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Ben Greenfield Life - Health, Diet, Fitness, Family & Faith
  • EXPLORE TOPICS
    • BODY
      • Health & Wellness
      • Fitness
      • Beauty
      • Performance
      • Longevity & Age Reversal
      • Recovery & Sleep
      • Diet & Nutrition
    • SPACE
      • Environment
      • Survivalism
      • Home Hacks
      • Play & Recreation
      • Healthy Workspace
      • Farming & Gardening
    • MIND-SPIRIT
      • Mental Health
      • Education
      • Self-Development
      • Purpose
      • Spiritual Growth & Disciplines
    • TIME
      • Life Hacks
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      • Work-Life Balance
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Health & Wellness

Total Body Health: Optimize Your Lifestyle for Vitality

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 4/4-4/10

April 10, 2025
Article-newArticlesBeautyBiohackingBodyDiet & NutritionFitnessFitnessHealth & WellnessLongevity & Age ReversalPerformanceRecovery & SleepSleepWeekly Roundup

Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

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Dr. Jay Shah blood pressure

The “Silent Killer” Affecting 1 in 2 Adults Globally (& How To Track It *From Your Wrist*!), With Dr. Jay Shah.

April 9, 2025
BodyEducationFitnessHealth & WellnessLifestyleMind-SpiritNutritionPerformancePodcastPodcast-newPurposeRecoverySelf-DevelopmentSelf-Quantification

Listen on: Reading time: 7 minutes What I Discuss with Dr. Jay Shah: Dr. Shah’s groundbreaking wrist-worn medical device and...

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jimmy rex

How Ancestral Habits, Biohacks & Smart Movement Can Fix Your Energy, Focus & Hormones (Even In a Toxic Modern World) With Jimmy Rex

April 5, 2025
BiohackingBodyDiet & NutritionEducationFitnessHealth & WellnessHormonesLifestyleMind-SpiritNutritionPodcastPodcast-newPurposeRecoverySelf-DevelopmentSupplements

Listen on: Reading time: 5 minutes What I Discuss with Jimmy Rex: How integrating walking into your daily routine can...

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solosode #488

Why Men Are Losing Their Erections, Intriguing Science of Vitamin Microtransporters, Biohacking Your Nap, and a Whole Lot More: Solosode #488

April 3, 2025
BiohackingBodyDiet & NutritionEducationFitnessFitnessHealth & WellnessImmunityLifestyleMind-SpiritPodcastPodcast-newRecoverySelf-DevelopmentSupplements

Listen on: Reading time: 7 minutes What I Discuss: Overview of back pain biohacks from personal experiences, highlighting exercises, swimming,...

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Ben Greenfield's Weekly Roundup for April 3

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 3/28-4/3

Article-newArticlesBeautyBiohackingBodyDiet & NutritionFitnessFitnessHealth & WellnessLongevity & Age ReversalPerformanceRecovery & SleepSleepWeekly Roundup

Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

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free boundless chapter

Lean and Mean—”How to Burn Fat Without Destroying Your Body”—FREE Chapter from My New Book Boundless.

April 1, 2025
Article-newArticlesBiohackingBodyDiet & NutritionEducationFat LossFitnessHealth & WellnessLifestyleMind-SpiritPurposeSelf-DevelopmentSelf-Quantification

Over the years, I’ve pushed my body to the extreme—first as a competitive tennis, water polo and volleyball athlete, then...

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Top Sleep Experts Share BEST Tips to Fall Asleep Faster, Boost Deep & REM Sleep & Biohack Your Circadian Rhythm: Best Of Sleep!

March 29, 2025
BiohackingBodyBrainEducationFitnessHealth & WellnessHormonesLifestyleMental HealthMind-SpiritPodcastPodcast-newRecoverySelf-DevelopmentSleepSupplements

Listen on: Reading time: 8 minutes What I Discuss: Andrew Bustamante’s pre-sleep tactics, why avoiding new information before bed boosts...

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Ben Greenfield's Weekly Roundup for March 27th

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 3/21-3/27

March 27, 2025
Article-newArticlesBeautyBiohackingBodyDiet & NutritionFitnessFitnessHealth & WellnessLongevity & Age ReversalPerformanceRecovery & SleepSleepWeekly Roundup

Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

Read more
EMF shielding for a healthier home

How I “Hacked My Home”: EMF Shielding, Grounded Floors, Protected Bedroom, The Healthiest Lighting & Much More with Brian Hoyer.

BiohackingBodyEducationEnvironmentFitnessHealth & WellnessHealthy WorkspaceHome HacksHormonesLifestyleMind-SpiritPodcastPodcast-newPurposeRecoverySelf-DevelopmentSpaceSupplements

Listen on: Reading time: 6 minutes What I Discuss with Brian Hoyer: My new Idaho home build, where we prioritized...

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Healing Gut Issues with Will Malcolm

From Athlete To Destroyed Colon (What To Do When You’re Trying To Fix Your Gut & NOTHING Seems To Be Working) With Will Malcolm.

March 22, 2025
BodyEducationFitnessHealth & WellnessLifestyleMind-SpiritPodcastPodcast-newPurposeRecoverySelf-DevelopmentSelf-Quantification

Listen on: Reading time: 6 minutes What I Discuss with Will Malcolm: Will's athletic career was cut short by injuries...

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Gut Health, Longevity & Detox Hacks: The Science of Healing with Ritesh Bawri

March 20, 2025
BiohackingBodyDiet & NutritionEducationFitnessHealth & WellnessLongevity & Age ReversalMind-SpiritPerformancePodcastPodcast-newPurposeRecoverySelf-DevelopmentSleepSpiritual Growth & DisciplinesSupplements

Listen on: Reading time: 8 minutes What I Discuss with Ritesh Bawri: The crucial role of gut health in overall...

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Ben Greenfield's Weekly Roundup: March 14 - March 20

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 3/14-3/20

Article-newArticlesBeautyBiohackingBodyDiet & NutritionFitnessFitnessHealth & WellnessLongevity & Age ReversalPerformanceRecovery & SleepSleepWeekly Roundup

Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

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EXOSOMES: Everything You Need To Know About the Darling Molecules of the Anti-Aging Industry, With JuveXO’s Brian Pla.

March 15, 2025
Anti-agingBeautyBiohackingBodyEducationFitnessHealth & WellnessLifestyleMind-SpiritPodcastPodcast-newRecoverySelf-Development

Listen on: Reading time: 7 minutes What I Discuss with Brian Pla: The rise of exosomes in regenerative medicine, Brian’s...

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Ben Greenfield's Weekly Roundup for March 13th

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 3/7-3/13

March 13, 2025
Article-newArticlesBeautyBiohackingBodyDiet & NutritionFitnessFitnessHealth & WellnessLongevity & Age ReversalPerformanceRecovery & SleepSleepWeekly Roundup

Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

Read more
solosode 487

How Much Diet Coke Is Too Much? Artificial Sweetener Confusion, Ultra-Processed Food & Alcohol: Solosode #487

BiohackingBodyDiet & NutritionEducationFitnessHealth & WellnessLifestyleMind-SpiritNutritionPodcastPodcast-newRecoverySelf-Development

Listen on: Reading time: 6 minutes What I Discuss Experiences with Diet Coke during travels and its soothing effects on...

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PEPTIDES: Unlocking Muscle Growth, Fat Loss, Gut Healing, Longevity & The Truth About GLP-1 Drugs – “Best Of” Episode

March 8, 2025
BeautyBiohackingBodyDiet & NutritionDigestionEducationFat LossFitnessHealth & WellnessLifestyleMind-SpiritNutritionPerformancePodcastPodcast-newPurposeSelf-DevelopmentSupplements

Listen on: Reading time: 8 minutes What I Discuss: Jay Campbell: The complexities of peptide sourcing, the risks of online...

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Ben Greenfield's Weekly Roundup for March 6th

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 2/28-3/6

March 6, 2025
Article-newArticlesBeautyBiohackingBodyDiet & NutritionFitnessFitnessHealth & WellnessLongevity & Age ReversalPerformanceRecovery & SleepSleepWeekly Roundup

Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

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