[leadplayer_vid id=”50DB03905E815″] In a previous article on sports drinks, I discussed the fact that preventing dehydration isn’t the only goal...
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Congratulations to Christine, Who Won My Big Black Book!
Last week, I asked many of you how this website has helped change your life and body for the better....
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The Official “Glee” Indoor Cycling Workout – Along With A Bonus Video!
Whether you catch it on Fox, Hulu or a DVD, you probably wouldn't be reading this article unless you...
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How To Fix The Muscle Imbalances That Mess Up Your Body & Make You Get Injured.
You may remember the fantastic Podcast #108 interview with Rick Kaselj, entitled “Why You Have Muscle Imbalances” (if you missed,...
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How To Stay Fit For Life: The Official Top 10 Countdown – Part 2
If you missed part 1 of this series on how to stay fit for life, then you can read it...
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How To Stay Fit For Life: The Official Top 10 Countdown – Part 1
There are a handful of very significant tricks that I utilize on a daily and weekly basis to stay trim...
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What You Had To Say About BenGreenfieldFitness.com…and the Free Thanksgiving Fitness Survival Guide!
I need help picking a winner! Who should I send the Body Transformation Club black book to? Leave me a...
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Gobble This Up If You’re A Bit Apprehensive About Holiday Cooking…
For those of you who haven't seen Chef Todd's entertaining cooking videos in the past here at BenGreenfieldFitness, just...
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Congratulations to The Two Lucky Winners of the BenGreenfieldFitness App Review Contest!
The brand new, free BenGreenfieldFitness iPhone app has arrived, and along with it, your opportunity to instantly win over $300...
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How To Get Instant Access to Training Libraries & Exercise Videos From Ben
TrainingPeaks is the free software that I personally use to work with the clients and athletes who I coach. It...
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Triathlon Training & Nutrition Video Interviews With Ben Greenfield
If you have questions about any of the triathlon training or nutrition points that Ben brings up during these interviews,...
Read moreHow To Get Ben’s Little (Or Big) Black Book…Watch This Video.
https://www.youtube.com/watch?v=JvSPXp0dX_Y That's right….if you simply send a short paragraph to [email protected] that tells how Ben has helped you achieve your...
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Rank the New BenGreenfieldFitness iPhone App & Win Over $300 of Prizes!
The brand new, free BenGreenfieldFitness iPhone app has arrived, and along with it, your opportunity to instantly win over $300...
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Three Highly Effective Variations of An Overhead Press
Whether your goals are to build bone density, brute strength, or just nice shoulders, your workout plan needs to include...
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How To Truly Know If You’re Recovering From Your Workouts
I'm not going to kick this horse to death. Oh wait, yes I am. When it comes to getting results,...
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What You Can Do About Your Computer Sabotaging Your Health.
If you're really serious about stopping your computer's ability to sabotage your health, your workouts, your fitness and your life,...
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4 Simple Tricks to Make Body Weight Workouts Harder (and a BONUS Video)
Do you scoff at “body weight only” workouts? Perhaps body weight workouts are just not difficult enough for you, you...
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