“Eat every 1.5-3 hours.” “Be sure to snack frequently to keep your metabolism elevated.” “Don’t skip meals or your body...
Appetite control, weight loss, and healthy eating can all be influenced by your subconscious mind. So why not play a...
In the audio podcast episode with Dr. Mark Sircus, entitled: “The Shocking Information About A Compound That Pharmaceutical Companies Really...
The following post-workout nutrition lesson is just one of the 20 fueling myths that I dispel in my upcoming title...
This week, I just returned from Ironman Hawaii. You can check out The Kona Diaries to see more details on...
Welcome to Day 7 of the Kona Diaries, in which you’re going to get a stark, honest and open look...
Welcome to Day 6 of the Kona Diaries, in which you’re going to get a stark, honest and open look...
Welcome to Day 5, Part 2 of the Kona Diaries, in which you’re going to get a stark, honest and...
Welcome to Day 5, Part 1 of the Kona Diaries, in which you’re going to get a stark, honest and...
Welcome to Day 4, Part 1 of the Kona Diaries, in which you’re going to get a stark, honest and...
Welcome to Day 3, Part 2 of the Kona Diaries, in which you’re going to get a stark, honest and...
Welcome to Day 3 of the Kona Diaries, in which you’re going to get a stark, honest and open look...
Welcome to Day 2 of the Kona Diaries, in which you’re going to get a stark, honest and open look...
Welcome to Day 1 of the Kona Diaries, in which you’re going to get a stark, honest and open...
On Wednesday’s podcast episode “Skinny People Just Don’t Get It”, I interviewed a bariatric surgeon about ways to control appetite...
[leadplayer_vid id=”50DAF17328318″] I occasionally go do a triathlon in Thailand, and when I go there, I tend to get a...
[leadplayer_vid id=”50DAF27AA8931″] In this video, I show you the essential tools that will help you become stronger in the water...
[leadplayer_vid id=”50DAF30F57A63″] Resources from this video: #1: Elastic Band – In the video, I show a basic piece of elastic...
