The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 9/7 – 9/13

September 13, 2019

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries!

Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with giveaways, discounts and more!

New Discoveries Of The Week: Cool New Things I'm Trying, Books I'm Reading, And More!

– What I'm Listening To

I'm often asked about my music of choice for studying, working, and simply lounging around. Frankly, I'm a bit plain Jane, but I always find myself returning to my classical roots. The past four weeks, my home has mostly been the Pandora (yep, I'm an old-school Pandora guy) “Classical Music For Study” station.

In addition to improving cognition, decreasing blood pressure, and activating the parasympathetic nervous system, here are a few more shocking benefits of listening to classical music during your daily routine.

How about you? What's your music of choice? Leave a comment in the comments section below and let me know.

– A New Way To “Force Yourself” To Breathe Through Your Nose During Workouts

Someone recently sent me an “OptiO2 Sport” which claims to combine the athletic benefits of nasal breathing with the performance enhancement of a mouthguard. Some benefits of nasal breathing, even when you're pushing hard, include:

Improved athletic performance (increase strength, balance, flexibility, and focus).
Increased muscular endurance (reduce the rate of lactic acid build-up and slow dehydration).
Speedier post-workout recovery (reduce the amount of cortisol produced during training).

I gave this thing a try and was surprised at how much more I breathed through my nose during a hard HIIT workout compared to when I simply “think” about breathing through my nose. It really does make mouth-breathing completely impossible and stays in the mouth quite well during a workout.

Click here to learn how the OptiO2 Sport can teach you how to breathe through your nose the right way during a workout, and use code BEN to save 10% plus get free shipping in the US.

Podcasts I Recorded This Week:

403: Teeth Care Tactics, How To Time Your Protein For Muscle Gain, Biohacking Night Shift Work & Much More!

This episode was brought to you by kApex (code: GREENFIELDKX), ButcherBox, Zip Recruiter, and Kion (code: BGF10).

My New #1 Hack For Zapping Inflammation, Increasing Deep Sleep & Recovering Faster – Earthing (The Most Important Health Discovery Ever?)

This episode was brought to you by Boundless Book, JOOVV (code: BEN), CAR.O.L (code: BEN), Liquid Death (code: GREENFIELD), and Kion (code: BGF10).

Articles I Published This Week:

– Why Ben Greenfield Now Eats Baby Food With His Steak, Why Our Babies Are Sick & How Nutrient-Dense Baby Food Can Be Answer For Making Stronger Kids.

My full article feed and all past archives of my articles are here if you want to check out past articles.

Special Announcements:

::: Get This Awesome Self-Care eBook For FREE :::

Dr. Melissa Sonner’s eBook, Self-Care Simplified, teaches you how to put yourself at the top of your to-do list.

A mother of three, Dr. Sonners stopped taking care of herself, like a lot of us do when we put our children first. That only worked for so long before her world came crashing down. After progressively feeling worse and worse, she had her blood tested and discovered that she had Lyme disease, which then set up shop in her brain and nervous system, giving her encephalitis and meningitis.

Dr. Melissa now often says that contracting Lyme was one of the best things to happen to her because it forced her to make a decision: She could feel this way (or worse) for the rest of her life or take it upon herself to make some major and not-so-easy changes in her life.

She created systems to make it easier to remember to take care of herself—and in the pages of this book, she shares them with you for free.

Click here to download your free self-care eBook now.

Need Help Fully Optimizing Your Brain & Body?

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Work With One Of My Personally Trained Kion Coaches

Kion Coaches are certified in the same holistic approach I take to mind, body, and spiritual health. In addition to being trained by yours truly, these folks are qualified professionals, ranging from personal trainers to nutritionists, chiropractors, elite athletes, psychologists, medical doctors, and more. Just click here to view the full coach directory and to find the ideal coach for you and your unique goals!

Upcoming Events:

– September 12 – 15, 2019: RUNGA Immersion, Napa Valley, CA. I attend this total mind-body reboot retreat each year with my wife, Jessa, to connect with a handful of friends and YOU can one of them! I would love if you could join me at this retreat. Click here for details on this incredible event!

– September 27 – 29, 2019: Spartan World Championships, Squaw Valley, CA. Right beside Lake Tahoe, this epic venue was once host to the 1960 Olympic Winter Games. Join me there for the greatest obstacle course race in North Tahoe Lake, Olympic Village, CA. Sign up here!

– October 26: SoCal Beast and Sprint Spartan, Tejon Ranch, Lebec CA. One of the more picturesque courses on the Spartan circuit, Tejon Ranch offers virtually untouched land with steep inclines, rugged mountains, oak-covered rolling hills, and heavily wooded valleys. Click here to sign up, and try not to get too distracted by the breathtaking views.

– November 23: AT&T Park Stadium Sprint Spartan, San Francisco, CA. When was the last time you got to run around a major league baseball field? Expect to be thrown a few curve balls (so to speak) as you navigate staircases, dugouts, and tunnels that make up the AT&T Park’s five levels. Sign up here.

– View Ben's Calendar Here

Featured Product: Kion Bar

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And if you're looking for a more “indulgent” way to eat these things, try them with a piping hot cup of coffee—or my favorite—crumbled on top of some Oatmeal Cookie Halo Top ice cream. Bon appetit.

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