Last week, in the post, “Hidden Dangers In Your Child’s Lunchbox”, I told you some pretty scary facts about hidden...
Remember “Lunchables”? When I was growing up, this seemed like about the coolest thing ever to find in a lunch...
Before I give you a killer elliptical trainer workout, I should probably appeal to the elliptical training doubters. After all,...
Last week, I spent the Friday, Saturday and Sunday at a health retreat – eating fresh, raw, vegan food only....
I emphasized the importance of interval training in the article “Why You’re Wasting Your Time Doing Only Long, Slow Cardio...
I’m often asked how to start a low carb diet and whether or not “low carb” is safe. A few...
If you’re a frequent visitor to this website, or listener to the BenGreenfieldFitness podcast, you’ve probably gotten the idea that...
Yesterday morning, I was on running along an asphalt path beside the river. Committed to the plan for the workout,...
In this video, I invite you into my kitchen to see my top 10 healthy packaged foods, and teach you...
This is a guest post from Renegade Triathlon Psychology coach Stephen Ladd (pictured right), who has taken a somewhat unorthodox...
Every week, over at the Quick & Dirty Tips Network, I release an easy-to-read article, a short 5-10 minute podcast...
Ben Greenfield, fitness coach, nutritionist, and creator of the highly popular BenGreenfieldFitness.com blog and podcast, has released a new meal...
There are people who need to exercise, and who absolutely benefit from exercise. Exercise has rescued obese individuals from...
I spent the entire day at the hospital yesterday. It all started on Friday night, when our family had a...
When it comes to teaching you how to live healthy, eat better, and stay active, I try to do my...
Lately, I’ve become a sucker for sardines. As a matter of fact, as I sit in the airport, I just...
Since I originally wrote this article in early July 2011, tons of people have been asking me what I use...
In this video, I show you the top 5 exercises you can do with just one dumbbell. Included are a...
