The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 6/5-6/11

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Articles, Weekly Roundup

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries!

Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with giveaways, discounts, and more!

New Discoveries Of The Week: Cool New Things I'm Trying, Books I'm Reading, And More!

My Mind-Blowing Summer Treat Creation: Baruka Butter Chocolate Creamsicle

Last weekend, for a popsicle party I hosted, I invented this melt-in-your-mouth (literally!) good Baruka Butter Chocolate Creamsicle recipe. Its primary star is….you guessed it: Barùkas® nuts.

What are they? Barùkas® nuts are packed with protein, fiber, and antioxidant power, with fewer fat calories than any other nut and taste like an addictively amazing combination of cashew and peanut.

One tiny handful of these nuts includes:

  • High-quality protein, with all the essential amino acids
  • More fiber than any other nut
  • Generous amounts of calcium, copper, potassium, and zinc
  • More antioxidant power than blueberries

For more info on these tasty nuts, go listen to my podcast with superfood hunter Darin Olien, and get your own bag at (15% discount automatically applied at checkout).

So how do you make the mind-blowingly good creamsicles?


Step 1: For 8 popsicles in average size popsicle molds, mix into a blender the following and blend on medium-high for 60 seconds:

Step 2: Freeze in popsicle molds for an hour.
Step 3: Pulverize a cup of Barùkas® nut into small chunks in a blender or mortar-and-pestle.
Step 4: Either melt Lily’s stevia-sweetened dark chocolate chips to form a thin sauce OR stir together 1 tbsp cacao or cocoa powder, 1 tbsp melted coconut oil, and 1/2 tbsp pure maple syrup or agave to form a chocolate sauce. Take one frozen creamsicle from the freezer, and dip it in the sauce.
Step 5: Sprinkle with the nut chunks or dip into the nut chunks to coat, then place the creamsicle on a sheet of wax paper and re-freeze. Repeat for remaining creamsicles.
Step 6: Bon appetit!

Barùkas® nuts figure prominently in my new cookbook too, where you’ll find Chocolate Baruka Nut Butter and a Baruka Blueberry Cheesecake recipe. Get it now at

The Anti-Aging, Longevity-Enhancing, NAD/Caffeine/CBD Gum I've Been Waiting For

I've been wanting NAD+ gum to exist for a long time…

…and now it finally does.

My friend Craig Koniver, MD, who has been on my podcast, is the founder of Koniver Wellness and a pioneer in the field of innovative health supplements and treatments. All of Koniver Wellness’s products are developed through extensive research and feature potent ingredients and advanced delivery methods.

That being said, I'm not surprised that Craig was the one to develop PEAK gum.

The gum is comprised of 3 main ingredients—NAD+ (nicotinamide adenine dinucleotide), caffeine, and CBD—which all work seamlessly together to help you feel more concentrated and energized, with an improved mood and lower stress. While caffeine and CBD are commonly known and available, with plenty of gums on the market, PEAK is the first to incorporate NAD+. I've talked extensively about the health benefits of NAD+ (check out my podcasts “The Next Big Anti-Aging Drug: Everything You Need To Know About “NAD”. and “The New Darling Supplement Of The Anti-Aging Industry (& The Truth About Whether It Actually Works”) and this article: “How To Keep Your NAD Levels Elevated (Without IVs) For Staving Off Aging, Cellular Health, Full Body Repair & Much More.”), and I've been injecting myself with this anti-aging coenzyme for a while now.

PEAK gum is a quick, effective way to microdose NAD+ on a daily basis—no needle necessary. I'm hooked!

You can 10% off your order of PEAK gum with code Peak10 when you click here.

Podcasts I Recorded This Week:

How Long Can We Live?, The Knight’s Templar Longevity Diet, How To Have Bigger Babies, How *Not* To Exercise, The Best Morning Meditation & Journaling Practice & Much More!

This episode was brought to you by The Boundless Cookbook, Kion Aminos (Get a 10% discount for your first-time purchase at, JOOVV (code BEN), Clearlight Saunas (Mention BEN GREENFIELD and you’ll receive an extra discount on your purchase), and Seed Daily Synbiotic (code BEN15).


Why You’re Probably Mineral Deficient If You Eat A “Healthy” Diet, How Coffee & Ketosis Affect Your Mineral Status, Is Himalayan Salt Toxic, The Best Bottled Waters & More: The Mineral Fix With James DiNicolantonio.

This episode was brought to you by Kion Colostrum (code BEN10), Organifi Red Juice (code BENG20), Four Sigmatic (code BENGREENFIELD), and Vuori (Get a 20% off your order at


Ben Greenfield's VIP Text Club: To receive exclusive texts from Ben Greenfield, text the word “FITNESS” to 411247 (within the U.S. only).

Articles I Published This Week:

The 10 Best Healthy Ice Creams: The “Scoop” On The Most Popular Ice Cream Brands And How To Choose The Best One For You.

Sabbath Ramblings: What My Morning Journaling Practice Looks Like (& How I Combine Breathwork, Visualization, Tapping, Prayer, Gratitude, Service, Self-Examination & Purpose).

My full article feed and all past archives of my articles are here if you want to check out past articles.

Special Announcements:

::: 20% Off Your Healthy Summer Drink :::

The summer weather brings more swimming, more running, more hiking, and more fun. Whether you're looking to support your athletic adventures or optimize your everyday hydration, HALO Sport will quench your thirst quickly and efficiently, with a light refreshing taste.

HALO Sport contains reverse osmosis water fused with lemon juice and is re-mineralized with a special formula of electrolytes, trace minerals, and ionic magnesium harvested from Utah’s Great Salt Lake. It also has vitamins A, C, and E to support the body against oxidative stress—and with only 10 calories and 2g sugar in a sleek aluminum can, it's guilt-free hydration that’s good for you and good for the planet.

Click here to save 20% off one order of HALO Sport.

::: An Entirely New Cooking Experience: The Boundless Cookbook :::

You've discovered a new diet, so you tinker with a few Paleo, Carnivore, or Keto recipes for a bit, then you get bored, frustrated, or just tired of the food and give up and watch all of your progress disappear.

Sound familiar?

Today, I’m putting all of that to an end as I finally unveil my top-secret project I've been working on: the Boundless Cookbook. Yes, I’ve been holed away in my secret Batman lab kitchen testing all manner of superfoods, fringe ingredients, recipe twists, molecular gastronomy, and a whole lot more to bring you this new and unique culinary guide.

Here’s what you’ll discover inside:

  • Never-seen-before biohacking recipes that will invigorate your body.
  • How to prepare nutrient-dense wild game, fish, and organ meats that taste like heaven.
  • My secret mouthwatering rubs, salts, and marinades that give your muscles and nervous system the building blocks they need to operate at peak performance.
  • My best tips on preparing smoothies and cocktails that will boost your muscle cell growth, help you eliminate brain fog, and reduce inflammation in your body.
  • My drive and energy-stimulating superfood concoctions, which will boost your sex drive and take intimacy with your partner to a new high.
  • Guilt-free, healthy desserts from my wife and twin boys that actually taste good and don’t take your blood glucose and insulin on a rollercoaster ride.
  • All of that, and much, much more!

The Boundless Cookbook is now available! Click here to order your copy.

::: Are You Ready To Realize Your Full Potential? :::

Every day, THOUSANDS of people decide to get healthy, with the hopes of having their most urgent problems solved. They want more energy, they want to feel better, and they want to enjoy life to the fullest.

Are you one of these people?

The truth is, the power to operate at your full human capacity already exists inside you. You just need to learn how to tap into it. And I'm here to teach you how.

This is exactly why I created the Boundless Masterclass: a step-by-step guide for optimizing every element of your life force.

This course is a comprehensive program for people who care about whole-human wellness. It covers everything you need to create lasting behavior change, achieve lifelong health, and truly realize your full potential.

Here's what the course covers:

  • The most comprehensive, research-based blueprint for full body and brain optimization. Learn to live, eat, breathe, and vibrate in a truly superhuman way.
  • Learn how to get lean and burn fat fast. Build muscle in the safest, cleanest & fastest way possible. Maximize recovery and bounce back no matter how hard the workout.
  • Learn my exact, trench-tested strategies, tools, biohacks, and resources for enhancing performance, fat loss, digestion, recovery, immunity, cognition, hormones, sleep, and longevity.

Live the joyful, adventurous, and fulfilling life you've been seeking. Get started on your journey TODAY!

Ready to go for it? Click here to register today.

Upcoming Events:

Ancestral Health Symposium (August 12-14, 2021)

I'll be joining other researchers, clinicians, health enthusiasts, fitness professionals, and entrepreneurs at the 2021 Ancestral Health Symposium, a scientific conference that provides a forum for learning and discussion on all areas of human health.

::: Earn Unlimited $20 Credits At Kion :::

Do you have friends who could benefit from learning about your favorite Kion products?

The team at Kion is offering a big incentive for you to spread the word. The Refer A Friend program allows you to receive a gift—in this case, $20 Kion bucks—for every $20 you send to a friend, family member, co-worker, or anyone really.

Whether it's Kion Lean for metabolism, Kion Creatine for performance, or Kion Coffee to start the day right, there's a product to benefit everyone. And there's no limit on the number of $20 credits you can rack up, so get your list of contacts ready.

Click here to learn more about Kion's Refer A Friend program and get started earning your $20 credits!

*The FDA hasn't evaluated these statements. Kion products are not intended to diagnose, treat, cure or prevent any disease.

::: Enter To Win More Than $3,000 In Bike Prizes! :::

Kion products are my secret weapon for an optimized body and mind, so when I heard Kion was part of a BIG giveaway, I had to let you know. The Gravel Grinding Giveaway from kicked off this week, and from now until July 6th you can enter to win a sweet bike-themed prize package worth more than $3,000. Kion has contributed a complete Performance & Recovery Bundle, and the other awesome prizes including a Destination 2 bike rack, a $200 gift card for cycling sunglasses from Tifosi Optics, and bike tires from Challenge Tires.

Click here to be entered to win the Gravel Grinding Giveaway!

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Leave your comments and any news or discoveries that you think I missed below!



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5 thoughts on “The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 6/5-6/11

  1. Mark says:

    Does peak ship to Australia? I can’t find a contact email address

    1. You can call PEAK at +1 843 767 7650

  2. OLIVIER says:

    Something has changed . I m saying that from the spark in your eyes.
    The rest is usual awesome content, too many things to dig deep.

  3. Matthew says:

    Are there any issues with chewing the NAD+ gum for pregnant or breastfeeding women?

    1. Hi Matthew! Please contact the PEAK team at +1 843 767 7650 and they'll be more than happy to assist with this and any other questions you might have.

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