There are a handful of very significant tricks that I utilize on a daily and weekly basis to stay trim...
I need help picking a winner! Who should I send the Body Transformation Club black book to? Leave me a...
For those of you who haven’t seen Chef Todd’s entertaining cooking videos in the past here at BenGreenfieldFitness, just...
The brand new, free BenGreenfieldFitness iPhone app has arrived, and along with it, your opportunity to instantly win over $300...
TrainingPeaks is the free software that I personally use to work with the clients and athletes who I coach. It...
If you have questions about any of the triathlon training or nutrition points that Ben brings up during these interviews,...
https://www.youtube.com/watch?v=JvSPXp0dX_Y That’s right….if you simply send a short paragraph to [email protected] that tells how Ben has helped you achieve your...
Whether your goals are to build bone density, brute strength, or just nice shoulders, your workout plan needs to include...
I’m not going to kick this horse to death. Oh wait, yes I am. When it comes to getting results,...
If you’re really serious about stopping your computer’s ability to sabotage your health, your workouts, your fitness and your life,...
Do you scoff at “body weight only” workouts? Perhaps body weight workouts are just not difficult enough for you, you...
When it comes to side-to-side, or lateral motion, most training and exercise programs are notoriously weak. Front and back motions...
In case you missed my previous article on the Top 5 Criteria for Healthy Men’s Underwear, then I would highly...
So you’ve been staring at that stability ball for quite awhile now. Is it a bit intimidating? I mean, other...
Do you like this post? Use the Facebook Like button above. Don’t worry…if you missed the call, you can watch...
From 6-7:30pm PST, this Sunday, September 5 Ben will be giving a free LIVE Video Fitness and Nutrition Q&A. Come...
I have a confession. I’m really not very productive, focused, or relaxed unless I can go to a nice, quiet...
