleled biohacking retreat set in the breathtaking landscapes of Costa Rica. This is an exclusive opportunity to dive deep into the world of biohacking, wellness, and personal optimization at Kinkára, a sanctuary of rejuvenation and adventure. Over three nights, you'll get to explore cutting-edge strategies for enhancing your health and performance, from engaging lectures to hands-on meditation and breathwork sessions. We'll bond over group hikes, savor three meticulously prepared meals daily, unwind with live music, and experience the transformative Temezcal ceremony. Plus, you'll enjoy luxury amenities and quality time with me and a community of like-minded individuals. Space is intentionally limited to 50 guests to ensure a personalized and impactful experience. Don't miss this chance to elevate your well-being and connect with the essence of biohacking amidst Costa Rica's natural beauty. Secure your spot here to ensure you don't miss out!
Keep up on Ben's LIVE appearances by following bengreenfieldfitness.com/calendar!
Kion Product Of The Week: Kion Amino Acids
If you aren’t using Kion Aminos yet, it’s time to start.
Check this out: You’ve probably heard that your body is made up of mostly water. What you probably haven't heard is that everything is 50% amino acids.
These building blocks of life are essential for health and fitness. No matter how you like to move — whatever you do to stay fit — amino acids are essential.
This is why Kion Aminos is my fundamental supplement for fitness.
I drink them every day for energy, muscle, and recovery.
Kion Aminos is backed by over 20 years of clinical research, has the highest quality ingredients, no fillers or junk, undergoes rigorous quality testing, and tastes amazing with natural flavors.
So, if you want to naturally boost energy, build lean muscle, and enhance athletic recovery… you need to get Kion Aminos.
Click here to get your hands on the new, ultra-refreshing Watermelon and Mango Kion Aminos.
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Cheers,
Ben
