01 Apr

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 3/26-4/1

March 31, 2022
Posted by annalbdass
1 comment

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events...

29 Mar

Articles, Biohacking

How to “Hack” Biohacking: 9 Essential Health Fundamentals That Any Biohacker Can Master.

March 31, 2022
Posted by jojo
5 comments

Around ten years ago, the term "biohacking" was born, and ever since, health seekers, fitness fans, and high-performers have been jumping on the bandwagon to explore their health in a whole new data-driven, measurable...

27 Mar

Articles, Spirituality

Nine “Proverbs” I’ve Been Pondering.

April 5, 2022
Posted by Ben Greenfield
10 comments

First thing: going forward I'm ditching the moniker "Sabbath Ramblings" for these types of spiritually oriented posts I've been writing for the past two years (full archive here). Part of this is because I...

26 Mar

Lifestyle, Podcast, Recovery, Sleep, Sleep, Supplements

The 3 Most Important & Effective Sleep Ingredients To Finally Get The Full, Restful Night Of Sleep Your Body & Brain Craves With Angelo Keely.

April 6, 2022
Posted by James Newcomb
15 comments

26 March 2022 Angelo Keely is the co-founder and CEO of Kion, a performance and longevity supplement and functional food company dedicated to helping people fully experience a joyful, active life by providing pure, energy-enhancing...

25 Mar

Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 3/19-3/25

March 25, 2022
Posted by annalbdass
1 comment

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events...

22 Mar

Articles, Family, Parenting

8 Simple Ways Mothers Can Find More Balance With Parenting, Careers, & Health.

March 28, 2022
Posted by jojo
2 comments

Whether you're planning on having kids someday, are preparing to become a new parent very soon (according to my nurse friends, there's quite a "Covid Baby Boom" going on right now), or are currently...

20 Mar

Articles, Sabbath Ramblings

Sabbath Ramblings: Evil

March 18, 2022
Posted by Ben Greenfield
10 comments

How could he/she/they do that? How could that foreign dictatorial egomaniac be so cold-hearted as to invade a country and displace innocent people from their homes? How could that ugly, old, corrupt American politician lie,...

18 Mar

Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 3/12-3/18

March 18, 2022
Posted by annalbdass
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Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events...

16 Mar

Articles, Lifestyle

Welcome To The New Ben Greenfield Life: What’s Changed & What You Can Expect In The Future!

March 16, 2022
Posted by Ben Greenfield
31 comments

You may have noticed a slight shift to the way things look around here at Ben Greenfield Fitness – *ahem* – Ben Greenfield Life. Yep, you read that correctly... ...I've rebranded. See, several months ago, in...

13 Mar

Articles, Sabbath Ramblings

Sabbath Ramblings: Ego

March 13, 2022
Posted by Ben Greenfield
8 comments

When I grow up, I kinda want to be that slightly grumpy, radically honest, wrinkled-up old man who doesn't seem to give a crap about what people think of him. Not in a selfish,...

11 Mar

Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 3/6-3/11

March 11, 2022
Posted by annalbdass
2 comments

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events...

08 Mar

Articles, Nutrition

The Real Skinny On Calories (& Why They May Matter Less Than You’ve Been Led To Believe).

March 8, 2022
Posted by jojo
2 comments

The morning after the big ball drops in Times Square, with the refrain of Auld Lang Syne still echoing in your head, you may already be reconsidering your New Year's resolutions that were made...

06 Mar

Articles, Sabbath Ramblings

Sabbath Ramblings: Hubris

March 6, 2022
Posted by Ben Greenfield
28 comments

Ah...hubris. Despite sounding like some kind of Middle Eastern chickpea spread meant to be consumed with pita bread and olives, hubris (not hummus!) is instead derived from an Ancient Greek word meaning "pride, insolence or...

04 Mar

Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 2/26-3/4

March 15, 2022
Posted by annalbdass
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Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events...

01 Mar

Articles, Lifestyle

Bitcoin 101: What Is It, How It Works, Why I’ve Been Investing In It For the Past 8 Years, & A Step-By-Step Guide on How to Get Started.

March 1, 2022
Posted by jojo
16 comments

About eight years ago, I was sitting at the kitchen table, laboring over my laptop for hours upon hours, simultaneously Googling and texting with my “tech-savvy” friends, all while trying (and ultimately, failing, thanks...

27 Feb

Articles, Sabbath Ramblings

Sabbath Ramblings: Fruits

February 27, 2022
Posted by Ben Greenfield
6 comments

Last week, when I taught you about how to use a simple candle flame to shift your brainwave state, I also told you about my morning prayer, Scripture reading, devotional, and meditation practice. In case...

25 Feb

Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 2/19-2/25

February 25, 2022
Posted by annalbdass
Leave a comment

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events...

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