Articles

heart rate variability

How I Track My Heart Rate Variability, Recovery Status, And Training Readiness (And Why These Metrics Are So Important).

I’m not really as big of a self-quantification geek as you might suspect. Aside from attaching the occasional 24/7 blood...

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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 10/5 – 10/11

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from the latest news on the fronts...

how do you test your microbiome

What Your Gut Can Tell You About Exercise, Diet & Longevity (& The Best Way To Test).

How do you test your microbiome? If you listened to the podcast episode “How To Get 6 Gigabytes Of Data...

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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 9/28 – 10/4

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from the latest news on the fronts...

boundless

Ben Greenfield’s New Book “Boundless”: Everything You Need To Know To Upgrade Your Brain, Optimize Your Body & Defy Aging.

Well folks, this is it. For the past three years, I’ve been tirelessly toiling behind the scenes to create the...

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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 9/21 – 9/27

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from the latest news on the fronts...

bone density

7 Ways To Stop Bone Loss In Its Tracks & Build Unbreakable Bone Density.

Years ago, in the podcast episode “The One New Book That Every Healthy Grocery Shopper Should Have In Their Cart“,...

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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 9/14 – 9/20

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from the latest news on the fronts...

how to relieve lower back pain

10 Ways To Biohack Back Pain Associated With Exercise (& Why Your Back Gets Injured In The First Place).

Not that I’m ever known to do this, but I recently did something quite biomechanically stupid. A couple Saturdays ago,...

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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 9/7 – 9/13

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from the latest news on the fronts...

best baby food

Why Ben Greenfield Now Eats Baby Food With His Steak, Why Our Babies Are Sick & How Nutrient-Dense Baby Food Can Be Answer For Making Stronger Kids.

Serenity Carr, my recent guest on the podcast, “Why You Shouldn’t Let Modern Baby Food Anywhere Near Your Baby (&...

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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 8/31 – 9/6

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from the latest news on the fronts...

twitter (2) (1)

This Year’s Top 100 Tweets: The Creme De La Creme Of All Things Fitness, Nutrition, And Anti-Aging.

I actually dig Twitter. I use it primarily to release my thoughts about research articles and the latest health, fitness,...

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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 8/24 – 8/30

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from the latest news on the fronts...

why is my tongue white

What Your Tongue Is Telling You: 6 Important Clues Your Tongue Can Give You About Your Health.

The following is a guest post written by a new acquaintance of mine, a speech-language pathologist named Matt Criscuola. I...

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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 8/17 – 8/23

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from the latest news on the fronts...

are peptides safe

The Dark Side Of Peptides: Why You Need To Proceed With Caution When Using These Powerful But Potentially Carcinogenic Molecules.

You may have tuned into my recent podcast episode “Peptides Unveiled: The Best Peptide Stacks For Anti-Aging, Growth Hormone, Deep...

roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 8/10 – 8/16

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from the latest news on the fronts...