Yeah, yeah, I know. You read the article that “Food X” is good for you, then 10 minutes later, you...
Read moreYeah, yeah, I know. You read the article that “Food X” is good for you, then 10 minutes later, you...
Read moreAs a personal trainer, nutritionist, and exercise physiologist, I work with many people, both face-to-face in Spokane, Washington, and also...
Read moreWhile many of Ben Greenfield's clinics are geared towards the general population, with an emphasis on holistic eating for wellness,...
Read moreIn Part II of this series, written while I trot back from Europe to America, I’m going to share a...
Read moreHere at BenGreenfieldFitness, we're all about quick and convenient recipes that fulfill those small appetite cravings. Sure, we could give...
Read moreAttention triathletes! I've published the race day nutrition clinic to the web, and visitors to BenGreenfieldFitness.com receive a special 10%...
Read moreFor any BenGreenfieldFitness.com multi-sport fans in the Spokane or Coeur D' Alene region, here is an exciting announcement. What: Triathlon...
Read moreEverybody loves chocolate peanut-butter ice cream. But there is a healthy alternative. Check out the website www.nutritiondata.com. It is a...
Read moreOn this page, we'll be posting free cutting-edge advice on sports nutrition, weight loss diets, supplements, meal plans, triathlon fueling,...
Read more