July 30, 2008
Here at BenGreenfieldFitness, we're all about quick and convenient recipes that fulfill those small appetite cravings. Sure, we could give you expansive recipes that keep you in the kitchen for an hour or two,...
Articles
July 27, 2008
Attention triathletes! I've published the race day nutrition clinic to the web, and visitors to BenGreenfieldFitness.com receive a special 10% discount code on this 1 hour video and accompanying powerpoint (normally $9.99). Just visit https://bengreenfieldfitness.com/RaceDayNutritionClinic and...
July 21, 2008
If you read the latest race report at http://bengreenfieldtri.blogspot.com, I mention a device called the Muscletrac, which I've been successfully using on the multiple knots and adhesions I develop while swimming, cycling and running. This...
July 19, 2008
If you listen to the recent podcast that discusses some amazing facts about the link between exercise, fat loss and supplements, I mention two recent studies that identified scientifically proven ingredients in topical creams/lotions...
July 17, 2008
For any BenGreenfieldFitness.com multi-sport fans in the Spokane or Coeur D' Alene region, here is an exciting announcement. What: Triathlon nutrition clinic, with primary focus on fuel absorption, hydration, physiology and practical logistics of race-day...
July 16, 2008
So as I sit here working on my computer, I have an infrared unit applied to a slight hamstring strain on the back of my knee. While I chill with a Class II Medical...July 15, 2008
Body weight only workout, and you can perform it anywhere - bedroom, hotel, backyard or bowling alley! Instructions: -5 Regular Push-ups -5 Narrow Grip Push-ups -10 Swoop or Hindu Push-ups -20 Mountain Climbers -20 Pulls -30 Second Ab Hover -20 Dips -10 Lateral...
July 5, 2008
I just put the finishing touches on a new manual. It's called "Run With No Pain" and offers a step-by-step workout routine for eliminating low back pain in endurance athletes. Primarily, this book is...
July 5, 2008
Everybody loves chocolate peanut-butter ice cream. But there is a healthy alternative. Check out the website www.nutritiondata.com. It is a very useful website that I mention in this week's podcast episode. NutritionData allows you to...
July 4, 2008
Round and Round is a workout straight from http://www.thestrongtriathlete.com. Here's how it goes: 1. Do 5 Swing Squats 2. Do 60 seconds cardio (bike, run, jumping jacks, etc.) 3. Do 5 Super Slow Push-ups 4. Do 5 Mountain Climbers...
June 10, 2008
Welcome! The moment has officially arrived: the highly anticipated new website is now unveiled, and will be the platform to deliver free content from Ben Greenfield, the nation’s top fitness expert, 2008 NSCA Personal Trainer...
June 10, 2008
BenGreenfieldFitness.com will be featuring a free weekly exercise or workout video that you can download directly to your computer, or subscribe to automatically using the instructions here. These videos, featuring Ben Greenfield, will include: New...
June 10, 2008
On this page, we'll be posting free cutting-edge advice on sports nutrition, weight loss diets, supplements, meal plans, triathlon fueling, ideal recipes, and food research. The weekly nutrition blog will teach you exactly what...