Before I give you my simple, six-step system for eliminating food cravings, you must read this comprehensive overview of...

While something called “metabolic acidosis” is certainly a serious issue for people with various diseases, you should be aware of...

  Do you have alcoholic drink ideas or recipes that you recommend for people who are trying to focus on...

This Wednesday, I will be releasing an interview with the author of this post, Roger Drummer. Do you have questions...

Last week's interview with Nancy Appleton on “Suicide By Sugar” got a lot of people talking. One listener wrote in...

  OK, I am going to be the bad guy this Christmas. Call me Scrooge. Call me The Grinch. But...

Back in October, I asked Ben in an email what he thought about coconut water, and where it could fit...

Good news – you no longer have to struggle through a holiday trying to figure our how to eat, how...

On this Monday, November 22, Ben Greenfield will be sitting down in front of a video camera and recording his...

Next year, in an effort to help people learn from the nutrition, exercise and lifestyle mistakes of others, I'll be...

The next few posts that you read will be coming to you from Kona, Hawaii, where I am currently stationed...

I’m not a big fan of energy drinks. As a nutrition consultant, for the sake of my clients I have...

There often comes a time when we find our refrigerator full of those leftover bags or boxes of lettuce, or,...

Does your personal trainer tell you to eat more fat? If so, why would somebody who is respected in nutrition...