Total Body Health: Optimize Your Lifestyle for Vitality

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Biohacking, Body, Brain, Diet & Nutrition, Digestion, Fat Loss, Fitness, Health & Wellness, Hormones, Immunity, Lifestyle, Nutrition, Podcast, Podcast-new, Supplements

Q&A 456: Holistic Cancer Management, Supplements To Combine With Sunlight, Constipation Hacking, Super Slow Training & More!

Have a question you'd like Ben to answer on the podcast? Click here. Before asking your question, search in the upper right-hand corner of this website for the keywords associated with your question. Many of...

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The Most Advanced Anti-Aging Strategies
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Anti-aging, Biohacking, Body, Brain, Fitness, Health & Wellness, Lifestyle, Nutrition, Performance, Podcast, Podcast-new, Recovery, Self-Quantification, Sleep, Supplements

A Step-By-Step Blueprint For Longevity: The Most Advanced Age Reversal Strategies Known To Humankind, With Bryan Johnson.

Bryan Johnson is a successful entrepreneur, investor, and visionary thinker - and now, based on his incredibly popular age reversal Blueprint here - an icon in the age reversal and longevity communities. His recent foray...

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How to get better sleep
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Biohacking, Body, Brain, Health & Wellness, Lifestyle, Podcast, Podcast-new, Recovery & Sleep, Sleep, Supplements

The Best Sleep Podcast Ever: Everything You Need To Know About Sleeping Better, Hacking Sleep, Sleep Cycles, Insomnia, Sleep Apnea & More With Dr. Daniel Gartenberg.

If you've been following me for any length of time, you know the emphasis I place on sleep. I'll give a hint to the newcomers: It's a-freaking lot. Sleep is far and away the body's...

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holistic OBGYN near me
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Biohacking, Body, Diet & Nutrition, Family, Health & Wellness, Lifestyle, Podcast, Podcast-new, Spirituality

What Hospitals Have Wrong About Childbirth, The Truth About Natural Childbirth, Fertility-Enhancing Methods, A Plant Medicine Bonus Debate & Much More With Dr. Nathan Riley.

15 years ago, my wife and I attempted to have a natural birth. But...it didn't go so well. Sure, we took breathwork classes, had up a waterbirth pool, a fully prepped home, heart rate monitors, doulas, and...

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himalayan tartary buckwheat
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Anti-aging, Body, Diet & Nutrition, Digestion, Fitness, Health & Wellness, Immunity, Lifestyle, Nutrition, Podcast, Podcast-new, Recovery, Supplements

The Secret Ingredient Inside Fish Guts, Immuno-Rejuvenation 101, The Magic Of Himalayan Tartary Buckwheat, “The Father Of Functional Medicine,” Dr. Jeffrey Bland.

Himalayan Tartary Buckwheat (let’s call it “HTB” so as not to get too long in the tooth) is a hardy plant that has been farmed in Asia for generations but is largely unknown in...

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co-sleeping pros & cons
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Body, Health & Wellness, Lifestyle, Parenting, Parenting, People, Podcast, Podcast-new

Respectful Parenting, Eye Movement & Physical Training For Infants, Co-Sleeping Pros & Cons & Much More With Joseph Anew & Emilia Run.

Since their son's birth, Joseph Anew and Emilia Run made an effort to change his diapers sloooowly, paying close attention to him and communicating throughout the process. However, they went through a difficult phase during...

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Article-new, Articles, Body, Health & Wellness, Hormones, Lifestyle, Performance

How To Steam Your Nether Regions For Better Blood Flow, Pelvic Floor Health, Digestion & Much More: Rediscovering The Ancient Practice Of Vaginal Steaming For Health and Healing – Part 2.

Perhaps you already saw Part 1 of this two-part series on a little-known but intriguing method for caring for your pelvic floor, treating pelvic floor dysfunction, increasing blood flow and orgasm quality, managing menstrual...

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how to fix your gut
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Biohacking, Body, Diet & Nutrition, Digestion, Health & Wellness, Podcast, Podcast-new, Supplements

A Done-For-You “Shotgun” Formula For Fixing Your Digestion (The Gut Repair Formula), Oral Peptides, Mold & More With LVLUP Health’s Kyal Van Der Leest.

A few months ago, I received a special package from Australia with some of the most unique and inventive supplement formulations I’ve seen in quite some time, particularly when it comes to healing the...

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Biohacking, Body, Diet & Nutrition, Health & Wellness, Podcast, Podcast-new

Caffeine Evolved: The New Darling Molecule Of The Energy Supplement Industry – Everything You Need To Know About “Paraxanthine” With Daniel Solomons & Shawn Wells.

Are you tired of feeling jittery, anxious, and restless after downing your third cup of coffee? Enter paraxanthine - the "magical little molecule" that promises to take your energy and focus to the next level...

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water filtration
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Body, Health & Wellness, Podcast, Podcast-new

The Most Advanced New Technologies For Water Filtration, The Science of Structured Water, How The Greenfields Caught the Entrepreneurial Bug & Much More With Ben Greenfield’s Little Brother Zach Greenfield.

It’s time for another entertaining and hopefully heartwarming and informative podcast with one of my dear family members: my younger brother Zach Greenfield. My father, Gary Greenfield, joined me on the podcast episode “Why Water,...

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trick for morning alertness
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Biohacking, Body, Brain, Diet & Nutrition, Fitness, Health & Wellness, Nutrition, Podcast, Podcast-new

Q&A 453: Science-Based Trick For Morning Alertness, Hard vs. Easy Cardio Debate, How To Make A Vegan Diet Healthy, The Benefits Of Cigarettes & Much More.

Have a question you'd like Ben to answer on the podcast? Click here, or use the 'contact' button in the free Ben Greenfield Life app. Before asking your question, search in the upper right-hand corner of...

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how to fix your feet
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Body, Fitness, Health & Wellness, Podcast, Podcast-new

How To Fix Your Feet, Eyes & Jaw (& Why You Should!): The Mind-Blowing Science of Posture and Its Implications For Your Health With Annette Verpillot.

If you've never given much thought to stimulating the tiny nerves in the bottom of your feet, training your eyes to move in a variety of directions, and even doing a bit of good...

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anti-aging secrets
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Anti-aging, Biohacking, Body, Health & Wellness, Longevity & Age Reversal, Podcast, Self-Quantification, Supplements

The New Darlings Of The Anti-Aging Industry & The Russian’s Secret Age Reversal Weapon: Peptide Bioregulators With Phil Micans.

If you've been following me for a while, you've probably heard of peptides, but maybe not peptide bioregulators. Peptide bioregulators - which can be taken orally as a supplement - have been a secret of...

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longevity for dogs
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Body, Family, Health & Wellness, Lifestyle, Nutrition, Podcast, Podcast-new

“Forever Dog”: Longevity Enhancing Secrets For Maximizing Your Dog’s Lifespan & Healthspan, What To Feed Your Dog, 8 Ways To Walk A Dog, Vaccines & Much More With Dr. Karen Becker

Are you ready to learn how new science can teach you how to delay aging and provide a long, happy, healthy life for your canine companions? My guest on today's podcast - Dr. Karen Becker...

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medicinal vinegar
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Body, Diet & Nutrition, Health & Wellness, Lifestyle, Nutrition, Podcast, Podcast-new

The Ultimate Vinegar Extravaganza – The Medicinal & Culinary Miracles Of Vinegar, How To Make Vinegar, Vinegar On Ice Cream (!) & Much More With TJ Robinson.

My guest on this podcast, TJ Robinson, aka “The Olive Oil Hunter®” is well-known as one of the world's most respected authorities on all things olive oil. Widely acclaimed for his "platinum palate," TJ is...

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LED treatment for COVID
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Body, Health & Wellness, Podcast, Podcast-new, Recovery & Sleep

How To Blast The Brain With Energy by Using Red Light Therapy Headsets, Laser/LED Treatment For COVID, Instantly Shift the Brain Into A “Bliss” State & More With Vielight’s Lew Lim.

Have you ever seen me wearing a crazy, laser-light helmet on my head, with red-flashing nasal probes shoved into my nostrils, and thought... ..."What the heck is that, and why would someone ever choose such...

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colon & liver cleansing
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Biohacking, Body, Diet & Nutrition, Digestion, Health & Wellness, Lifestyle, Nutrition, Podcast, Podcast-new, Supplements

Alchemical Detox, Colon & Liver Cleansing, Water Purification, The “Terrain” Of Your Body & Much More With Dr. Andrew Kaufman.

Andrew Kaufman M.D. is a public speaker, researcher, natural healing practitioner, business and homeschooling consultant, inventor, and Covid-19 whistleblower. He also recently developed a fantastic film (Terrain) and unique detox course I've been digging into...

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