Welcome to Day 3 of the Kona Diaries, in which you’re going to get a stark, honest and open look...
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Articles
“The Kona Diaries” Day 2 – Seven Essential Healthy Airplane Travel Items & Last 4 Weeks of Quality-Over-Quantity Training Before An Ironman Triathlon
Welcome to Day 2 of the Kona Diaries, in which you're going to get a stark, honest and open look...
Read more“The Kona Diaries”: Day 1 – How To Pack A Bike, Healthy Travel Foods, And What To Bring To An Ironman.
Welcome to Day 1 of the Kona Diaries, in which you're going to get a stark, honest and open...
Read more12 Dietary Supplements That Can Massively Control Your Most Intense Carbohydrate Cravings.
On Wednesday's podcast episode “Skinny People Just Don't Get It”, I interviewed a bariatric surgeon about ways to control appetite...
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Sports Massage: Everything You’ve Always Wanted To Know But Were Afraid To Ask.
[leadplayer_vid id=”50DAF17328318″] I occasionally go do a triathlon in Thailand, and when I go there, I tend to get a massage...
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Six Essential Swim Gear Tools To Make You A Stronger Swimmer
[leadplayer_vid id=”50DAF27AA8931″] In this video, I show you the essential tools that will help you become stronger in the water...
Read more9 Proven Ways To Stay Incredibly Fit When You’re Traveling
[leadplayer_vid id=”50DAF30F57A63″] Resources from this video: #1: Elastic Band – In the video, I show a basic piece of elastic...
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3 Simple Steps To Creating A Healthy Lunch Box For Your Kid (Or You)
Last week, in the post, “Hidden Dangers In Your Child's Lunchbox”, I told you some pretty scary facts about hidden...
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Hidden Dangers Lurking In Your Child’s Lunchbox
Remember “Lunchables”? When I was growing up, this seemed like about the coolest thing ever to find in a lunch...
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Six Reasons To Use An Elliptical Trainer – And A Killer Elliptical Trainer Workout.
Before I give you a killer elliptical trainer workout, I should probably appeal to the elliptical training doubters. After all,...
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How To Eat More Fresh, Real Food
Last week, I spent the Friday, Saturday and Sunday at a health retreat – eating fresh, raw, vegan food only....
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The Complete Guide To Interval Training
I emphasized the importance of interval training in the article “Why You're Wasting Your Time Doing Only Long, Slow Cardio...
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10 Ways To Do A Low Carbohydrate Diet The Right Way.
I'm often asked how to start a low carb diet and whether or not “low carb” is safe. A few...
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The Hidden Dangers Of A Low Carbohydrate Diet
If you're a frequent visitor to this website, or listener to the BenGreenfieldFitness podcast, you've probably gotten the idea that...
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The Death Of Heart Rate Training Zones.
Yesterday morning, I was on running along an asphalt path beside the river. Committed to the plan for the workout,...
Read moreBen’s Top 10 Healthy Packaged Foods
In this video, I invite you into my kitchen to see my top 10 healthy packaged foods, and teach you...
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How To Train Your Brain for Life, Workout & Sports Success.
This is a guest post from Renegade Triathlon Psychology coach Stephen Ladd (pictured right), who has taken a somewhat unorthodox path...
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