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Ben Greenfield Life - Health, Diet, Fitness, Family & Faith
  • EXPLORE TOPICS
    • BODY
      • Health & Wellness
      • Fitness
      • Beauty
      • Performance
      • Longevity & Age Reversal
      • Recovery & Sleep
      • Diet & Nutrition
    • SPACE
      • Environment
      • Survivalism
      • Home Hacks
      • Play & Recreation
      • Healthy Workspace
      • Farming & Gardening
    • MIND-SPIRIT
      • Mental Health
      • Education
      • Self-Development
      • Purpose
      • Spiritual Growth & Disciplines
    • TIME
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      • Work-Life Balance
      • Productivity
    • PEOPLE
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    • WEALTH MANAGEMENT
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Lifestyle

Lifestyle is how you put all the pieces together to create your best life for optimal health and happiness. Dive into the minds of the world’s elite and discover the best daily routines, how to make a healthy home, how to grown your own food, how to cook and healthy recipes, the importance of things like gratitude, family, community, spirituality, workplace health, living a balanced life, and much more!

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 3/8-3/14

March 14, 2024
Anti-AgingArticle-newArticlesBiohackingBrainDigestionFitnessHormonesImmunityLifestyleLow Carb & Ketogenic DietNutritionParentingWeekly RoundupWorkout & Exercises

Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

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fix your leaky brain

Your Brain’s Armor: Why You Need To Care About Your Blood Brain Barrier (13 Ways To Fix A Leaky Brain)

March 12, 2024
Article-newArticlesBiohackingBodyBrainDiet & NutritionDigestionFitnessHealth & WellnessLifestyleRecoverySupplements

“Hi, I’m Ben Greenfield, and I’m naked.” Thus begins one of my most popular videos on YouTube. Over five million...

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Ben Greenfield's Weekly Roundup: March 1 - March 7

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 3/1-3/7

March 7, 2024
Anti-AgingArticle-newArticlesBiohackingBrainDigestionFitnessHormonesImmunityLifestyleLow Carb & Ketogenic DietNutritionParentingWeekly RoundupWorkout & Exercises

Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

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Ben Greenfield's Weekly Roundup for February 29th

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 2/23-2/29

February 29, 2024
Anti-AgingArticle-newArticlesBiohackingBrainDigestionFitnessHormonesImmunityLifestyleLow Carb & Ketogenic DietNutritionParentingWeekly RoundupWorkout & Exercises

Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

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ben greenfield red light

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 2/16-2/22

February 22, 2024
Anti-AgingArticle-newArticlesBiohackingBrainDigestionFitnessHormonesImmunityLifestyleLow Carb & Ketogenic DietNutritionParentingWeekly RoundupWorkout & Exercises

Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

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Ben Greenfield's Weekly Roundup for February 15th

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 2/9-2/15

February 15, 2024
Article-newArticlesBiohackingBodyBrainDiet & NutritionHealth & WellnessLifestyleNutritionParentingRecoverySupplementsWeekly Roundup

Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

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gut bacteria and its influence from birth

The Perfect Approach For A Child’s Healthy Gut, How To Help Your Body Make Its Own Natural Antidepressants, The Problem With Probiotics & More With Seed’s Raja Dhir.

BiohackingBodyDiet & NutritionDigestionDigestionFamilyFitnessHealth & WellnessHormonesLifestyleNutritionParentingPodcastPodcast-newRecoverySupplements

Listen on: Ever wondered if babies born via C-section are missing crucial gut bacteria? Discover the answer to this question...

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How to Improve Your Sex Life: 12 Biohacks for Better Orgasms, Sexual Health & Intimacy

February 13, 2024
Article-newArticlesBiohackingBodyFamilyFitnessHealth & WellnessHormonesLifestyleMind-SpiritPeoplePerformancePurposeRelationshipsSelf-DevelopmentSupplements

Lying face down and buck naked, I grimaced and squirmed on the medical examination table. Behind me, a physician assistant...

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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 2/2–2/8

February 8, 2024
Article-newArticlesBiohackingBodyBrainDiet & NutritionHealth & WellnessLifestyleNutritionParentingRecoverySupplementsWeekly RoundupWorkout & Exercises

Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 1/26–2/1

February 1, 2024
Article-newArticlesBiohackingBodyBrainDiet & NutritionHealth & WellnessLifestyleNutritionParentingRecoverySupplementsWeekly RoundupWorkout & Exercises

Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 1/19–1/25

January 25, 2024
Article-newArticlesBiohackingBodyBrainDiet & NutritionHealth & WellnessLifestyleNutritionParentingRecoverySupplementsWeekly RoundupWorkout & Exercises

Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 1/12–1/18

January 18, 2024
Article-newArticlesBiohackingBodyBrainDiet & NutritionHealth & WellnessLifestyleNutritionParentingRecoverySupplementsWeekly RoundupWorkout & Exercises

Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 1/5–1/11

January 11, 2024
Article-newArticlesBiohackingBodyBrainDiet & NutritionHealth & WellnessLifestyleNutritionParentingRecoverySupplementsWeekly RoundupWorkout & Exercises

Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 12/29–1/4

January 4, 2024
Article-newArticlesBiohackingBodyBrainDiet & NutritionHealth & WellnessLifestyleNutritionParentingRecoverySupplementsWeekly RoundupWorkout & Exercises

Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 12/22–12/28

December 28, 2023
Article-newArticlesBiohackingBodyBrainDiet & NutritionHealth & WellnessLifestyleNutritionParentingRecoverySupplementsWeekly RoundupWorkout & Exercises

Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 12/15–12/21

December 21, 2023
Article-newArticlesBiohackingBodyBrainDiet & NutritionHealth & WellnessLifestyleNutritionParentingRecoverySupplementsWeekly RoundupWorkout & Exercises

Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

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the best peptide stacks

What Are Peptides? Find Out the Best Peptide Stacks

December 18, 2023
Anti-AgingArticlesBiohackingLifestyleNutritionSupplements

Picture this… …it’s 1920, and you're about to witness a pivotal moment in medical history orchestrated by the brilliant mind...

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