Body

Optimize Your Body: Health, Wellness, Fitness, Beauty, Performance, Longevity, Age Reversal, Recovery, Sleep, Diet, and Nutrition

essential oil wizardry

The Wizard Of Essential Oils Strikes Again: The Hidden & Magical World Of Little-Known Plant Extracts For Digestion, Relaxation, Libido, Immunity & Much More!

When it comes to essential oils, my guest on this podcast is a true wizard. Dr. Nick Berry first joined...

full spectrum cbd

The Official CBD FAQ: Everything You’ve Always Wanted To Know About CBD, Combining Psychedelics With Cannabinoids, Smokeable Ayahuasca, Microdosing With Plant Medicine & Much More!

I’ve covered the basics of one of my favorite compounds, CBD, in many past popular podcasts and articles, including: Q&A...

sound healing

Sound Medicine: How To Use The Ancient Science Of Sound To Heal The Body And Mind.

I recently read Sound Medicine: How to Use the Ancient Science of Sound to Heal the Body and Mind. From...

Q&A 419 Landscape

Q&A 419: A New Way To “Spot Reduce” Fat, Are Plant Anti-Nutrients Really That Bad, The Dark Side Of Daylight Savings Time & Much More.

Have a question you’d like Ben to answer on the podcast? Click here, or use the ‘contact’ button in the...

epigenetic aging clocks

The Latest, Most Accurate Way To Track How Fast You’re Aging – What You Need To Know About Methylation Based Epigenetic Aging Clocks.

I first discussed the concept of methylation-based epigenetic aging clocks, and how you can learn from them your true biological...

ros theory of obesity

The Croissant Diet, Wine Fasting, Oodles Of Pork Lard, Keto Bricks & Much More With Brad Marshall.

My friend Ron Penna recently emailed me about a guy named Brad Marshall who… “…has a fascinating take on why...

the french paradox

The Croissant Diet & The French Paradox (How Changing Your Fat Ratios Can Put You Back In Charge Of Your Waistline).

A good friend of mine recently emailed me about a guy named Brad Marshall who has a fascinating take on...

DANDILLAYA - Landscape

The Best Way To Test How Healthy Your Heart Is: Ben Greenfield Undergoes A Complete Advanced Cardiac Evaluation & Reports The Surprising Results!

What is the best test to check for heart problems? To answer this question and take a deep dive into...

peptides fda

Are Peptides Legal? What The FDA’s New Bulk Drug Substance Crackdown Means For Peptides (Plus 9 Promising Little-Known Peptides To Watch Out For In The Future).

As you probably already know, some of the major suppliers of peptides and innovative molecules in the medical space have...

biohacking sex

Recapture the Rapture: Biohacking Sex, Tantric Breathwork, Plant Medicines For Orgasmic Enhancement & Much More!

Jamie Wheal is a peak-performance expert who, in his new book, Recapture the Rapture: Rethinking God, Sex, and Death in...

dr matthew cook

Dr. Matt Cook & Ben Greenfield Get Put In The Hot Seat: Favorite Books, Best Anti-Stress Tactics, Pig-Based Nootropics, Best Billboard Advice & Much More!

He’s back! Not only is one of my most popular guests of all time, Dr. Matt Cook, back on today’s...

whole body vibration machine

Can You Really “Vibrate” Away Excess Fat? (Or Get Any Real Benefits From Whole Body Vibration Machines?)

Take a moment right now and picture the most gimmicky piece of fitness equipment you could think of. Is your...

vibration plate

Everything You Need To Know About Whole Body Vibration For Fat Loss, Strength Gains, Cardiovascular Fitness, Stem Cell Production, Growth Hormone, Testosterone & Much More!

Can those fancy vibration plates at your health club or gym really help you burn fat or lose weight, and...

Q&A 418 Landscape

Q&A 418: The Latest Research On Longevity, Ketones, Baking Soda, Fasting & More, Insane Biohacking Celebrities, How To Fix Your Vision Without Glasses & Much More.

Have a question you’d like Ben to answer on the podcast? Click here, or use the ‘contact’ button in the...

decaf coffee

How To Get All The Health Benefits Of Coffee Without The Caffeine (& My Go-To Source For Decaf Coffee).

I’ve always thought it a bit interesting that the lethal dose of caffeine for most people is about 10 grams,...

abel james

Virtual Reality & Psychedelics, Censorship Of Health Websites, The Wild Diet, Chewy-Chew Chocolate Chip Cookies & Much More With Abel James.

Abel James is a New York Times Best Selling Author, musician, and online creator. He’s the host of the award-winning...

what really makes you ill

What Really Makes You Ill? Why Everything You Thought You Knew About Disease Is Wrong.

What Really Makes You Ill? Why Everything You Thought You Knew About Disease Is Wrong is a massive book that...

mineral deficiency symptoms

Is A Mineral Deficiency Draining Your Human “Battery?” How To Determine If You’re Deficient In Key Minerals & What To Do About It.

Picture your body as a “battery.” If your daily requirements of essential minerals are being met, your battery can be...