January 27, 2023
Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries!
Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with giveaways, discounts, and more!
My Latest Fascinating Discoveries: Cool New Things I'm Trying, Books I'm Reading, And More!
My Favorite Easy/Healthy Recipe Of Late: Fried Pickles!
The other night was a fun night indeed for the Greenfield household because…
…it was fried pickle night! Yes, I do occasionally indulge in some “fried” foods, but I'm able to make them healthier and still delicious.
If you don't own an air fryer yet, it's definitely well worth the hundred bucks or so. We use ours all of the time – you can make any type of fried food without all the nasty, excessive heating of vegetable oils that causes rancidity and oxidation from overheating the oil.
Here's the Greenfield family official fried pickle recipe (and I'm working behind the scenes on a new cookbook that will feature plenty of other similar goodies)!
Ingredients:
🥒 Pickles, sliced
🥒 Eggs
🥒 Almond flour or your preferred gluten-free flour
🥒 A good salt
🥒 Turmeric
🥒 Paprika
🥒 Garlic powder
🥒 Cayenne pepper
🥒 Avocado oil or olive oil
Recipe:
🥒 Whisk eggs in a bowl, then set the bowl aside
🥒 Spread sliced, mostly dry or completely dry pickles out on a paper towel
🥒 Pour gluten-free flour into a medium-sized bowl, enough to cover about a third of the bowl
🥒 Add 1-2 tsp of sea salt, turmeric, paprika, and garlic powder to the gluten-free flour
🥒 Sprinkle cayenne pepper into the mixture (for an extra kick of spice)
🥒 Mix the spices
🥒 Set an air fryer basket on top of parchment paper or something similar for an easy clean up
🥒 Drag a pickle slice through the whisked eggs, then dip both sides of the pickle into the flour and spice mixture
🥒 Rinse, wash, and repeat this process until your pickle slices are covered
🥒 Spray or lightly drizzle oil over the covered pickles
🥒 Put them into the air fryer at 375 degrees for 10 to 12 minutes
And voila! You've got some delicious (and pretty nutritious) fried pickles to snack on.
A Private, VIP Self-Defense/Shooting/Life Prep Program To Become A Badass Executive Warrior
Have you ever wished you could be competent at handling a variety of weapons, knowing how to don body armor, engaging in beginner to advanced self defense tactics and do so without being “embarrassed” that you don't know what you're doing?
Enter my friend and former marine Vincent Peak, who believes that only way to conquer life's challenges and all the BS it throws at you is to ensure your mind, body, and spirit are all equally being taken care of and optimized for their best performance.
Vincent has just put the finishing touches on his new and incredibly thorough/unique Executive Warrior (password: MindBodySpirit), which provides you with everything you need for defending yourself, your loved ones, and your home for the rest of your life, all in a pampered, private, VIP experience.
This private 2-day, invite-only event (which is not inexpensive, and is geared toward high-end executives who want to learn this stuff in style) is geared towards individuals of all levels of experience who value wellness, longevity, sustainability, and learning how to defend themselves and others. You will not be there with a whole bunch of other people. This is just you, immersed in personalized and private training with Vincent.
When you attend, you'll have access to exclusive biohacking treatments that you can only find at this event, along with the best hands-on bodywork at a luxury therapy spa. Your private one-on-one retreat includes concierge service, VIP treatments, extreme privacy, homemade wild elk dinners, resort treatments, heat, cold, massage, spa therapy, defensive tactics with a variety of weapons, grounding practices, and much, much more.
Click here to ask questions or to get in 0n this life-changing event now (password: MindBodySpirit).
My New Parenting Book Is Available To Pre-Order Now
It's officially done.
That is, I just put the finishing touches on my brand new parenting book – which covers and decodes everything from education to baby nutrition to discipline to legacy to finances to college and much, much more!
It's called…drumroll please…
Boundless Parenting: Tools, Tactics & Habits of Great Parents.
This book isn't just written by me and my superstar wife Jessa. Rather, I put together a dream list of amazing and inspirational parents who I admire and asked them to share their best-of-the-best tools, tactics, and habits for raising incredible children in this modern world.
Part of my motivation to create this anthology of parenting wisdom was my own wish to know “all the answers” before I became a parent. I would have loved to have had the perfect parenting blueprint. Unfortunately, when Jessa and I were young parents, there was no step-by-step instruction guide that existed for how to raise impactful, happy, and fulfilled young humans – so we, along with most parents, walked into this life-altering journey without a blueprint.
But now it exists. Why try to go on this parenting journey alone and make time-wasting and life-changing mistakes when parents who have come before you can share with you all their insider secrets?
So now Boundless Parenting is here…I couldn't be more excited, and guess what? Pre-orders are LIVE right now! Head over to BoundlessParentingBook.com to learn more and sign-up for pre-order notifications.
Podcasts I Recorded This Week:
This episode was brought to you by Fresh Pressed, HVMN, Neurohacker Qualia Senolytic (code SENOBEN), Organifi, Boundless Parenting Book, and Six Senses Event.
This episode was brought to you by BioStack Labs, Lucy Nicotine Gum (code BEN20), BON CHARGE (code GREENFIELD), Six Senses Event, and BG Coaching (Boundless Family Challenge).
Ben Greenfield's VIP Text Club: To receive exclusive texts from Ben Greenfield, text the word “FITNESS” to 411247 (within the U.S. only).
Articles I Published This Week:
The Ultimate Guide To Cold Thermogenesis, Part 1: 5 “Cool” Health Benefits Of Cold Exposure.
Product Of The Week:
::: Save 10% On Timeline Nutrition's Cellular Health Supplements :::
Most of us don’t have the right bacteria to naturally produce beneficial levels of Urolithin A, a molecule that stimulates a recycling process inside our cells.
Actually, only 1 in 3 people produce enough Urolithin A.
Unfortunately, it's difficult for most people to get enough of this specialized nutrient from food alone, which is why I've turned to Timeline Nutrition for their Mitopure supplement, which delivers 6x more Urolithin A than a glass of pomegranate juice.
This has been a game-changer for me, as I've been noticing and feeling the more explosive and powerful energy to be the man I need to be each day.
Timeline Nutrition offers two different ways to take their supplement:
Softgels: Improve your cellular health by taking Mitopure in its simplest form with two softgels daily for the recommended dose of Urolithin A (500mg of Mitopure). Each bottle contains 60 softgels, which will last you a month.
Powder: Cellular energy with a fresh and flavorful twist. The health benefits of organic ginger bring more than just flavor to the Mitopure powder. Each pack contains your daily dose of Urolithin A (500mg of Mitopure). Mix it with yogurts, smoothies, and other breakfast favorites.
You can trust Timeline Nutrition supplements to unlock the bioactive potency of Urolithin A and transform your cellular health.
Click here to get your hands on Timeline Nutrition's Urolithin A supplements and use code BEN for 10% off your first order.
Upcoming Events:
Six Senses Retreat: February 27, 2023 – March 3, 2023
Join me for my “Boundless Retreat” at Six Senses from February 27th, 2023 to March 3rd, 2023, where you get to improve on your functional fitness, nutrition, longevity, and the delicate balance between productivity and wellness. Complete with a healthy farmhouse breakfast, yoga spa sessions, and sound healing, you get to learn how to live a boundless life just like me, and I'd love to see you there. Learn more here.
Keep up on Ben's LIVE appearances by following bengreenfieldfitness.com/calendar!
Kion Product Of The Week: Kion Aminos Featured Flavors
Kion Aminos just added mouth-watering Watermelon and Mango to their already delicious lineup of essential amino acid supplements.
If you aren’t using Kion Aminos yet, it’s time to start.
Check this out: You’ve probably heard that your body is made up of mostly water. What you probably haven't heard is that everything is 50% amino acids.
These building blocks of life are essential for health and fitness. No matter how you like to move—whatever you do to stay fit—amino acids are essential.
This is why Kion Aminos is my fundamental supplement for fitness.
I drink them every day for energy, muscle, and recovery.
Kion Aminos is backed by over 20 years of clinical research, has the highest quality ingredients, no fillers or junk, undergoes rigorous quality testing, and tastes amazing with natural flavors.
So, if you want to naturally boost energy, build lean muscle, and enhance athletic recovery…you need to get Kion Aminos.
Click here to get your hands on the new, ultra-refreshing Watermelon and Mango Kion Aminos.
Asking A Quick Favor About My New Book Endure: Tools, Tactics & Habits For Spiritual Stamina
I just wanted to quickly thank all of you who ordered a copy of my new book, Endure: Tools, Tactics & Habits for Spiritual Stamina.
This book was written and inspired by my own personal temptations, struggles, and failures, and informed by what I’ve studied and learned along the way.
It’s my deepest wish and prayer that it touches your life and gives you the tools and tactics you need to build your own spiritual stamina, strap on your sword, trust God and experience the peace, love, and joy of His creation.
If Endure does make even the smallest impact on your life, I would love it if you could help me spread the word far and wide, by:
- Leaving a review on Amazon
- Sharing the book on social media and tagging me (@bengreenfieldfitness)
- Buying a copy for your friends and family
Thanks again for all your support!
With gratitude,
Ben Greenfield
P.S. I can also give special discounts for bulk purchases of my books. So, if you would like to use them for a Bible study or a book club, please email [email protected], and my team will get you set up.
This Week's Most Popular Instagram Post:
This Week's Most Popular Tweet:
This Week's Most Popular Facebook Post:
Leave your comments and any news or discoveries you think I missed below!
Cheers,
Ben
