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Q&A 428: Sex Before Exercise, Heavy Vs. Light Water, Jack Kruse’s Leptin & Vitamin D Protocols, How To Lower Blood Glucose, Exercising With A Pacemaker & Much More!

May 1, 2021

Have a question you’d like Ben to answer on the podcast? Click here, or use the ‘contact’ button in the...

The Big Beauty Podcast: Anti-Aging, Hair Growth, Gray Hair, Baldness, Beauty Myths & Beauty Truths, Dermarolling vs. Microneedling, Scars & Stretch Marks, Testosterone, DHT & Much More With Dr. Cameron Chesnut.

April 29, 2021

I get a ton of questions about hair growth, grey hair, male and female pattern baldness (alopecia), skin beauty treatments,...

6 Natural Home Remedies & Biohacks To Fix Nicotine Addiction (& Stop Nicotine Withdrawal Symptoms).

April 27, 2021

I think a lot more people than society may be aware of are addicted to nicotine. No, seriously. It seems...

The Perfect 11-Minute Morning Routine: How To Make Your Day Better By Using Ancient Ayurvedic Principles To Optimize Your Morning Routine.

April 24, 2021

It’s no secret that I weave into my personal health protocol many “ancient” tactics I’ve borrowed from the fields of...

Q&A 427: Blue Steak, Dirty Carpet, Growing Your Brain With Food Deprivation, Using HRV To Choose The Best Exercises, Natural Ways To Increase DHEA & Much More!

April 22, 2021

Have a question you’d like Ben to answer on the podcast? Click here, or use the ‘contact’ button in the...

Get To Know Your Joe: The Latest, Groundbreaking (Pun Intended) News & Research On The Health Effects Of Coffee.

April 20, 2021

My love of coffee is no secret. In fact, I’ve been sipping on this delicious, aromatic, health-promoting elixir since the...

My New #1 Hack For Zapping Inflammation, Increasing Deep Sleep & Recovering Faster—Earthing (The Most Important Health Discovery Ever?)

April 17, 2021

I recently read the book Earthing: The Most Important Health Discovery Ever! (and my twin boys also watched the accompanying...

The Shocking Truth About High-Dose Melatonin, Does Melatonin Supplementation Shut Down Your Own Production, How To Use Melatonin To Enhance Fasting & Much More With Dr. John Lieurance.

April 15, 2021

The brilliant, slightly crazy, fringe Dr. John Lieurance is back! You may have originally heard him in the highly popular...

Not All EMFs Are Bad: How To Use EMFs & “Digital Nootropics” To Shape Your Electromagnetic Environment for Peak Health, Performance, Sleep, Energy & More!

April 13, 2021

From radio waves to gamma rays, from the hum of your fridge to solar flares… …electromagnetic fields (EMFs) are everywhere....

Sabbath Ramblings: Energy

April 11, 2021

I pay close attention to my body, especially when it comes to my overall qualitatively assessed energy levels, sleep satisfaction,...

The First Civilians In Space Flight, The Dark Side Of Curcumin, Rice Bran Extract, Sea Buckthorn Oil, The Reason For Living Is Giving & Much More With Entrepreneur David Perez.

April 10, 2021

Recently, on my San Diego trip during which I interviewed Navy SEAL Nick Norris and hydration expert Tracy Duhs, I...

Q&A 426: Does Being Overweight Help You Live Longer?, The Dark Side Of Fasting, The Latest On Caffeine & Exercise Performance, Boosting Nitric Oxide & Much More!

April 8, 2021

Have a question you’d like Ben to answer on the podcast? Click here, or use the ‘contact’ button in the...

The 19 Best Full-Body Workouts Ben Greenfield Uses For His Year-Round Exercise Routine.

April 6, 2021

Perhaps you read my Sabbath Ramblings article about sleep, in which I laid out the bare-bones, minimum effective dose of...

A New, Drug-Free Biohack To Finely Tune Your Emotions, Sleep, Relaxation, Energy, Focus, Calm & More: The Hapbee With Scott Donnell.

April 3, 2021

We live in a strange era… …in which electrical frequencies and “infoceuticals” are becoming just as commonplace—and arguably just as...

Reprogramming Your Brain To Deal With Trauma, Getting Rid Of Cell Danger Response, Why Drugs Don’t Work, “Emotional Concussions” & Much More With Dr. Don Wood.

April 1, 2021

Dr. Don Wood is a guy I’ve been hearing about for years from multiple trusted friends of mine in the...

Forget Everything You Think You Know About Calories, Eating, ATP & Cellular Energy – How Light Actually Creates Energy In Your Cells.

March 30, 2021

The first report of using red or infrared light therapeutically came in 1967 when a Hungarian physician and scientist named...

Q&A 425: The Official Clubhouse LIVE Podcast – The Link Between Sleep, Light & Temperature, Creatine & Bulking, Natural Ways To Increase Nitric Oxide, Do You Need Eye Protection For Light Therapy & More!

March 25, 2021

Have a question you’d like Ben to answer on the podcast? Click here, or use the ‘contact’ button in the...

The Official 5-Day Juice Fast Results From Ben & Jessa Greenfield: What Happens When You Consume Low-Carb, Keto Vegetable Juice For 5 Days.

March 23, 2021

If you’ve been following me on Instagram lately, or if you heard Podcast Q&A episode 424, then you’re probably aware...