Optimize Your Body: Health, Wellness, Fitness, Beauty, Performance, Longevity, Age Reversal, Recovery, Sleep, Diet, and Nutrition

water fast
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Articles, Beauty, Body, Diet & Nutrition, Health & Wellness, Hormones, Lifestyle, Mind-Spirit, Nutrition, Self-Development

How To Water Fast, 5 Critical Water Fasting Questions To Ask Yourself, How To Break A Water Fast & More!

Today’s article is by special guest Lauren Berlingeri, one of the cofounders (along with Katie Kaps) behind the company HigherDOSE. These two female biohackers and friends created HigherDOSE with an aspiration to construct tools...

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Biohacking in Dubai
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Anti-aging, Biohacking, Body, Diet & Nutrition, Hormones, Longevity & Age Reversal, Podcast, Podcast-new, Recovery, Self-Quantification, Sleep, Supplements

Dubai’s Cutting-Edge Biohacking Scene, The Right Way To Combine Cold, Hot, PEMF, HBOT, Red Light, Minimal Effective Dose Of Exercise, Smart Drugs & Much More With Mario Nawfal.

My guest on today's show, Mario Nawfal, started with nothing. Yet, this self-starter's relentless drive and ingenious mind transformed that 'nothing' into an entrepreneurial empire, impacting several industries and promoting healthier lifestyles on a global...

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Natural Remedies for ADD
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Body, Fitness, Mental Health, Mind-Spirit, Nutrition, Performance, Podcast, Podcast-new, Recovery & Sleep

The Surprising Benefits of Learning to Freedive, Natural Remedies for ADD, Self-quantification for Athletes and Billionaires and Much More with Andrés Preschel.

On a recent trip to the beach, I dove into the ocean depths with Andrés Preschel, a Miami-based fitness wizard and friend of mine who's just as nuts about exercise physiology as I am. Andrés...

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Everything you need to know about stem cells.
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Biohacking, Body, Diet & Nutrition, Hormones, Immunity, Longevity & Age Reversal, Podcast, Podcast-new, Supplements

The Difference Between Getting Stem Cells Internationally Vs. The USA, Peptides, Testosterone & Hormones, Tissue Engineering, DNA Editing, Truths & Myths Of Regenerative Medicine & More With Dr. Adeel Khan.

Are you intrigued by the power of stem cells and regenerative medicine but left with a head full of questions every time you try to learn more? Questions like:  What's better: your own stem cells...

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Interpreting health testing with Genova Diagnostics
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Biohacking, Body, Digestion, Fitness, Health & Wellness, Nutrition, Podcast, Podcast-new, Self-Quantification

Cutting Through The Confusion Of Blood, Urine, & Stool Testing To Measure Gut Health, Toxins, Amino Acids, Fatty Acids, & Much More With The Genova Diagnostics Team.

Welcome to today's episode, where we plunge into the cutting-edge world of precision health testing with Genova Diagnostics. Join me as I share my personal experience and results from the Metabolomix+ and GI Effects tests,...

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Biohacking With The King of Cannabis
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Anti-aging, Biohacking, Body, Fitness, Health & Wellness, Hormones, Immunity, Lifestyle, Nutrition, Podcast, Podcast-new, Recovery, Self-Quantification, Sleep, Supplements

Biohacking With The King Of Cannabis: Ozone Injections, Fringe Stem Cell Treatments You’ve Never Heard Of, The Magic Of NAD & More With Matthew Morgan.

In today's episode, I'm inviting you to explore the riveting intersections of health, business, and pioneering technologies with a truly unique guest, Matthew Morgan. I was first introduced to Matt by former podcast guest Dr....

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stem cells
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Anti-aging, Biohacking, Body, Brain, Diet & Nutrition, Fat Loss, Health & Wellness, Hormones, Immunity, Lifestyle, Podcast, Podcast-new, Recovery, Sleep, Supplements

Protecting Against The Damaging Effects Of Travel, Ozone Treatments For Longevity, Stacking Stem Cells With NAD & Exosomes, & More With Darshan Shah, MD.

Darshan Shah, MD is a renowned surgeon, published author, tech entrepreneur, wellness specialist, and founder and CEO of Next Health. (Mention "Ben Greenfield" when you call to book your service and receive 20% off....

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How to test for Parasites
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Biohacking, Body, Diet & Nutrition, Digestion, Fitness, Health & Wellness, Nutrition, Podcast, Podcast-new, Supplements

The Complete Podcast Guide To Parasites & Parasite Eradication With Chervin Jafarieh.

Did you know there's a good chance you're unknowingly sharing your body with parasites? Sorry to break it to you, but most people play host to those nasty little critters. Parasites can cause a range of...

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Heart testing
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Biohacking, Body, Brain, Fitness, Health & Wellness, Longevity & Age Reversal, Nutrition, Podcast, Podcast-new, Self-Quantification, Supplements

Q&A 458: The Official Guide To Fructose, Triglycerides, Heart Health, Heart Testing, Keto Risks, Statins, Why You Should “Eat Like A Pig” & More.

Have a question you'd like Ben to answer on the podcast? Click here Before asking your question, search in the upper right-hand corner of this website for the keywords associated with your question. Many of the...

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The benefits and safety of Kratom and Kava
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Biohacking, Body, Brain, Diet & Nutrition, Podcast, Podcast-new, Recovery, Sleep, Supplements

The Feel Free Lawsuit, Kratom Controversies, Kava Vs. Weed, New Botanic Tonic Formulations & More With JW Ross.

Brilliant, intriguing, and somewhat controversial: that's the formula for an ideal podcast guest, and that's why I invited Jerry "JW" Ross back to the show for the third time. JW is the founder of the...

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Is alcohol bad for you
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Anti-aging, Biohacking, Body, Brain, Diet & Nutrition, Fat Loss, Fitness, Health & Wellness, Lifestyle, Nutrition, Podcast, Podcast-new, Supplements

Q&A 457: The Truth About Whether Alcohol Is Actually Bad For You, Health Benefits Of Ice Cream, Are Wearables Accurate, What Is Brown’s Gas & Much More!

Have a question you'd like Ben to answer on the podcast? Click here Before asking your question, search in the upper right-hand corner of this website for the keywords associated with your question. Many of...

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neuroscience
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Biohacking, Body, Brain, Diet & Nutrition, Fitness, Lifestyle, Podcast, Podcast-new, Recovery & Sleep, Self-Quantification, Sleep, Supplements

Easy Ways To Get Smarter, The Best Jet Lag Hacks, Why Cold Water Is Better Than Cryotherapy, Weed Before Sleep & Much More With Louisa Nicola.

Are you feeling like you're at the top of your game? You might be close...but it's likely that there's at least a hidden 5% you've likely yet got the potential to tap into. Enter Louisa Nicola,...

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Everything You Need To Know About NAD+
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Article-new, Articles, Diet & Nutrition, Health & Wellness, Longevity & Age Reversal, Performance

Everything You Need To Know About NAD+: The Crucial Role It Plays In Your Mitochondrial Health, How NAD+ Slows Down Aging & Increases Energy, Ways To Increase NAD+ Using Lifestyle, Why NAD+ Precursors May Be Problematic & A Safe, Cost-Effective Oral NAD+ Supplement Strategy.

Look, despite how it seems, I'm not about chasing after longevity at any cost, especially if it means emptying my pocketbook and living hunched over, cold, and libido-less inside some kind of hyperbaric chamber...

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how to increase testosterone
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Anti-aging, Biohacking, Body, Fat Loss, Fitness, Health & Wellness, Hormones, Lifestyle, Performance, Podcast, Podcast-new, Recovery, Supplements

How To Use Testosterone, Peptide Stacks That Will Blow Your Mind, The Truth About Getting Peptides On The Internet, & Much More With Jay Campbell.

When it comes to optimizing hormonal health, it doesn't get much better than Jay Campbell. A four-time international bestselling author, former men's physique champion, and the man behind the Jay Campbell brand and The Jay...

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Vagus Nerve Treatment for PTSD
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Biohacking, Body, Digestion, Fitness, Health & Wellness, Lifestyle, Mental Health, Mind-Spirit, Podcast, Podcast-new, Recovery

Fixing A Knee Without Surgery, Building “Young Muscle”, Zenjections For The Vagus Nerve, Peptides For COVID & Much More with Dr. Matt Cook.

In 2021, I could barely stand on my knee, much less run, and multiple sports medicine doctors and orthopedic surgeons told me I had arthritis and significant knee cartilage degeneration, and the only way...

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Biohacking, Body, Brain, Diet & Nutrition, Digestion, Fat Loss, Fitness, Health & Wellness, Hormones, Immunity, Lifestyle, Nutrition, Podcast, Podcast-new, Supplements

Q&A 456: Holistic Cancer Management, Supplements To Combine With Sunlight, Constipation Hacking, Super Slow Training & More!

Have a question you'd like Ben to answer on the podcast? Click here. Before asking your question, search in the upper right-hand corner of this website for the keywords associated with your question. Many of...

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Simple tricks to banish anxiety and panic
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Biohacking, Body, Brain, Mental Health, Mind-Spirit, Podcast, Podcast-new, Recovery & Sleep, Self-Quantification, Sleep, Supplements

Simple Tricks To Banish Anxiety & Panic, Rib Adjustments For Better Sleep, Nootropic & Smart Drug Stacks, The Science Of Getting Better In Bed, LSD For Performance & Much More With Go SuperBrain’s Andy Triana.

Known for his exceptional work in sports and mental performance, Andy Triana stands out as a leading figure in enhancing neurological and cognitive abilities. He's a proven problem solver, offering solutions to performance issues where...

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