Welcome to next chapter of Beyond Training: Mastering Endurance, Health & Life, in which you're going to learn the 5...
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Nutrition
Although I personally take a more ancestral approach to my nutrition and focus on whole foods, I don’t discriminate! In my nutrition articles, I interview the world’s leading nutrition experts on everything from high-fat, low-carb diets, plant-based diets, the paleo diet, good fats and bad fats, the importance of plant-based diets, vegetarian and vegan diets, the ketogenic diet, Atkins, protein requirements, blood sugar, cholesterol, superfoods, smoothies, bone broth, carb-cycling, superfoods, is fruit bad, fasting and intermittent fasting, how to time food and training, energy bars, meal replacement, fat loss diets, muscle-building diets, and so much more!
How We Will Take The Fitness World By Storm By Drinking Organic Wine and Revealing Embarrassing Diet Secrets.
A few weeks ago, my wife Jessa and I sat down (with a box of organic Badger Mountain red wine),...
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Is Fiber Bad For You? The Top 12 Myths And The Real Truth About Whether Fiber Is Killing Your Insides.
“The recent popularity of fiber in medicine and nutrition is based on old wives' tales and intentional lies that have...
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Why You Get A Hangover, And How To Get Rid Of A Hangover As Fast As Possible With The Best Natural Hangover Cures.
Embarrassing confession: I occasionally party my freaking butt off. Despite living a 99% healthy lifestyle, I do have a handful...
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How Energy Drinks Slowly Kill You (And 3 Natural Energy Drink Alternatives)
The NY Daily just reported the following: “FDA probes link between 5-Hour Energy caffeine shot drink and 13 deaths”. In...
Read moreIs There One Single Diet That Helps Top Athletes To Perform Their Best?
“What diet helps you perform at your best?” This is the question that today's guest author, Todd Kuslikis from AShotOfAdrenaline.net,...
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How I Avoided Gut Rot, Ate Pure Corn Starch, And Won The Leadman Triathlon.
Whether or not you're a triathlete or serious endurance competitor, I'll bet you probably wonder why you sometimes get horrible...
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What In The Bleep Do We Actually Know About Water? – Audio Interview Transcript
Audio interview from https://bengreenfieldfitness.com/2012/08/what-is-structured-water/ Ben: Hey folks, it’s Ben Greenfield here and today we’re going to be talking about water. ...
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What In The Bleep Do We Actually Know About Water?
A few weeks ago, I featured an “Is All Water The Same” interview with Dr. Gerald Pollack, a researcher at...
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How You’re Being Manipulated By The Sports Drink Industry And What You Can Do About It – Audio Interview Transcript
Audio Interview from How You’re Being Manipulated By The Sports Drink Industry and What You Can Do About It from...
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All Week Long – Ask Your Questions About Nutrition, Hydration & Recovery.
This week, I'm at a triathlon training camp in Kona, Hawaii. We'll be training all week, and then finishing off...
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How I Ate A High Fat Diet, Pooped 8 Pounds, And Then Won A Sprint Triathlon.
On Friday (three days ago), I posted this tweet: Totally not trying to be gross, but I just pooed almost...
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The Hunger Games – Is Being Hungry Bad?
The other day, I was doing an indoor bike workout while watching the 1993 replay of the Hawaii Ironman triathlon....
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How To Get Rid Of A Magnesium Deficiency – The Ultimate Guide
As you read this article, you have about two ounces of pure magnesium in your body – mostly in muscle...
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Food Politics: How The Food Industry Influences Your Nutrition & Health
The purpose of food companies is to increase sales and profits. And often, that goal does not coincide with sustainable...
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The Great Water Intoxication Hoax
The following is adapted from my book “Top 20 Fueling Myths Exposed”… Ever heard of “hyponatremia”? It is often described...
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3 Simple Steps To Creating A Healthy Lunch Box For Your Kid (Or You)
Last week, in the post, “Hidden Dangers In Your Child's Lunchbox”, I told you some pretty scary facts about hidden...
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