Ben Greenfield's Weekly Roundup: March 15

March 21, 2024

Welcome to Ben Greenfield's Weekly Roundup!

In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with opportunities to learn, giveaways, discounts, and more!

New Discoveries

**Exciting News — My Latest Culinary Creation, Boundless Kitchen, Is Finally Here!**

Dive into a unique blend of biohacking and molecular gastronomy with 48 innovative recipes designed for health, longevity, and pure deliciousness. I'm taking you on a wild ride through my kitchen lab, where we'll explore everything from unconventional tools to fringe superfoods like organ meats and colostrum.

Get ready to expand your cooking skills with dishes ranging from Carrot Cake Blender Waffles to Sous Vide Blueberry Brisket. You'll not only master techniques like sous vide and air frying but also discover the science of clean eating and the restorative power of food. Get ready to unleash a world of flavor and innovation in your cooking!

Want a copy for your kitchen, or would you like to gift Boundless Kitchen to your friends and family? Order it here.

Is Your Instagram Feed Making You Hungry for Junk Food?

In a world where scrolling through your “feed” is as routine as brushing your teeth, it's crucial to understand how what you see in the digital world influences your health and diet choices.

An interesting new study has shed some light on the impact of social media habits, specifically Instagram, on diet behaviors, mood, and even cravings — and unsurprisingly, scrolling isn't doing your health any favors.

This study analyzed young adults, aged 18–24, to see how exposure to different types of Instagram content could sway their feelings toward food, mood, and body image. Participants were split into two groups; one browsed a feed filled with junk food images, while the other had a more neutral, control account. After a 15-minute browsing session, they reported on their mood, cravings, and how they felt about their bodies.

The findings? Well, they're quite telling.

Those who were exposed to the junk-food-laden Instagram feed reported increased hunger, stress, sadness, and exhaustion. They also had a heightened craving for salty, savory, and fatty foods.

After looking at junk food images, participants were more likely to choose junk food over healthier options from a virtual food tray.

What does this mean for you? It's clear that the images you're bombarded with on social media can influence your mood and food choices, pushing you toward less healthy options and potentially affecting your confidence and emotional well-being.

By becoming more aware of how social media content affects you, you can make more conscious choices about who you follow and what type of content you engage with.

So the next time you're scrolling through your Instagram feed, remember that those images might just be influencing your next meal choice or how you feel throughout the day. Consider replacing accounts that promote unhealthy eating habits with those that share nutritious recipes and positive wellness tips (I'd love to help lead the charge and also introduce you to some fantastic people and businesses to follow). You can find me here!

Interested in discovering more about social media use and fighting cravings? Check out these resources:

Transform Your Life and Reach Boundless Success

Are you craving a truly personalized approach to fitness and unwavering accountability to reach your goals?

If so, your search ends today.

Imagine having a team of dedicated expert coaches right by your side, crafting a training plan tailored exclusively for you. We'll dive deep into your unique goals, aspirations, and challenges to create a roadmap that leads you to success.

My Elite Coaching Program focuses on workouts, biohacking secrets, and nutrition. But it's not just about workouts and exercises — this comprehensive, holistic journey covers every facet of your well-being, from personalized nutritional advice to cutting-edge biohacking techniques, positioning you at the pinnacle of peak performance. We leave no stone unturned in our quest to help you surpass your own limits.

My new 16-week program will guide you from information overload to transformation enjoyment.

If you're ready to banish brain fog and push your energy through the roof, use code ELITE2024 to save 40% off your first month of the Ben Greenfield Elite Coaching program. This exclusive rate is valid through June 30, 2024, so make sure to secure your spot before it's too late!

I'm Hiring a Content Manager!

I'm excited to announce an opening on the BGL team for a content manager, a pivotal role aimed at steering content creation efforts across various platforms and ensuring the seamless execution of content strategy.

This position involves leading a dynamic team of content professionals, crafting and implementing content strategies to showcase our products and services, and conducting thorough analyses of competitor content and market trends to spark innovative content ideas.

If you have experience scheduling and overseeing campaign calendars, analyzing marketing reports, predicting campaign outcomes, and launching promotions and campaigns, this position might be a great fit for you.

Interested in helping me deploy content across various channels? Then I'd love to hear from you — click here to check out the application.

Podcasts I Recorded This Week:

Is There One Perfect Diet For All Humankind, Keto vs. Plant-Based, Hunger & Carb Cravings Pro Tips & More With Matt & Wade, Authors Of The Ultimate Nutrition Bible.

This episode was brought to you by Maximus Oral Testosterone+, Jigsaw Health (code GREENFIELD10), Timeline Nutrition (code BEN), Thrive Market, and Joovv (code BEN).

Q&A 469: The New, Science-Backed Way To Keep Your Metabolism Elevated, Best Biohacks For Addiction, Healing Joints Fast Using Modern Medicine & Much More!

This episode was brought to you by BiOptimizers Magnesium Breakthrough (code BEN10), CAROL Bike (code BEN), Aires Tech (code BEN30), FUM (code BEN), and Mary Ruth’s Organics (code MROBENG20).

Podcasts I Was Featured On Recently:

Ben Greenfield & Davinia Taylor: The Human Guinea Pigs

How to Use Peptides to Boost Immunity, Heal, Burn Fat, Build Muscle, Increase IQ & Slow Aging

How to Perform at Your Peak During a Chess Game | Ben Greenfield on ChessMood Podcast

Ep. 30 | The Formula for Living Longer with Ben Greenfield

Articles Recently Released About Me:

Biohacking is a term that's thrown around a lot these days, but what does it really mean? In my recent conversation on the podcast Brave New World with Lord Evgeniy Lebedev, we delve into this topic, exploring how simple lifestyle changes in exercise, diet, and exposure to light can contribute to overall wellness. As we spend a day together, I share insights on biohacking and how you might already be practicing it without even realizing it.

Catch that podcast here or check out this related article, published by The Standard. The article includes a video interview featuring my time with Lord Lebedev and an interview with journalist Will Hosie where I dive deeper into why biohacking and being a human performance enthusiast reflects my desire to fulfill God's purpose for me.

Ben Greenfield's VIP Text Club: To receive exclusive texts from Ben Greenfield, text the word “FITNESS” to 411247 (within the U.S. only).

My Article Feed:

My full article feed and all archives of my articles are here.

Product Of The Week

::: Maintain Balance Amidst Stress With a 15-Day Free Trial of Quantum Upgrade :::

Imagine for a moment that there's a way to elevate every cell in your body, shield yourself from the invisible stressors of modern life, and unlock a level of vitality you've perhaps never experienced.

This isn't just wishful thinking — it's a tangible reality with Quantum Upgrade.

Quantum Upgrade stands at the forefront of biohacking technology, which can help you with cell protection, enhance night rest, boost resilience and ATP (energy) production, reduce stress, and optimize blood vitality in ways you can actually see under a darkfield microscope.

And if you're concerned about EMF radiation — a topic I speak about frequently given our tech-saturated world — Quantum Upgrade offers a solution to neutralize these pervasive waves.

Don't just take my word for it. The efficacy of Quantum Upgrade is backed by the gold standard of scientific research: randomized, placebo-controlled, double-blind studies. For instance, recent findings have illuminated how Quantum Upgrade can turbocharge your ATP production by an impressive 25–29%. ATP, or adenosine triphosphate, is essentially the energy currency of your cells. Boosting its production means elevating your energy levels, enhancing your endurance, and improving your overall vitality.

Moreover, in a study conducted by BrainTap — a name synonymous with cutting-edge cognitive enhancement — it was revealed that pairing BrainTap with Quantum Upgrade significantly improved all markers of health in participants, including heart rate variability (HRV) and parasympathetic activity. These markers are crucial indicators of your body's ability to relax, recover, and maintain balance amidst the demands of daily life.

So, if you're on a quest to optimize your health, fortify your body against various stressors, and tap into a deeper well of energy, Quantum Upgrade might just be the breakthrough you've been searching for.

Ready to take a leap toward achieving peak performance and wellness? Use code BEN15 here to snag a 15-day free trial of Quantum Upgrade.

Upcoming Events:

Boundless Retreat with Ben Greenfield — Crans-Montana, Switzerland: April 17–21, 2024

Immerse yourself and your loved ones in the unparalleled beauty and serenity of the Swiss mountains at an exclusive retreat hosted by me and my family. This transformative experience is designed to offer invaluable insights into optimization strategies for families, couples, and individuals. You'll have the chance to enhance your health, elevate wellness practices, and deepen bonds amidst breathtaking natural surroundings. This meticulously curated program features scenic hikes through pristine landscapes, hands-on foraging adventures yielding nature's freshest ingredients, and cooking classes that turn wholesome produce into nourishing meals — all at one of the top resorts on the planet: Six Senses in Crans-Montana, Switzerland. Secure your spot here to join me on an adventure where wellness, tranquility, and collective and individual rejuvenation converge.

Health Optimization Summit — London: June 15–16, 2024

The Health Optimization Summit is the ultimate gathering for anyone passionate about biohacking, wellness, and living their best life. Dubbed a must-do event, it promises a transformative weekend filled with the opportunity to meet and learn from over 35 world-class speakers (including yours truly) in nutrition, longevity, mental health, relationships, and more. Learn best-kept secrets, try out the latest high-tech health gadgets, and discover the cleanest supplements and foods on the market. Don't miss this life-changing weekend — grab your tickets before they're gone here.

The Longevity Circle Retreat in Croatia — Superyacht Wellness Adventure: Sept 4–10, 2024

Step aboard the ultimate luxury wellness journey: the longevity-focused Superyacht Wellness Adventure, set against the breathtaking backdrop of Croatia from September 4–10, 2024. This exclusive, invite-only event offers an unparalleled experience that blends opulence with the pursuit of wellness, disease prevention, and a long, happy life. With only 10 cabins available, this intimate retreat promises personalized attention and an atmosphere of elite exclusivity. Each day, I will lead 5–6 invigorating workouts, share insights through 1–2 enlightening talks, and engage in organic discussions and Q&A sessions, ensuring a transformative experience. Secure your spot here on this once-in-a-lifetime adventure and be part of a select group dedicated to elevating their health.

Keep up on Ben's LIVE appearances by following bengreenfieldfitness.com/calendar!

Kion Product Of The Week: Kion Amino Acids

If you aren’t using Kion Aminos yet, it’s time to start.

Check this out: You’ve probably heard that your body is made up of mostly water. What you probably haven't heard is that everything is 50% amino acids.

These building blocks of life are essential for health and fitness. No matter how you like to move — whatever you do to stay fit — amino acids are essential.

This is why Kion Aminos is my fundamental supplement for fitness.

I drink them every day for energy, muscle, and recovery.

Kion Aminos is backed by over 20 years of clinical research, has the highest quality ingredients, no fillers or junk, undergoes rigorous quality testing, and tastes amazing with natural flavors.

So, if you want to naturally boost energy, build lean muscle, and enhance athletic recovery… you need to get Kion Aminos.

Click here to get your hands on the new, ultra-refreshing Watermelon and Mango Kion Aminos.