Articles by Ben Greenfield - Ben Greenfield Fitness

The Ultimate Guide To Cold Thermogenesis, Part 3: My Favorite Home Cold Tub Setups, Cold Shower Tips, & How I Chill Out Daily.

February 21, 2023

I admit it. I have a tendency to get interested in most of the latest biohacks, cool new gadget, or...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 2/11-2/16

February 16, 2023

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from the latest news on the fronts...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 2/4-2/10

February 10, 2023

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from the latest news on the fronts...

The Ultimate Guide To Cold Thermogenesis, Part 2: How To Do Cold Thermogenesis The Right Way, Supplements For Better Results & My Top 5 Cold Therapy Tips.

February 7, 2023

In Part 1 of this comprehensive three-part article series about cold thermogenesis, I told you about how I first discovered...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 1/28-2/3

February 3, 2023

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from the latest news on the fronts...

Enough.

January 29, 2023

Welcome to my weekly Sunday spirituality post! Alas, this may be my last such post for at least several weeks....

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 1/21-1/27

January 27, 2023

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from the latest news on the fronts...

The Ultimate Guide To Cold Thermogenesis, Part 1: 5 “Cool” Health Benefits Of Cold Exposure.

January 24, 2023

With ten pale, blue fingers, I white-knuckled the steering wheel of my Toyota RAV4 and strained to remember how to...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 1/14-1/20

January 20, 2023

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from the latest news on the fronts...

Precepts: You’re Everything:You’re Nothing, Show Up, Declutter, Friends & What Do You Got?

January 15, 2023

Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during each week, and intentionally designed...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 1/7-1/13

January 13, 2023

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from the latest news on the fronts...

Q&A On Ben Greenfield’s Current Morning, Afternoon & Evening Routines: Breakfast Timing, Infrared Light, Siestas, Meditations, Workouts & Beyond.

January 10, 2023

For some reason, I suspect because we human beings are programmed to thrive on ritual and predictability, a few of...

Precepts: Legacy vs. Temptation, Art, Liturgy

January 8, 2023

Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during each week, and intentionally designed...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 12/31-1/6

January 6, 2023

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from the latest news on the fronts...

Peptides, Parenting, Plant Medicines & Beyond: Ben Greenfield’s Top 10 Most Popular Articles of 2022.

December 27, 2022

Here we are: it’s the last week of 2022. I know. Can you believe it? This year has flown by,...

The “Fat Fueled Family,” Unschooling How-Tos, Montessori Education, Does Spanking Damage The Brain, Rites Of Passage With Danny Vega.

December 24, 2022

Danny and Maura Vega are two of the superstar parents featured in my upcoming Boundless Parenting book. They are the...

A Holiday Statement From The Ben Greenfield Life Team.

December 23, 2022

Happy holidays! The holiday season is a fine time for peace and gentle reflection, as the year winds down and...

Sound Therapy 201: The Advanced Course On Vibrational Medicine.

December 20, 2022

Earlier this month, I published a fascinating article on sound therapy (“Sound Therapy 101: Foundations Of The Ancient Origins &...