While something called “metabolic acidosis” is certainly a serious issue for people with various diseases, you should be aware of...
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Nutrition
Although I personally take a more ancestral approach to my nutrition and focus on whole foods, I don’t discriminate! In my nutrition articles, I interview the world’s leading nutrition experts on everything from high-fat, low-carb diets, plant-based diets, the paleo diet, good fats and bad fats, the importance of plant-based diets, vegetarian and vegan diets, the ketogenic diet, Atkins, protein requirements, blood sugar, cholesterol, superfoods, smoothies, bone broth, carb-cycling, superfoods, is fruit bad, fasting and intermittent fasting, how to time food and training, energy bars, meal replacement, fat loss diets, muscle-building diets, and so much more!
Three Semi-Healthy Drinks to Have If You’re Partying and Want To Do As Little Damage As Possible to Your Body.
Do you have alcoholic drink ideas or recipes that you recommend for people who are trying to focus on...
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Are You Feeding Yourself or Your Kids Pink Slime?
This Wednesday, I will be releasing an interview with the author of this post, Roger Drummer. Do you have questions...
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The Truth About Chai & 2 Ways to Drink Chai That Is Actually Healthy.
Last week's interview with Nancy Appleton on “Suicide By Sugar” got a lot of people talking. One listener wrote in...
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My Christmas Anti-Gift to You: 143 Reasons That Sugar Destroys Your Health.
OK, I am going to be the bad guy this Christmas. Call me Scrooge. Call me The Grinch. But...
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Ever Heard of This Sports Drink From Nature? Guest Post by Clif Harski…
Back in October, I asked Ben in an email what he thought about coconut water, and where it could fit...
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Your Official Thanksgiving Fitness Survival Guide is Now Available for Free!
Good news – you no longer have to struggle through a holiday trying to figure our how to eat, how...
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Help Ben Create the Official Thanksgiving Fitness Survival Guide.
On this Monday, November 22, Ben Greenfield will be sitting down in front of a video camera and recording his...
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Preview of a New Book By Ben Greenfield “How To Get Fat”! (Leave Your Comments Please…)
Next year, in an effort to help people learn from the nutrition, exercise and lifestyle mistakes of others, I'll be...
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What Kind of Food Should You Eat on An Airplane?
The next few posts that you read will be coming to you from Kona, Hawaii, where I am currently stationed...
Read more8 Ways To Eat Healthy When Your Spouse Doesn’t.
In my nutrition consulting, I must often help husbands or wives who need to develop a healthy nutrition plan when...
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I Don’t Approve of Energy Drinks (And A Bonus Video).
I’m not a big fan of energy drinks. As a nutrition consultant, for the sake of my clients I have...
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Leftover Lettuce: What To Do When You Have Too Much.
There often comes a time when we find our refrigerator full of those leftover bags or boxes of lettuce, or,...
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Is There Really Any Good Reason To Eat More Fat?
Does your personal trainer tell you to eat more fat? If so, why would somebody who is respected in nutrition...
Read moreHolistic Ironman Nutrition: Free Video Lecture – How To Fuel Your Body For Endurance Sports Without Destroying It.
Just click here to easily download the free .pdf Powerpoint file that accompanies the video lecture by Ben Greenfield, which...
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Nutrition Supplements Endorsed by Ben Greenfield
I am often asked what my “Top Recommended Supplements” are. Sometimes the question is vague (i.e. overall health) and sometimes...
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How To Get Fat When You Fly
It's very easy to get fat when you fly. Traveling, especially via airplane, may be one of the best possible...
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