Last week, I spent the Friday, Saturday and Sunday at a health retreat – eating fresh, raw, vegan food only....

In last week's article, I gave you my 8 favorite post-workout snacks. I also hinted at the fact that sometimes...

While I certainly don't eat cream colored ponies and crisp apple streudels after a tough workout, I do have a...

  So you want to have your cake and eat it too. Hmm…bad analogy. Cake (yes, even carrot cake) is...

Two weeks ago, in this post, I made the decision to experiment with two healthy coffee alternatives. In this 2...

It's time to find out healthy coffee alternatives. In this 2 week “Java Judgement”, I'll be testing out two alternatives...

Last week, I asked you what confuses you about breakfast. Click here for Part 1 to see what you had...

Last week, I asked you what confuses you about breakfast. Click here for Part 1 to see what you had...

[leadplayer_vid id=”50DB03905E815″]   In a previous article on sports drinks, I discussed the fact that preventing dehydration isn’t the only goal...

In this video, hosted by Ben's wife Jessa Greenfield, you'll learn how to make a green smoothie with a blender...

The following is a guest post about why you may actually be doing more damage than good with those calcium...

There's a new drink on the sports scene, called the “Ironman Perform Sports Drink” from Powerbar. Since many triathletes and...

Did you miss out on Chef Todd's webinar a few days ago? You know, the one about taking the guesswork...

  Before I give you my simple, six-step system for eliminating food cravings, you must read this comprehensive overview of...